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Add a photoПорций: 6
Ингредиенты
- 6 x Halibut filets or possibly any hard white fish cut 3/4" thick
- 1/2 c. Mayonnaise
- 1/4 c. Lemon juice
- 1 1/2 tsp Horseradish
- 1/2 c. Grated Swiss cheese
- 1/3 c. Grated Parmesan cheese
- 2 Tbsp. Chopped onion
- 1 dsh Warm pepper sauce White pepper to taste
- 1/2 tsp Garlic salt
- 2/3 c. Idahoan Mashed Potatoes (dry flakes)
Инструкции
- Preheat oven to 450. Cover broiler pan with aluminum foil and grease well.
- In med bowl mix mayonnaise, lemon juice, horserradish, Swiss cheese, Parmesan cheese, onion, warm pepper sauce and garlic salt. Add in white pepper to taste. Mix in potato flakes and mix well. Spread mix proportionately over fish filets. Place filets on brolier pan. Reduce oven temperture to 400; bake for 10-15 mins. Turn oven to broil and cook till tops are golden. Fish flakes when done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 459g | |
| Recipe makes 6 servings | |
| Calories 657 | |
| Calories from Fat 262 | 40% |
| Total Fat 29.5g | 37% |
| Saturated Fat 6.41g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 429mg | 18% |
| Potassium 1877mg | 54% |
| Total Carbs 2.35g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.78g | 1% |
| Protein 90.13g | 144% |
