Рецепт Deee-Lite-Fully Delicious Chicken Wraps with Corn & Tomato Salsa

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1 голос | 742 визита
 

Ингредиенты

  • 2 cups cooked boneless, skinless chicken breasts, cut into thin strips
  • 4 lettuce leaves
  • 1 avocado, peeled, pitted and chopped
  • 4 whole wheat tortillas
  • Tomato Salsa
  • 1 large tomato, chopped
  • 1/3 cup frozen kernel corn, thawed
  • 1 tbsp minced red onion
  • 1 tbsp chopped fresh cilantro
  • 1 tbsp freshly squeezed lime juice
  • 1 tbsp olive oil
  • ¼ tsp red pepper flakes
  • Salt and pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 490g
Calories 690  
Calories from Fat 317 46%
Total Fat 35.45g 44%
Saturated Fat 5.1g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 549mg 23%
Potassium 1453mg 42%
Total Carbs 87.91g 23%
Dietary Fiber 19.9g 66%
Sugars 7.65g 5%
Protein 15.84g 25%
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