Рецепт Dango Jiru (Dumplings With Miso) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. Dashi

1/4 pkt Mochi-flour

1/4 tsp Gourmet pwdr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	miso 22.92g	onions 4.8g	fleshed fish 75.6g	Всего в порции	Всего в рецепте
Protein (g)	2.68	0.09	33.64	36.41	218.46
Total Fat (g)	1.38	0.01	26.16	27.54	165.24
Carbohydrates (g)	6.07	0.35	0.0	6.42	38.52
Ash (g)	2.94	0.04	2.04	5.02	30.12
Calories (kcal)	45.604	1.536	369.676	416.816	2500.896
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	0.0	0.0
Fructose (g)	1.38	н/д	н/д	1.38	8.28
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.05	н/д	н/д	0.05	0.3
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	9.86	4.31	13.76	27.93	167.58
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.42	0.11	н/д	1.53	9.18
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.1	н/д	1.4	8.4
Calcium (mg)	13.063	3.456	н/д	16.519	99.114
Iron (mg)	0.57	0.07	н/д	0.64	3.84
Magnesium (mg)	11.0	0.96	н/д	11.96	71.76
Phosphorus (mg)	36.438	1.776	517.093	555.306	3331.836
Potassium (mg)	48.125	13.248	н/д	61.373	368.238
Sodium (mg)	854.333	0.768	н/д	855.101	5130.606
Zinc (mg)	0.59	0.02	н/д	0.61	3.66
Copper (mg)	0.096	0.004	н/д	0.1	0.6
Manganese (mg)	0.197	0.008	н/д	0.205	1.23
Selenium (mcg)	1.6	0.0	н/д	1.6	9.6
Vitamin A, IU (IU)	19.938	47.856	982.778	1050.572	6303.432
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.917	2.4	н/д	3.317	19.902
Beta Carotene (mcg)	11.917	28.704	н/д	40.621	243.726
Vitamin E (mg)	0.0	0.03	н/д	0.03	0.18
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	54.576	н/д	54.576	327.456
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.9	н/д	0.9	5.4
Thiamin (mg)	0.023	0.003	0.008	0.033	0.198
Riboflavin (mg)	0.053	0.004	н/д	0.057	0.342
Niacin (mg)	0.209	0.025	1.663	1.897	11.382
Pantothenic acid (mg)	0.078	0.004	н/д	0.082	0.492
Vitamin B-6 (mg)	0.046	0.003	н/д	0.049	0.294
Folate (mcg)	4.354	3.072	н/д	7.426	44.556
Vitamin B-12 (mcg)	0.02	0.0	н/д	0.02	0.12
Choline (mg)	16.5	0.3	н/д	16.8	100.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.037	0.001	н/д	0.038	0.228
Threonine (g)	0.11	0.003	н/д	0.113	0.678
Isoleucine (g)	0.117	0.004	н/д	0.121	0.726
Leucine (g)	0.188	0.005	н/д	0.193	1.158
Lysine (g)	0.11	0.004	н/д	0.114	0.684
Methionine (g)	0.03	0.001	н/д	0.031	0.186
Cystine (g)	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	0.112	0.003	н/д	0.115	0.69
Tyrosine (g)	0.08	0.002	н/д	0.083	0.498
Valine (g)	0.126	0.004	н/д	0.13	0.78
Arginine (g)	0.179	0.006	н/д	0.185	1.11
Histidine (g)	0.055	0.001	н/д	0.056	0.336
Alanine (g)	0.115	0.004	н/д	0.118	0.708
Aspartic acid (g)	0.268	0.008	н/д	0.276	1.656
Glutamic acid (g)	0.44	0.018	н/д	0.458	2.748
Glycine (g)	0.103	0.004	н/д	0.107	0.642
Proline (g)	0.142	0.006	н/д	0.148	0.888
Serine (g)	0.138	0.004	н/д	0.141	0.846
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.261	0.001	н/д	0.263	1.578
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.284	0.001	н/д	0.286	1.716
Polyunsaturated (g)	0.733	0.003	н/д	0.737	4.422