Рецепт DC's Black Bean Hummus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
363.75g 		jalapeno
6.44g 		onion
24.75g 		lime squeezed
2.5g 		olive oil
40.5g 		salt
0.4g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 78.57 0.09 0.27 0.01 0.0 0.0 0.01 78.95 78.95
Total Fat (g) 5.17 0.04 0.02 0.0 40.5 0.0 0.0 45.73 45.73
Carbohydrates (g) 226.83 0.38 2.31 0.21 0.0 0.0 0.06 229.8 229.8
Ash (g) 13.1 0.03 0.09 н/д 0.0 0.4 0.0 13.61 13.61
Calories (kcal) 1240.388 1.932 9.9 0.625 358.02 0.0 0.255 1611.12 1611.12
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д н/д н/д 0.25 0.25
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д н/д н/д 0.49 0.49
Fructose (g) н/д н/д 0.32 н/д н/д н/д н/д 0.32 0.32
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.09 5.9 22.05 2.27 0.0 0.0 0.01 70.33 70.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.71 0.22 1.05 0.04 0.0 0.0 0.0 9.03 9.03
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 55.3 0.2 0.4 0.0 0.0 0.0 0.0 55.9 55.9
Calcium (mg) 447.413 0.644 5.693 0.35 0.405 0.096 0.437 455.037 455.037
Iron (mg) 18.26 0.05 0.05 0.0 0.23 0.0 0.03 18.62 18.62
Magnesium (mg) 622.013 1.224 2.475 0.2 0.0 0.004 0.194 626.109 626.109
Phosphorus (mg) 1280.4 1.996 7.178 0.35 0.0 0.0 0.173 1290.097 1290.097
Potassium (mg) 5394.413 13.846 36.135 2.925 0.405 0.032 1.259 5449.015 5449.015
Sodium (mg) 18.188 0.064 0.99 0.05 0.81 155.032 0.044 175.178 175.178
Zinc (mg) 13.28 0.01 0.04 0.0 0.0 0.0 0.0 13.34 13.34
Copper (mg) 3.056 0.008 0.01 0.001 0.0 0.0 0.001 3.076 3.076
Manganese (mg) 3.856 0.016 0.032 н/д 0.0 0.0 0.006 3.91 3.91
Selenium (mcg) 11.6 0.0 0.1 0.0 0.0 0.0 0.0 11.8 11.8
Vitamin A, IU (IU) 0.0 51.456 0.495 н/д 0.0 0.0 0.299 52.25 52.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.576 0.0 0.05 0.0 0.0 0.015 2.641 2.641
Beta Carotene (mcg) 0.0 29.302 0.248 0.75 0.0 0.0 0.156 30.456 30.456
Vitamin E (mg) 0.76 0.03 0.0 0.01 5.81 0.0 0.0 6.62 6.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 31.685 0.99 0.0 0.0 0.0 0.205 32.88 32.88
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.04 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.34 н/д 0.0 0.34 0.34
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.9 1.8 0.8 0.0 0.0 0.0 5.5 5.5
Thiamin (mg) 3.274 0.009 0.012 0.001 0.0 0.0 0.0 3.296 3.296
Riboflavin (mg) 0.691 0.004 0.007 0.001 0.0 0.0 0.0 0.703 0.703
Niacin (mg) 7.13 0.072 0.03 0.004 0.0 0.0 0.001 7.236 7.236
Pantothenic acid (mg) 3.274 0.015 0.03 н/д 0.0 0.0 н/д 3.318 3.318
Vitamin B-6 (mg) 1.055 0.033 0.03 0.001 0.0 0.0 0.0 1.119 1.119
Folate (mcg) 1615.05 3.027 4.703 0.25 0.0 0.0 0.01 1623.039 1623.039
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 241.5 0.5 1.5 0.1 0.1 0.0 0.0 243.8 243.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.946 0.001 0.002 н/д 0.0 0.0 н/д 0.95 0.95
Threonine (g) 3.31 0.003 0.005 н/д 0.0 0.0 н/д 3.318 3.318
Isoleucine (g) 3.456 0.003 0.002 н/д 0.0 0.0 н/д 3.461 3.461
Leucine (g) 6.293 0.005 0.007 н/д 0.0 0.0 н/д 6.305 6.305
Lysine (g) 5.384 0.004 0.01 н/д 0.0 0.0 н/д 5.397 5.397
Methionine (g) 1.2 0.001 0.0 н/д 0.0 0.0 н/д 1.202 1.202
Cystine (g) 0.873 0.002 0.0 н/д 0.0 0.0 н/д 0.875 0.875
Phenylalanine (g) 4.256 0.003 0.007 н/д 0.0 0.0 н/д 4.266 4.266
Tyrosine (g) 2.219 0.002 0.002 н/д 0.0 0.0 н/д 2.223 2.223
Valine (g) 4.11 0.004 0.005 н/д 0.0 0.0 н/д 4.119 4.119
Arginine (g) 4.874 0.004 0.025 н/д 0.0 0.0 н/д 4.903 4.903
Histidine (g) 2.183 0.002 0.002 н/д 0.0 0.0 н/д 2.187 2.187
Alanine (g) 3.31 0.004 0.005 н/д 0.0 0.0 н/д 3.319 3.319
Aspartic acid (g) 9.494 0.012 0.022 н/д 0.0 0.0 н/д 9.528 9.528
Glutamic acid (g) 11.967 0.012 0.064 н/д 0.0 0.0 н/д 12.043 12.043
Glycine (g) 3.056 0.003 0.007 н/д 0.0 0.0 н/д 3.066 3.066
Proline (g) 3.347 0.004 0.002 н/д 0.0 0.0 н/д 3.353 3.353
Serine (g) 4.292 0.003 0.005 н/д 0.0 0.0 н/д 4.3 4.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.346 0.004 0.01 0.0 5.593 0.0 0.001 6.954 6.954
Phytosterols (mg) н/д н/д 3.713 н/д 89.505 0.0 0.092 93.31 93.31
Monounsaturated Fat (g) 0.437 0.002 0.002 0.0 29.549 0.0 0.001 29.991 29.991
Polyunsaturated (g) 2.219 0.021 0.005 0.001 4.261 0.0 0.001 6.507 6.507