Рецепт David Copperfield's Spicy Penne With Fontina Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	penne pasta 75.6g	olive oil 9.0g	peas 33.5g	onions 21.0g	basil 2.56g	wine 9.83g	lemon 5.12g	pepper 0.21g	fontina cheese 37.8g	Всего в порции	Всего в рецепте
Protein (g)	9.86	0.0	1.75	0.23	0.08	0.01	0.06	0.0	9.68	21.66	129.96
Total Fat (g)	1.14	9.0	0.13	0.02	0.02	0.0	0.02	0.0	11.77	22.1	132.6
Carbohydrates (g)	56.45	0.0	4.56	1.96	0.07	0.27	0.48	0.01	0.59	64.38	386.28
Ash (g)	0.67	0.0	0.26	0.07	0.04	0.02	0.02	0.0	1.43	2.51	15.06
Calories (kcal)	280.47	79.56	25.795	8.4	0.589	8.162	1.486	0.066	147.042	551.569	3309.414
Starch (g)	47.21	н/д	1.4	0.0	н/д	н/д	н/д	0.0	н/д	48.61	291.66
Sucrose (g)	0.36	н/д	1.54	0.21	0.0	н/д	н/д	0.0	н/д	2.11	12.66
Glucose (dextrose) (g)	0.09	н/д	0.03	0.41	0.0	н/д	н/д	0.0	н/д	0.54	3.24
Fructose (g)	0.08	н/д	0.08	0.27	0.0	н/д	н/д	0.0	н/д	0.44	2.64
Lactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	1.48	н/д	0.03	0.0	0.0	н/д	н/д	0.0	н/д	1.51	9.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.0	0.0	0.0	0.0	1.0	6.0
Water (g)	7.48	0.0	26.79	18.71	2.36	8.51	4.56	0.2	14.33	82.95	497.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.02	0.0	1.68	0.89	0.01	0.08	0.13	0.01	0.59	5.39	32.34
Galactose (g)	0.0	н/д	0.0	0.0	0.01	н/д	н/д	0.0	н/д	0.01	0.06
Dietary Fiber (g)	2.4	0.0	1.5	0.4	0.0	0.0	0.1	0.0	0.0	4.5	27.0
Calcium (mg)	15.876	0.09	7.37	4.83	4.531	0.787	1.332	0.015	207.9	242.73	1456.38
Iron (mg)	2.49	0.05	0.51	0.04	0.08	0.04	0.03	0.0	0.09	3.34	20.04
Magnesium (mg)	40.067	0.0	8.71	2.1	1.638	1.082	0.41	0.025	5.292	59.324	355.944
Phosphorus (mg)	142.881	0.0	27.47	6.09	1.434	1.967	0.82	0.055	130.788	311.504	1869.024
Potassium (mg)	168.584	0.09	51.255	30.66	7.552	9.735	7.07	0.447	24.192	299.585	1797.51
Sodium (mg)	4.536	0.18	36.18	0.84	0.102	0.492	0.102	0.008	302.4	344.841	2069.046
Zinc (mg)	1.07	0.0	0.27	0.04	0.02	0.01	0.0	0.0	1.32	2.74	16.44
Copper (mg)	0.219	0.0	0.04	0.008	0.01	0.001	0.002	0.0	0.011	0.292	1.752
Manganese (mg)	0.696	0.0	0.114	0.027	0.029	0.012	0.002	0.0	0.004	0.883	5.298
Selenium (mcg)	47.8	0.0	0.6	0.1	0.0	0.0	0.0	0.0	5.5	54.0	324.0
Vitamin A, IU (IU)	0.0	0.0	689.43	0.42	135.04	0.0	1.127	6.633	345.114	1177.764	7066.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	97.524	97.524	585.144
Vitamin A, RAE (mcg_RAE)	0.0	0.0	34.505	0.0	6.758	0.0	0.051	0.333	98.658	140.305	841.83
Beta Carotene (mcg)	0.0	0.0	410.375	0.21	80.435	0.0	0.154	3.44	12.096	506.71	3040.26
Vitamin E (mg)	0.08	1.29	0.01	0.0	0.02	0.0	0.01	0.0	0.1	1.52	9.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.608	0.0	787.92	0.84	144.64	0.0	0.564	0.108	0.0	947.679	5686.074
