Рецепт David And Elissa's Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. A-1 Steak Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		chicken breasts
184.6g 		worcestershire sauce
68.75g 		mushrooms
220.0g 		bell pepper
97.58g 		snow peas
284.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 42.62 0.0 6.8 0.97 7.95 58.34 58.34
Total Fat (g) 27.0 2.29 0.0 0.75 0.29 0.85 31.18 31.18
Carbohydrates (g) 0.0 0.0 13.38 7.22 5.88 20.45 46.93 46.93
Ash (g) 0.0 1.88 1.38 1.87 0.46 1.14 6.72 6.72
Calories (kcal) 238.68 203.06 53.625 48.399 30.25 119.28 693.294 693.294
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 3.26 1.89 н/д 5.15 5.15
Fructose (g) н/д н/д н/д 0.37 2.21 н/д 2.58 2.58
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 138.01 54.0 203.34 89.98 253.61 738.94 738.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 6.9 3.63 4.1 н/д 14.62 14.62
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.2 2.0 8.8 13.1 13.1
Calcium (mg) 0.27 20.306 73.563 6.6 6.831 142.0 249.569 249.569
Iron (mg) 0.15 1.33 3.64 1.1 0.42 5.68 12.32 12.32
Magnesium (mg) 0.0 51.688 8.938 19.8 11.71 65.32 157.455 157.455
Phosphorus (mg) 0.0 361.816 41.25 189.197 25.371 144.84 762.473 762.473
Potassium (mg) 0.27 470.73 550.0 699.587 205.894 545.28 2471.761 2471.761
Sodium (mg) 0.54 119.99 673.75 11.0 3.903 11.36 820.543 820.543
Zinc (mg) 0.0 1.48 0.13 1.14 0.24 1.16 4.16 4.16
Copper (mg) 0.0 0.074 0.138 0.704 0.02 0.227 1.162 1.162
Manganese (mg) 0.0 0.037 н/д 0.11 0.107 0.682 0.936 0.936
Selenium (mcg) 0.0 32.9 0.3 20.5 0.1 2.0 55.7 55.7
Vitamin A, IU (IU) 0.0 38.766 54.313 0.0 3055.23 397.6 3545.908 3545.908
Retinol (mcg) 0.0 11.076 0.688 0.0 0.0 0.0 11.764 11.764
Vitamin A, RAE (mcg_RAE) 0.0 11.076 3.438 0.0 153.201 19.88 187.594 187.594
Beta Carotene (mcg) 0.0 0.0 29.563 0.0 1584.699 н/д 1614.262 1614.262
Vitamin E (mg) 3.87 0.24 0.06 0.02 1.54 н/д 5.73 5.73
Vitamin D (IU) н/д н/д н/д 39.599 н/д н/д 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 33.0 0.0 49.766 н/д 82.766 82.766
Tocopherol, beta (mg) 0.03 н/д н/д 0.02 0.05 н/д 0.1 0.1
Tocopherol, gamma (mg) 0.22 0.07 н/д 0.02 0.14 н/д 0.46 0.46
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 0.01 н/д 0.03 0.03
Vitamin C (mg) 0.0 2.2 8.9 4.6 124.6 62.5 202.9 202.9
Thiamin (mg) 0.0 0.129 0.048 0.176 0.049 0.17 0.573 0.573
Riboflavin (mg) 0.0 0.166 0.089 0.88 0.088 0.284 1.507 1.507
Niacin (mg) 0.0 20.657 0.481 7.942 0.956 1.42 31.456 31.456
Pantothenic acid (mg) 0.0 1.514 н/д 3.3 0.312 2.045 7.171 7.171
Vitamin B-6 (mg) 0.0 1.015 0.0 0.22 0.283 0.426 1.944 1.944
Folate (mcg) 0.0 7.384 5.5 35.199 44.887 113.6 206.57 206.57
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.09 0.0 0.0 0.79 0.79
Choline (mg) 0.1 135.5 1.9 38.1 5.5 н/д 181.0 181.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.498 н/д 0.088 0.01 0.085 0.681 0.681
Threonine (g) 0.0 1.809 н/д 0.242 0.039 0.284 2.374 2.374
Isoleucine (g) 0.0 2.252 н/д 0.176 0.02 0.454 2.902 2.902
Leucine (g) 0.0 3.194 н/д 0.264 0.039 0.653 4.15 4.15
Lysine (g) 0.0 3.618 н/д 0.242 0.039 0.568 4.467 4.467
Methionine (g) 0.0 1.181 н/д 0.066 0.01 0.028 1.286 1.286
Cystine (g) 0.0 0.554 н/д 0.022 0.02 0.085 0.681 0.681
Phenylalanine (g) 0.0 1.698 н/д 0.198 0.049 0.256 2.201 2.201
Tyrosine (g) 0.0 1.44 н/д 0.088 0.01 0.284 1.822 1.822
Valine (g) 0.0 2.123 н/д 0.506 0.029 0.767 3.425 3.425
Arginine (g) 0.0 2.566 н/д 0.176 0.039 0.369 3.15 3.15
Histidine (g) 0.0 1.329 н/д 0.132 0.02 0.057 1.537 1.537
Alanine (g) 0.0 2.326 н/д 0.44 0.029 0.17 2.966 2.966
Aspartic acid (g) 0.0 3.803 н/д 0.44 0.273 0.653 5.169 5.169
Glutamic acid (g) 0.0 6.387 н/д 0.748 0.205 1.278 8.618 8.618
Glycine (g) 0.0 2.086 н/д 0.198 0.029 0.199 2.512 2.512
Proline (g) 0.0 1.754 н/д 0.176 0.02 0.17 2.12 2.12
Serine (g) 0.0 1.458 н/д 0.198 0.049 0.369 2.074 2.074
Cholesterol (mg) 0.0 107.068 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) н/д 0.055 н/д н/д н/д н/д 0.055 0.055
Saturated Fat (g) 3.729 0.609 0.0 0.088 0.029 0.17 4.626 4.626
Phytosterols (mg) 59.67 н/д н/д н/д н/д н/д 59.67 59.67
Monounsaturated Fat (g) 19.699 0.554 0.0 0.0 0.0 0.085 20.338 20.338
Polyunsaturated (g) 2.84 0.517 0.0 0.308 0.068 0.369 4.103 4.103