Рецепт Date Nut Macaroons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	flour 8.33g	salt 0.15g	milk 53.48g	dates 23.66g	walnuts 5.27g	Всего в порции	Всего в рецепте
Protein (g)	0.86	0.0	4.23	0.43	0.8	6.32	63.2
Total Fat (g)	0.08	0.0	4.65	0.04	3.43	8.2	82.0
Carbohydrates (g)	6.36	0.0	29.09	17.74	0.72	53.91	539.1
Ash (g)	0.04	0.15	0.98	0.41	0.09	1.67	16.7
Calories (kcal)	30.332	0.0	171.671	65.535	34.433	301.971	3019.71
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.13	0.13	0.25	2.5
Glucose (dextrose) (g)	н/д	н/д	н/д	7.97	0.0	7.97	79.7
Fructose (g)	н/д	н/д	н/д	7.56	0.0	7.56	75.6
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.07	0.0	0.07	0.7
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.99	0.0	14.53	5.04	0.21	20.78	207.8
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.02	0.0	29.09	15.73	0.14	44.98	449.8
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	1.6	0.4	2.2	22.0
Calcium (mg)	1.25	0.036	151.883	15.142	5.16	173.471	1734.71
Iron (mg)	0.39	0.0	0.1	0.21	0.15	0.85	8.5
Magnesium (mg)	1.833	0.002	13.905	12.776	8.319	36.834	368.34
Phosphorus (mg)	9.0	0.0	135.304	14.669	18.217	177.19	1771.9
Potassium (mg)	8.916	0.012	198.411	164.667	23.219	395.224	3952.24
Sodium (mg)	0.167	58.137	67.92	0.237	0.105	126.565	1265.65
Zinc (mg)	0.06	0.0	0.5	0.1	0.16	0.83	8.3
Copper (mg)	0.012	0.0	0.011	0.085	0.084	0.191	1.91
Manganese (mg)	0.057	0.0	0.005	0.071	0.18	0.313	3.13
Selenium (mcg)	2.8	0.0	7.9	н/д	0.3	11.0	110.0
Vitamin A, IU (IU)	0.0	0.0	142.792	35.252	1.053	179.097	1790.97
Retinol (mcg)	0.0	0.0	39.04	н/д	0.0	39.04	390.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	39.575	1.656	0.053	41.284	412.84
Beta Carotene (mcg)	0.0	0.0	7.487	21.057	0.632	29.176	291.76
Vitamin E (mg)	0.0	0.0	0.09	н/д	0.04	0.13	1.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.5	0.0	0.0	5.442	0.474	7.415	74.15
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	0.01	0.1
Tocopherol, gamma (mg)	0.03	н/д	н/д	н/д	1.1	1.13	11.3
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.1	0.1	1.0
Vitamin C (mg)	0.0	0.0	1.4	0.0	0.1	1.5	15.0
Thiamin (mg)	0.066	0.0	0.048	0.012	0.018	0.144	1.44
Riboflavin (mg)	0.041	0.0	0.225	0.014	0.008	0.288	2.88
Niacin (mg)	0.492	0.0	0.112	0.381	0.059	1.044	10.44
Pantothenic acid (mg)	0.037	0.0	0.401	0.192	0.03	0.659	6.59
Vitamin B-6 (mg)	0.003	0.0	0.027	0.059	0.028	0.118	1.18
Folate (mcg)	15.249	0.0	5.883	3.549	5.16	29.841	298.41
Vitamin B-12 (mcg)	0.0	0.0	0.24	н/д	0.0	0.24	2.4
Choline (mg)	0.9	0.0	47.7	2.3	2.1	52.9	529.0
Folic acid (mcg)	12.833	0.0	0.0	0.0	0.0	12.833	128.33
Tryptophan (g)	0.011	0.0	0.059	0.002	0.009	0.081	0.81
Threonine (g)	0.023	0.0	0.193	0.009	0.032	0.257	2.57
Isoleucine (g)	0.03	0.0	0.257	0.012	0.033	0.332	3.32
Leucine (g)	0.059	0.0	0.417	0.019	0.062	0.557	5.57
Lysine (g)	0.019	0.0	0.337	0.012	0.022	0.39	3.9
Methionine (g)	0.015	0.0	0.107	0.005	0.013	0.139	1.39
Cystine (g)	0.018	0.0	0.037	0.012	0.011	0.079	0.79
Phenylalanine (g)	0.043	0.0	0.203	0.012	0.037	0.296	2.96
Tyrosine (g)	0.026	0.0	0.203	0.005	0.022	0.255	2.55
Valine (g)	0.035	0.0	0.283	0.017	0.039	0.374	3.74
Arginine (g)	0.035	0.0	0.155	0.014	0.12	0.324	3.24
Histidine (g)	0.019	0.0	0.112	0.007	0.021	0.159	1.59
Alanine (g)	0.027	0.0	0.144	0.019	0.037	0.228	2.28
Aspartic acid (g)	0.037	0.0	0.321	0.052	0.096	0.506	5.06
Glutamic acid (g)	0.29	0.0	0.888	0.064	0.148	1.39	13.9
Glycine (g)	0.031	0.0	0.091	0.021	0.043	0.186	1.86
Proline (g)	0.1	0.0	0.412	0.026	0.037	0.575	5.75
Serine (g)	0.043	0.0	0.23	0.014	0.049	0.336	3.36
Cholesterol (mg)	0.0	0.0	18.183	н/д	0.0	18.183	181.83
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.0	2.936	н/д	0.323	3.272	32.72
Phytosterols (mg)	н/д	0.0	н/д	н/д	3.791	3.791	37.91
Monounsaturated Fat (g)	0.007	0.0	1.3	н/д	0.47	1.777	17.77
Polyunsaturated (g)	0.034	0.0	0.182	н/д	2.484	2.699	26.99