Tocopherol, beta (mg)	0.05	0.01	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.06	0.36
Tocopherol, gamma (mg)	0.67	0.07	0.25	0.0	0.0	н/д	н/д	0.0	н/д	1.0	6.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	6.0	1.6	0.5	0.0	2.7	0.3	0.0	11.0	66.0
Thiamin (mg)	0.673	0.0	0.087	0.011	0.001	0.001	0.002	0.0	0.008	0.782	4.692
Riboflavin (mg)	0.302	0.0	0.034	0.006	0.002	0.002	0.001	0.0	0.076	0.423	2.538
Niacin (mg)	5.428	0.0	0.576	0.025	0.023	0.017	0.005	0.002	0.057	6.133	36.798
Pantothenic acid (mg)	0.325	0.0	0.184	0.025	0.005	0.004	0.01	0.001	0.163	0.717	4.302
Vitamin B-6 (mg)	0.106	0.0	0.027	0.025	0.004	0.005	0.004	0.001	0.03	0.202	1.212
Folate (mcg)	179.168	0.0	17.755	3.99	1.741	0.098	0.564	0.097	2.268	205.681	1234.086
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.64	0.64	3.84
Choline (mg)	11.4	0.0	9.0	1.3	0.3	0.5	0.3	0.0	5.8	28.6	171.6
Folic acid (mcg)	165.56	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	165.56	993.36
Tryptophan (g)	0.144	0.0	0.013	0.002	0.001	н/д	н/д	0.0	0.136	0.296	1.776
Threonine (g)	0.348	0.0	0.067	0.004	0.003	н/д	н/д	0.0	0.355	0.777	4.662
Isoleucine (g)	0.386	0.0	0.064	0.002	0.003	н/д	н/д	0.0	0.522	0.976	5.856
Leucine (g)	0.748	0.0	0.104	0.006	0.005	н/д	н/д	0.0	1.005	1.869	11.214
Lysine (g)	0.227	0.0	0.104	0.008	0.003	н/д	н/д	0.0	0.881	1.223	7.338
Methionine (g)	0.113	0.0	0.027	0.0	0.001	н/д	н/д	0.0	0.268	0.41	2.46
Cystine (g)	0.197	0.0	0.01	0.0	0.001	н/д	н/д	0.0	0.098	0.306	1.836
Phenylalanine (g)	0.507	0.0	0.064	0.006	0.003	н/д	н/д	0.0	0.567	1.147	6.882
Tyrosine (g)	0.181	0.0	0.037	0.002	0.002	н/д	н/д	0.0	0.575	0.797	4.782
Valine (g)	0.446	0.0	0.077	0.004	0.003	н/д	н/д	0.0	0.73	1.26	7.56
Arginine (g)	0.355	0.0	0.137	0.021	0.003	н/д	н/д	0.0	0.318	0.834	5.004
Histidine (g)	0.227	0.0	0.034	0.002	0.001	н/д	н/д	0.0	0.363	0.627	3.762
Alanine (g)	0.333	0.0	0.077	0.004	0.003	н/д	н/д	0.0	0.31	0.727	4.362
Aspartic acid (g)	0.469	0.0	0.161	0.019	0.008	н/д	н/д	0.001	0.533	1.19	7.14
Glutamic acid (g)	3.478	0.0	0.238	0.055	0.007	н/д	н/д	0.0	1.943	5.721	34.326
Glycine (g)	0.333	0.0	0.06	0.006	0.003	н/д	н/д	0.0	0.174	0.576	3.456
Proline (g)	1.187	0.0	0.057	0.002	0.003	н/д	н/д	0.0	1.255	2.504	15.024
Serine (g)	0.469	0.0	0.057	0.004	0.003	н/д	н/д	0.0	0.559	1.092	6.552
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.848	43.848	263.088
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.212	1.243	0.023	0.008	0.001	0.0	0.002	0.0	7.258	8.747	52.482
Phytosterols (mg)	н/д	19.89	н/д	3.15	н/д	н/д	н/д	н/д	н/д	23.04	138.24
Monounsaturated Fat (g)	0.129	6.566	0.01	0.002	0.002	0.0	0.001	0.0	3.285	9.995	59.97
Polyunsaturated (g)	0.423	0.947	0.06	0.004	0.01	0.0	0.005	0.0	0.624	2.073	12.438