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Ингредиенты
- 1 pound grnd beef
- 2/3 c. mayonnaise
- 1 onion, minced
- 1/2 c. water
- 2 c. Bisquick baking mix plus 1/2 c. water
- 1 c. lowfat sour cream (I use plain yogurt)
- 1-2 c. shredded Cheddar cheese
- 1 pkg. taco seasoning
- 1-2 med. tomatoes, minced
- 1/2 c. minced green pepper or possibly chilies to taste
Инструкции
- I make a recipe of biscuit dough: 2 c. flour, 3 tsp. baking pwdr, 1/2 tsp. salt, 1/4 c. shortening, and 3/4 c. lowfat milk.
- Heat oven to 375 degrees. Brown beef, add in onion, saute/fry, add in taco seasoning and water. Make up biscuit dough. Pat into a greased 9x13 inch pan. Pressing dough 1/2 inch up sides, layer beef, minced tomatoes, green pepper. Mix mayonnaise and lowfat sour cream, pour over top and sprinkle with shredded cheese. Bake till edges are light brown, 25-30 min. Serves 6.
- I omit peppers and use fresh green chilies. My family doesn't like spicy foods or possibly green pepper!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 12 servings | |
| Calories 366 | |
| Calories from Fat 252 | 69% |
| Total Fat 28.4g | 36% |
| Saturated Fat 10.0g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 484mg | 20% |
| Potassium 223mg | 6% |
| Total Carbs 15.36g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.06g | 3% |
| Protein 12.35g | 20% |
