Рецепт Dango Jiru (Dumplings With Miso) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Dashi
1/4 pkt Mochi-flour
1/4 tsp Gourmet pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		miso
22.92g 		onions
4.8g 		fleshed fish
75.6g 		Всего в порции Всего в рецепте
Protein (g) 2.68 0.09 33.64 36.41 218.46
Total Fat (g) 1.38 0.01 26.16 27.54 165.24
Carbohydrates (g) 6.07 0.35 0.0 6.42 38.52
Ash (g) 2.94 0.04 2.04 5.02 30.12
Calories (kcal) 45.604 1.536 369.676 416.816 2500.896
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 0.0
Fructose (g) 1.38 н/д н/д 1.38 8.28
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.05 н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 9.86 4.31 13.76 27.93 167.58
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.42 0.11 н/д 1.53 9.18
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.1 н/д 1.4 8.4
Calcium (mg) 13.063 3.456 н/д 16.519 99.114
Iron (mg) 0.57 0.07 н/д 0.64 3.84
Magnesium (mg) 11.0 0.96 н/д 11.96 71.76
Phosphorus (mg) 36.438 1.776 517.093 555.306 3331.836
Potassium (mg) 48.125 13.248 н/д 61.373 368.238
Sodium (mg) 854.333 0.768 н/д 855.101 5130.606
Zinc (mg) 0.59 0.02 н/д 0.61 3.66
Copper (mg) 0.096 0.004 н/д 0.1 0.6
Manganese (mg) 0.197 0.008 н/д 0.205 1.23
Selenium (mcg) 1.6 0.0 н/д 1.6 9.6
Vitamin A, IU (IU) 19.938 47.856 982.778 1050.572 6303.432
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.917 2.4 н/д 3.317 19.902
Beta Carotene (mcg) 11.917 28.704 н/д 40.621 243.726
Vitamin E (mg) 0.0 0.03 н/д 0.03 0.18
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.576 н/д 54.576 327.456
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 н/д 0.9 5.4
Thiamin (mg) 0.023 0.003 0.008 0.033 0.198
Riboflavin (mg) 0.053 0.004 н/д 0.057 0.342
Niacin (mg) 0.209 0.025 1.663 1.897 11.382
Pantothenic acid (mg) 0.078 0.004 н/д 0.082 0.492
Vitamin B-6 (mg) 0.046 0.003 н/д 0.049 0.294
Folate (mcg) 4.354 3.072 н/д 7.426 44.556
Vitamin B-12 (mcg) 0.02 0.0 н/д 0.02 0.12
Choline (mg) 16.5 0.3 н/д 16.8 100.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.037 0.001 н/д 0.038 0.228
Threonine (g) 0.11 0.003 н/д 0.113 0.678
Isoleucine (g) 0.117 0.004 н/д 0.121 0.726
Leucine (g) 0.188 0.005 н/д 0.193 1.158
Lysine (g) 0.11 0.004 н/д 0.114 0.684
Methionine (g) 0.03 0.001 н/д 0.031 0.186
Cystine (g) 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.112 0.003 н/д 0.115 0.69
Tyrosine (g) 0.08 0.002 н/д 0.083 0.498
Valine (g) 0.126 0.004 н/д 0.13 0.78
Arginine (g) 0.179 0.006 н/д 0.185 1.11
Histidine (g) 0.055 0.001 н/д 0.056 0.336
Alanine (g) 0.115 0.004 н/д 0.118 0.708
Aspartic acid (g) 0.268 0.008 н/д 0.276 1.656
Glutamic acid (g) 0.44 0.018 н/д 0.458 2.748
Glycine (g) 0.103 0.004 н/д 0.107 0.642
Proline (g) 0.142 0.006 н/д 0.148 0.888
Serine (g) 0.138 0.004 н/д 0.141 0.846
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.261 0.001 н/д 0.263 1.578
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.284 0.001 н/д 0.286 1.716
Polyunsaturated (g) 0.733 0.003 н/д 0.737 4.422