Рецепт Deep Fried Brussels Sprouts - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		brussels sprouts
12.76g 		capers
6.88g 		garlic
5.92g 		parsley
5.7g 		lemon juice
0.51g 		salt
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.16 0.38 0.17 0.0 0.0 1.14 11.4
Total Fat (g) 0.04 0.06 0.03 0.05 0.0 0.0 0.17 1.7
Carbohydrates (g) 1.14 0.34 1.96 0.36 0.04 0.0 3.84 38.4
Ash (g) 0.17 0.55 0.09 0.13 0.0 0.6 1.54 15.4
Calories (kcal) 5.486 1.582 8.815 2.052 0.127 0.0 18.062 180.62
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д н/д н/д 0.06 0.6
Glucose (dextrose) (g) 0.1 н/д н/д н/д н/д н/д 0.1 1.0
Fructose (g) 0.12 н/д н/д н/д н/д н/д 0.12 1.2
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.97 5.77 3.47 5.0 0.46 0.0 25.67 256.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.03 0.06 0.05 0.01 0.0 0.43 4.3
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.1 0.2 0.0 0.0 1.0 10.0
Calcium (mg) 5.358 2.752 10.708 7.866 0.036 0.144 26.864 268.64
Iron (mg) 0.18 0.11 0.1 0.35 0.0 0.0 0.75 7.5
Magnesium (mg) 2.934 2.27 1.479 2.85 0.03 0.006 9.57 95.7
Phosphorus (mg) 8.803 0.688 9.051 3.306 0.03 0.0 21.879 218.79
Potassium (mg) 49.627 2.752 23.723 31.578 0.63 0.048 108.358 1083.58
Sodium (mg) 3.189 203.923 1.006 3.192 0.005 232.548 443.863 4438.63
Zinc (mg) 0.05 0.02 0.07 0.06 0.0 0.0 0.21 2.1
Copper (mg) 0.009 0.025 0.018 0.009 0.0 0.0 0.061 0.61
Manganese (mg) 0.043 0.006 0.099 0.009 0.0 0.001 0.157 1.57
Selenium (mcg) 0.2 0.1 0.8 0.0 0.0 0.0 1.1 11.0
Vitamin A, IU (IU) 96.192 9.494 0.532 480.168 0.102 0.0 586.488 5864.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.848 0.482 0.0 23.997 0.005 0.0 29.332 293.32
Beta Carotene (mcg) 57.409 5.71 0.296 288.078 0.015 0.0 351.508 3515.08
Vitamin E (mg) 0.11 0.06 0.0 0.04 0.0 0.0 0.22 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 202.844 0.0 0.947 316.977 0.046 0.0 520.814 5208.14
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д н/д 0.03 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 10.8 0.3 1.8 7.6 0.2 0.0 20.8 208.0
Thiamin (mg) 0.018 0.001 0.012 0.005 0.0 0.0 0.036 0.36
Riboflavin (mg) 0.011 0.01 0.007 0.006 0.0 0.0 0.033 0.33
Niacin (mg) 0.096 0.045 0.041 0.075 0.001 0.0 0.257 2.57
Pantothenic acid (mg) 0.04 0.002 0.035 0.023 0.001 0.0 0.1 1.0
Vitamin B-6 (mg) 0.028 0.001 0.073 0.005 0.0 0.0 0.108 1.08
Folate (mcg) 7.782 1.582 0.177 8.664 0.066 0.0 18.272 182.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.4 1.4 0.7 0.0 0.0 5.0 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.004 0.003 н/д 0.0 0.012 0.12
Threonine (g) 0.015 н/д 0.009 0.007 н/д 0.0 0.032 0.32
Isoleucine (g) 0.017 н/д 0.013 0.007 н/д 0.0 0.036 0.36
Leucine (g) 0.019 н/д 0.018 0.011 н/д 0.0 0.049 0.49
Lysine (g) 0.019 н/д 0.016 0.01 н/д 0.0 0.045 0.45
Methionine (g) 0.004 н/д 0.005 0.002 н/д 0.0 0.011 0.11
Cystine (g) 0.003 н/д 0.004 0.001 н/д 0.0 0.007 0.07
Phenylalanine (g) 0.013 н/д 0.011 0.009 н/д 0.0 0.032 0.32
Tyrosine (g) н/д н/д 0.005 0.005 н/д 0.0 0.009 0.09
Valine (g) 0.02 н/д 0.017 0.01 н/д 0.0 0.047 0.47
Arginine (g) 0.026 н/д 0.037 0.007 н/д 0.0 0.07 0.7
Histidine (g) 0.01 н/д 0.007 0.003 н/д 0.0 0.02 0.2
Alanine (g) н/д н/д 0.008 0.011 н/д 0.0 0.019 0.19
Aspartic acid (g) н/д н/д 0.029 0.017 н/д 0.0 0.046 0.46
Glutamic acid (g) н/д н/д 0.048 0.014 н/д 0.0 0.062 0.62
Glycine (g) н/д н/д 0.012 0.009 н/д 0.0 0.02 0.2
Proline (g) н/д н/д 0.006 0.012 н/д 0.0 0.018 0.18
Serine (g) н/д н/д 0.011 0.008 н/д 0.0 0.019 0.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.016 0.005 0.007 0.0 0.0 0.036 0.36
Phytosterols (mg) 3.062 3.302 н/д 0.285 н/д 0.0 6.649 66.49
Monounsaturated Fat (g) 0.003 0.004 0.001 0.017 0.0 0.0 0.024 0.24
Polyunsaturated (g) 0.019 0.021 0.015 0.007 0.0 0.0 0.061 0.61