Рецепт Date Filled Cheese Pastries - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10
butter
11.35g
cheddar cheese
11.34g
flour
12.5g
dates
21.26g
sugar
11.0g
water
5.93g
Всего в порции Всего в рецепте
Protein (g) 0.1 2.82 1.29 0.38 0.01 0.0 4.61 46.1
Total Fat (g) 9.21 3.76 0.12 0.03 0.0 0.0 13.12 131.2
Carbohydrates (g) 0.01 0.15 9.54 15.94 10.79 0.0 36.42 364.2
Ash (g) 0.24 0.45 0.06 0.37 0.05 0.01 1.17 11.7
Calories (kcal) 81.38 45.7 45.5 58.899 41.8 0.0 273.278 2732.78
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д 0.11 10.4 н/д 10.54 105.4
Glucose (dextrose) (g) н/д н/д н/д 7.16 0.15 н/д 7.31 73.1
Fructose (g) н/д н/д н/д 6.79 0.12 н/д 6.92 69.2
Lactose (g) н/д 0.03 н/д 0.0 0.0 н/д 0.03 0.3
Maltose (g) н/д 0.02 н/д 0.06 0.0 н/д 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1.8 4.17 1.49 4.53 0.15 5.92 18.06 180.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.03 14.13 10.67 0.0 24.91 249.1
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.4 0.0 0.0 1.8 18.0
Calcium (mg) 2.724 81.761 1.875 13.608 9.13 0.178 109.276 1092.76
Iron (mg) 0.0 0.08 0.58 0.19 0.08 0.0 0.93 9.3
Magnesium (mg) 0.227 3.175 2.75 11.482 0.99 0.059 18.683 186.83
Phosphorus (mg) 2.724 58.061 13.5 13.183 0.44 0.0 87.908 879.08
Potassium (mg) 2.724 11.113 13.375 147.99 14.63 0.0 189.833 1898.33
Sodium (mg) 65.376 70.421 0.25 0.213 3.08 0.237 139.577 1395.77
Zinc (mg) 0.01 0.35 0.09 0.09 0.0 0.0 0.55 5.5
Copper (mg) 0.0 0.003 0.018 0.077 0.006 0.001 0.104 1.04
Manganese (mg) 0.0 0.001 0.085 0.064 0.007 0.0 0.157 1.57
Selenium (mcg) 0.1 1.6 4.2 н/д 0.1 0.0 6.1 61.0
Vitamin A, IU (IU) 283.637 113.627 0.0 31.682 0.0 0.0 428.945 4289.45
Retinol (mcg) 76.159 29.257 0.0 н/д 0.0 0.0 105.416 1054.16
Vitamin A, RAE (mcg_RAE) 77.634 30.051 0.0 1.488 0.0 0.0 109.173 1091.73
Beta Carotene (mcg) 17.933 9.639 0.0 18.924 0.0 0.0 46.496 464.96
Vitamin E (mg) 0.26 0.03 0.01 н/д 0.0 0.0 0.3 3.0
Vitamin D (IU) 6.356 1.361 н/д н/д н/д 0.0 7.717 77.17
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.25 4.89 0.0 0.0 7.14 71.4
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.05 н/д н/д н/д 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.003 0.099 0.011 0.0 0.0 0.114 1.14
Riboflavin (mg) 0.003 0.043 0.061 0.013 0.0 0.0 0.121 1.21
Niacin (mg) 0.005 0.009 0.738 0.342 0.012 0.0 1.106 11.06
Pantothenic acid (mg) 0.012 0.046 0.055 0.172 0.014 0.0 0.301 3.01
Vitamin B-6 (mg) 0.0 0.008 0.005 0.053 0.004 0.0 0.07 0.7
Folate (mcg) 0.341 2.041 22.875 3.189 0.11 0.0 28.556 285.56
Vitamin B-12 (mcg) 0.02 0.09 0.0 н/д 0.0 0.0 0.11 1.1
Choline (mg) 2.1 1.9 1.3 2.1 0.3 0.0 7.7 77.0
Folic acid (mcg) 0.0 0.0 19.25 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.001 0.036 0.016 0.002 н/д н/д 0.056 0.56
Threonine (g) 0.005 0.101 0.035 0.009 н/д н/д 0.149 1.49
Isoleucine (g) 0.006 0.176 0.045 0.011 н/д н/д 0.237 2.37
Leucine (g) 0.009 0.271 0.089 0.017 н/д н/д 0.386 3.86
Lysine (g) 0.008 0.235 0.029 0.011 н/д н/д 0.282 2.82
Methionine (g) 0.002 0.074 0.023 0.004 н/д н/д 0.103 1.03
Cystine (g) 0.001 0.015 0.028 0.011 н/д н/д 0.054 0.54
Phenylalanine (g) 0.005 0.149 0.065 0.011 н/д н/д 0.229 2.29
Tyrosine (g) 0.005 0.136 0.039 0.004 н/д н/д 0.184 1.84
Valine (g) 0.007 0.188 0.053 0.015 н/д н/д 0.262 2.62
Arginine (g) 0.003 0.107 0.053 0.013 н/д н/д 0.175 1.75
Histidine (g) 0.002 0.099 0.029 0.006 н/д н/д 0.136 1.36
Alanine (g) 0.003 0.079 0.041 0.017 н/д н/д 0.141 1.41
Aspartic acid (g) 0.007 0.181 0.055 0.047 н/д н/д 0.29 2.9
Glutamic acid (g) 0.02 0.691 0.435 0.057 н/д н/д 1.203 12.03
Glycine (g) 0.002 0.049 0.046 0.019 н/д н/д 0.116 1.16
Proline (g) 0.009 0.319 0.15 0.023 н/д н/д 0.501 5.01
Serine (g) 0.006 0.166 0.065 0.013 н/д н/д 0.249 2.49
Cholesterol (mg) 24.403 11.907 0.0 н/д 0.0 0.0 36.31 363.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.83 2.392 0.02 н/д 0.0 0.0 8.242 82.42
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.386 1.065 0.011 н/д 0.0 0.0 3.462 34.62
Polyunsaturated (g) 0.345 0.107 0.051 н/д 0.0 0.0 0.503 5.03