Рецепт David's Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		muffin
58.0g 		egg
44.0g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) 5.14 5.54 2.06 12.74 12.74
Total Fat (g) 0.98 4.37 0.59 5.95 5.95
Carbohydrates (g) 25.62 0.34 3.04 29.0 29.0
Ash (g) н/д 0.38 0.46 0.84 0.84
Calories (kcal) 131.66 62.92 25.62 220.2 220.2
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.0 0.05 0.05
Glucose (dextrose) (g) н/д 0.09 0.0 0.09 0.09
Fructose (g) н/д 0.05 0.0 0.05 0.05
Lactose (g) н/д 0.05 3.17 3.22 3.22
Maltose (g) н/д 0.05 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 25.26 33.37 54.85 113.49 113.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 0.34 3.17 5.56 5.56
Galactose (g) н/д 0.05 0.0 0.05 0.05
Dietary Fiber (g) 2.0 0.0 0.0 2.0 2.0
Calcium (mg) 94.54 23.32 72.59 190.45 190.45
Iron (mg) 2.32 0.81 0.02 3.14 3.14
Magnesium (mg) 13.92 5.28 6.71 25.91 25.91
Phosphorus (mg) 53.36 84.04 57.95 195.35 195.35
Potassium (mg) 63.22 58.96 91.5 213.68 213.68
Sodium (mg) 246.5 61.6 26.84 334.94 334.94
Zinc (mg) 0.61 0.49 0.26 1.35 1.35
Copper (mg) 0.081 0.044 0.006 0.131 0.131
Manganese (mg) н/д 0.018 0.0 0.018 0.018
Selenium (mcg) 13.0 13.9 2.0 29.0 29.0
Vitamin A, IU (IU) н/д 214.28 119.56 333.84 333.84
Retinol (mcg) 0.0 61.16 35.38 96.54 96.54
Vitamin A, RAE (mcg_RAE) 0.0 61.6 35.38 96.98 96.98
Beta Carotene (mcg) 0.0 4.4 1.22 5.62 5.62
Vitamin E (mg) 0.18 0.43 0.01 0.61 0.61
Vitamin D (IU) н/д 15.4 31.72 47.12 47.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.36 145.64 0.0 170.0 170.0
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.22 0.0 0.22 0.22
Tocopherol, delta (mg) н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 1.0 0.0 0.0 1.0 1.0
Thiamin (mg) 0.278 0.031 0.012 0.321 0.321
Riboflavin (mg) 0.145 0.211 0.116 0.472 0.472
Niacin (mg) 2.361 0.031 0.055 2.446 2.446
Pantothenic acid (mg) н/д 0.634 0.22 0.853 0.853
Vitamin B-6 (mg) 0.029 0.062 0.024 0.115 0.115
Folate (mcg) 54.52 20.68 3.05 78.25 78.25
Vitamin B-12 (mcg) 0.02 0.57 0.27 0.86 0.86
Choline (mg) 7.9 110.5 10.8 129.2 129.2
Folic acid (mcg) 31.9 0.0 0.0 31.9 31.9
Tryptophan (g) н/д 0.075 0.024 0.099 0.099
Threonine (g) н/д 0.246 0.055 0.301 0.301
Isoleucine (g) н/д 0.295 0.116 0.411 0.411
Leucine (g) н/д 0.48 0.232 0.711 0.711
Lysine (g) н/д 0.4 0.177 0.577 0.577
Methionine (g) н/д 0.167 0.049 0.216 0.216
Cystine (g) н/д 0.119 0.073 0.192 0.192
Phenylalanine (g) н/д 0.299 0.104 0.403 0.403
Tyrosine (g) н/д 0.22 0.085 0.305 0.305
Valine (g) н/д 0.378 0.134 0.513 0.513
Arginine (g) н/д 0.361 0.061 0.422 0.422
Histidine (g) н/д 0.136 0.049 0.185 0.185
Alanine (g) н/д 0.326 0.067 0.393 0.393
Aspartic acid (g) н/д 0.585 0.189 0.774 0.774
Glutamic acid (g) н/д 0.739 0.476 1.215 1.215
Glycine (g) н/д 0.189 0.037 0.226 0.226
Proline (g) н/д 0.224 0.22 0.444 0.444
Serine (g) н/д 0.427 0.128 0.555 0.555
Cholesterol (mg) 0.0 186.12 3.05 189.17 189.17
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.423 1.364 0.384 2.172 2.172
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.22 1.676 0.171 2.068 2.068
Polyunsaturated (g) 0.29 0.598 0.024 0.913 0.913