Рецепт Date And Banana Chutney - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		bananas --
226.56g 		onions --
108.0g 		dates
59.15g 		vinegar
120.0g 		curry
1.0g 		ginger --
22.32g 		salt
4.5g 		sugar
110.0g 		Всего в порции Всего в рецепте
Protein (g) 2.47 1.19 1.07 0.0 0.13 0.41 0.0 0.13 5.39 21.56
Total Fat (g) 0.75 0.11 0.09 0.0 0.14 0.17 0.0 0.0 1.25 5.0
Carbohydrates (g) 51.75 10.09 44.34 1.12 0.58 3.97 0.0 107.9 219.74 878.96
Ash (g) 1.86 0.38 1.03 н/д 0.06 0.17 4.49 0.5 8.48 33.92
Calories (kcal) 201.638 43.2 163.839 25.2 3.25 17.856 0.0 418.0 872.983 3491.932
Starch (g) 12.19 0.0 н/д н/д н/д н/д н/д н/д 12.19 48.76
Sucrose (g) 5.41 1.07 0.31 н/д 0.01 н/д н/д 104.02 110.82 443.28
Glucose (dextrose) (g) 11.28 2.13 19.92 н/д 0.01 н/д н/д 1.49 34.83 139.32
Fructose (g) 10.99 1.39 18.9 н/д 0.01 н/д н/д 1.22 32.51 130.04
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.02 0.0 0.18 н/д 0.0 н/д н/д 0.0 0.2 0.8
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 169.72 96.24 12.61 112.57 0.1 17.61 0.01 1.47 410.32 1641.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.71 4.58 39.32 0.48 0.03 0.38 0.0 106.72 179.21 716.84
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.9 1.8 4.0 0.0 0.3 0.4 0.0 0.0 12.5 50.0
Calcium (mg) 11.328 24.84 37.854 8.4 4.78 3.571 1.08 91.3 183.154 732.616
Iron (mg) 0.59 0.23 0.53 0.24 0.3 0.13 0.01 0.78 2.81 11.24
Magnesium (mg) 61.171 10.8 31.94 6.0 2.54 9.598 0.045 9.9 131.993 527.972
Phosphorus (mg) 49.843 31.32 36.671 9.6 3.49 7.589 0.0 4.4 142.913 571.652
Potassium (mg) 811.085 157.68 411.667 87.6 15.43 92.628 0.36 146.3 1722.749 6890.996
Sodium (mg) 2.266 4.32 0.591 6.0 0.52 2.902 1744.11 30.8 1791.509 7166.036
Zinc (mg) 0.34 0.18 0.26 0.05 0.04 0.08 0.0 0.03 0.99 3.96
Copper (mg) 0.181 0.043 0.213 0.012 0.008 0.051 0.001 0.055 0.565 2.26
Manganese (mg) 0.612 0.14 0.177 н/д 0.043 0.051 0.005 0.066 1.094 4.376
Selenium (mcg) 2.3 0.5 н/д 0.1 0.2 0.2 0.0 1.3 4.6 18.4
Vitamin A, IU (IU) 144.998 2.16 88.13 н/д 9.86 0.0 0.0 0.0 245.148 980.592
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.797 0.0 4.14 0.0 0.49 0.0 0.0 0.0 11.427 45.708
Beta Carotene (mcg) 58.906 1.08 52.641 0.0 5.92 0.0 0.0 0.0 118.547 474.188
Vitamin E (mg) 0.23 0.02 н/д 0.0 0.22 0.06 0.0 0.0 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.843 4.32 13.604 0.0 0.0 0.0 0.0 0.0 67.767 271.068
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 н/д н/д 0.01 н/д н/д н/д 0.05 0.2
Tocopherol, delta (mg) 0.02 0.0 н/д н/д 0.0 н/д н/д н/д 0.03 0.12
Vitamin C (mg) 19.7 8.0 0.0 0.0 0.1 1.1 0.0 0.0 28.9 115.6
Thiamin (mg) 0.068 0.054 0.03 0.0 0.003 0.007 0.0 0.0 0.161 0.644
Riboflavin (mg) 0.159 0.032 0.035 0.0 0.003 0.007 0.0 0.0 0.236 0.944
Niacin (mg) 1.518 0.13 0.952 0.0 0.035 0.167 0.0 0.121 2.923 11.692
Pantothenic acid (mg) 0.748 0.13 0.479 н/д н/д 0.045 0.0 0.143 1.544 6.176
Vitamin B-6 (mg) 0.838 0.13 0.148 0.0 0.012 0.036 0.0 0.044 1.207 4.828
Folate (mcg) 45.312 20.52 8.872 0.0 1.54 2.455 0.0 1.1 79.799 319.196
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.2 6.6 5.9 0.0 0.6 6.4 0.0 2.5 44.2 176.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.011 0.006 н/д н/д 0.002 0.0 н/д 0.042 0.168
Threonine (g) 0.068 0.022 0.024 н/д н/д 0.009 0.0 н/д 0.122 0.488
Isoleucine (g) 0.068 0.011 0.03 н/д н/д 0.011 0.0 н/д 0.12 0.48
Leucine (g) 0.159 0.032 0.047 н/д н/д 0.016 0.0 н/д 0.254 1.016
Lysine (g) 0.113 0.043 0.03 н/д н/д 0.013 0.0 н/д 0.199 0.796
Methionine (g) 0.023 0.0 0.012 н/д н/д 0.002 0.0 н/д 0.037 0.148
Cystine (g) 0.023 0.0 0.03 н/д н/д 0.002 0.0 н/д 0.054 0.216
Phenylalanine (g) 0.113 0.032 0.03 н/д н/д 0.011 0.0 н/д 0.186 0.744
Tyrosine (g) 0.023 0.011 0.012 н/д н/д 0.004 0.0 н/д 0.05 0.2
Valine (g) 0.113 0.022 0.041 н/д н/д 0.016 0.0 н/д 0.192 0.768
Arginine (g) 0.113 0.108 0.035 н/д н/д 0.009 0.0 н/д 0.266 1.064
Histidine (g) 0.181 0.011 0.018 н/д н/д 0.007 0.0 н/д 0.216 0.864
Alanine (g) 0.091 0.022 0.047 н/д н/д 0.007 0.0 н/д 0.166 0.664
Aspartic acid (g) 0.272 0.097 0.13 н/д н/д 0.047 0.0 н/д 0.546 2.184
Glutamic acid (g) 0.34 0.281 0.16 н/д н/д 0.036 0.0 н/д 0.816 3.264
Glycine (g) 0.091 0.032 0.053 н/д н/д 0.009 0.0 н/д 0.185 0.74
Proline (g) 0.068 0.011 0.065 н/д н/д 0.009 0.0 н/д 0.153 0.612
Serine (g) 0.091 0.022 0.035 н/д н/д 0.011 0.0 н/д 0.159 0.636
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.249 0.043 н/д 0.0 0.022 0.045 0.0 0.0 0.359 1.436
Phytosterols (mg) 36.25 16.2 н/д н/д 0.72 3.348 0.0 н/д 56.518 226.072
Monounsaturated Fat (g) 0.068 0.011 н/д 0.0 0.056 0.033 0.0 0.0 0.168 0.672
Polyunsaturated (g) 0.159 0.022 н/д 0.0 0.026 0.033 0.0 0.0 0.239 0.956