Рецепт Deep Dish Mexi Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3.c cool lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
37.8g 		onion
8.25g 		kidney beans
40.0g 		tomatoes sauce
38.28g 		chili
0.43g 		cumin
0.09g 		flour
15.63g 		cornmeal
6.63g 		baking soda
1.15g 		oil
6.06g 		cheddar
14.13g 		Всего в порции Всего в рецепте
Protein (g) 6.57 0.09 2.09 0.51 0.05 0.02 1.61 0.48 0.0 0.0 3.52 14.93 179.16
Total Fat (g) 6.45 0.01 0.24 0.07 0.07 0.02 0.15 0.12 0.0 6.06 4.68 17.87 214.44
Carbohydrates (g) 0.0 0.77 5.8 2.06 0.24 0.04 11.92 5.24 0.0 0.0 0.18 26.25 315.0
Ash (g) 0.33 0.03 0.66 0.77 0.04 0.01 0.07 0.04 0.42 0.0 0.56 2.91 34.92
Calories (kcal) 86.182 3.3 33.6 9.188 1.361 0.328 56.875 24.446 0.0 53.534 56.924 325.737 3908.844
Starch (g) н/д 0.0 3.56 н/д н/д н/д н/д 4.87 н/д н/д н/д 8.43 101.16
Sucrose (g) н/д 0.08 0.74 0.1 0.0 н/д н/д 0.05 н/д н/д 0.03 1.01 12.12
Glucose (dextrose) (g) н/д 0.16 0.0 0.89 0.01 н/д н/д 0.04 н/д н/д н/д 1.1 13.2
Fructose (g) н/д 0.11 0.0 0.64 0.02 н/д н/д 0.01 н/д н/д н/д 0.77 9.24
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.03 0.03 0.36
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.02 0.03 0.36
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 7.35 31.22 34.88 0.03 0.01 1.86 0.75 0.0 0.0 5.19 106.17 1274.04
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.35 0.74 1.63 0.03 0.0 0.04 0.11 0.0 0.0 0.07 2.98 35.76
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.1 0.6 0.1 0.0 0.4 0.3 0.0 0.0 0.0 3.7 44.4
Calcium (mg) 2.646 1.898 13.6 4.977 1.205 0.815 2.344 0.199 0.0 0.0 101.841 129.523 1554.276
Iron (mg) 0.64 0.02 0.47 0.39 0.06 0.06 0.73 0.07 0.0 0.0 0.1 2.53 30.36
Magnesium (mg) 6.426 0.825 10.8 6.125 0.737 0.32 3.438 2.319 0.0 0.0 3.955 34.944 419.328
Phosphorus (mg) 46.115 2.393 36.0 9.953 1.313 0.437 16.875 6.956 0.0 0.0 72.32 192.362 2308.344
Potassium (mg) 92.986 12.045 94.8 126.712 8.303 1.565 16.719 10.07 0.0 0.0 13.843 377.042 4524.504
Sodium (mg) 21.546 0.33 118.4 200.596 4.377 0.147 0.313 0.464 314.64 0.0 87.716 748.528 8982.336
Zinc (mg) 1.36 0.01 0.18 0.08 0.01 0.0 0.11 0.05 0.0 0.0 0.44 2.24 26.88
Copper (mg) 0.023 0.003 0.056 0.046 0.002 0.001 0.022 0.005 0.0 0.0 0.004 0.162 1.944
Manganese (mg) 0.008 0.011 0.068 0.042 0.009 0.003 0.106 0.012 0.0 н/д 0.001 0.26 3.12
Selenium (mcg) 4.6 0.0 0.4 0.1 0.0 0.0 5.3 0.8 0.0 0.0 2.0 13.1 157.2
Vitamin A, IU (IU) 0.0 0.165 0.0 165.76 128.483 1.111 0.0 14.178 0.0 0.0 141.533 451.229 5414.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.443 36.443 437.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.422 6.426 0.056 0.0 0.729 0.0 0.0 37.431 53.064 636.768
Beta Carotene (mcg) н/д 0.083 н/д 99.15 65.0 0.667 0.0 6.426 0.0 0.0 12.006 183.331 2199.972
Vitamin E (mg) н/д 0.0 0.01 0.54 0.13 0.0 0.01 0.01 0.0 0.56 0.04 1.3 15.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.695 1.695 20.34
Lycopene (mcg) н/д 0.0 н/д 5351.394 0.091 0.0 0.0 0.0 0.0 0.0 0.0 5351.485 64217.82
Lutein + zeaxanthin (mcg) н/д 0.33 н/д 8.805 1.343 0.392 2.813 89.769 0.0 0.0 0.0 103.451 1241.412
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.0 н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) н/д 0.0 0.28 0.04 0.01 н/д 0.06 0.04 н/д н/д 0.0 0.43 5.16
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.6 0.5 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.1 49.2
Thiamin (mg) 0.023 0.004 0.048 0.008 0.002 0.001 0.123 0.009 0.0 0.0 0.004 0.221 2.652
Riboflavin (mg) 0.087 0.002 0.02 0.027 0.003 0.0 0.077 0.003 0.0 0.0 0.054 0.273 3.276
Niacin (mg) 1.591 0.01 0.164 0.375 0.034 0.004 0.922 0.066 0.0 0.0 0.011 3.178 38.136
Pantothenic acid (mg) 0.136 0.01 0.056 0.119 н/д н/д 0.069 0.019 0.0 0.0 0.058 0.466 5.592
Vitamin B-6 (mg) 0.091 0.01 0.028 0.038 0.016 0.0 0.006 0.013 0.0 0.0 0.01 0.213 2.556
Folate (mcg) 2.646 1.568 14.4 4.211 0.433 0.009 28.594 1.988 0.0 0.0 2.543 56.39 676.68
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.84 10.08
Choline (mg) н/д 0.5 14.0 3.8 0.3 0.0 1.6 0.7 0.0 н/д 2.3 23.2 278.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) н/д 0.001 0.024 0.004 н/д н/д 0.02 0.003 н/д 0.0 0.045 0.097 1.164
Threonine (g) н/д 0.002 0.076 0.015 н/д н/д 0.044 0.012 н/д 0.0 0.126 0.274 3.288
Isoleucine (g) н/д 0.001 0.1 0.011 н/д н/д 0.056 0.017 н/д 0.0 0.219 0.404 4.848
Leucine (g) н/д 0.002 0.18 0.015 н/д н/д 0.111 0.068 н/д 0.0 0.338 0.715 8.58
Lysine (g) н/д 0.003 0.148 0.015 н/д н/д 0.036 0.007 н/д 0.0 0.292 0.502 6.024
Methionine (g) н/д 0.0 0.028 0.004 н/д н/д 0.028 0.011 н/д 0.0 0.092 0.163 1.956
Cystine (g) н/д 0.0 0.02 0.004 н/д н/д 0.034 0.011 н/д 0.0 0.018 0.087 1.044
Phenylalanine (g) н/д 0.002 0.124 0.038 н/д н/д 0.081 0.025 н/д 0.0 0.185 0.456 5.472
Tyrosine (g) н/д 0.001 0.048 0.008 н/д н/д 0.048 0.013 н/д 0.0 0.17 0.287 3.444
Valine (g) н/д 0.002 0.12 0.011 н/д н/д 0.066 0.023 н/д 0.0 0.234 0.456 5.472
Arginine (g) н/д 0.008 0.116 0.011 н/д н/д 0.066 0.016 н/д 0.0 0.133 0.35 4.2
Histidine (g) н/д 0.001 0.056 0.008 н/д н/д 0.036 0.012 н/д 0.0 0.123 0.235 2.82
Alanine (g) н/д 0.002 0.096 0.015 н/д н/д 0.052 0.038 н/д 0.0 0.099 0.301 3.612
Aspartic acid (g) н/д 0.007 0.264 0.077 н/д н/д 0.069 0.031 н/д 0.0 0.226 0.674 8.088
Glutamic acid (g) н/д 0.021 0.336 0.249 н/д н/д 0.544 0.098 н/д 0.0 0.86 2.108 25.296
Glycine (g) н/д 0.002 0.084 0.011 н/д н/д 0.058 0.015 н/д 0.0 0.061 0.231 2.772
Proline (g) н/д 0.001 0.12 0.008 н/д н/д 0.188 0.05 н/д 0.0 0.397 0.763 9.156
Serine (g) н/д 0.002 0.132 0.015 н/д н/д 0.081 0.023 н/д 0.0 0.206 0.46 5.52
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.831 40.913 490.956
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.156 н/д 0.156 1.872
Saturated Fat (g) 2.574 0.003 0.056 0.011 0.013 0.001 0.025 0.013 0.0 0.45 2.979 6.126 73.512
Phytosterols (mg) н/д 1.238 н/д н/д 0.36 0.06 н/д н/д н/д 15.14 н/д 16.796 201.552
Monounsaturated Fat (g) 2.801 0.001 0.152 0.011 0.015 0.012 0.014 0.023 0.0 1.376 1.326 5.733 68.796
Polyunsaturated (g) 0.268 0.002 0.104 0.027 0.032 0.003 0.064 0.048 0.0 3.945 0.133 4.626 55.512