Рецепт Dan's Vegetarian Spaghetti Sauce

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Порций: 4

Ингредиенты

Cost per serving $2.06 view details
  • 1 Tbsp. Oil
  • 1 lrg Onion, sliced
  • 1 x Clove garlic, chopped
  • 1 lb Eggplant or possibly zucchini, Minced into large pcs
  • 1 x Green pepper, minced
  • 1 lb Fresh tomatoes, peeled and Roughly minced
  • 1 can (15 ounce) whole canned Tomatoes
  • 1/2 c. Red wine
  • 1/2 tsp Dry basil
  • 1/2 tsp Dry oregano Salt Freshly grnd black pepper
  • 4 ounce (about a c.) sliced fresh Mushrooms
  • 1 1/2 Tbsp. Tomato paste
  • 1 lb Spaghetti Grated parmesan or possibly romano Cheese to serve

Инструкции

  1. Heat the oil in a pan and fry the onion and garlic till softened. Add in the eggplant (or possibly zucchini), pepper, tomatoes wine, herbs, salt and pepper.
  2. Bring to the boil, reduce heat to simmer and cook, covered for 30 min.
  3. Stir in the mushrooms and the tomato paste and cook for 5 more min.
  4. Cook the spaghetti according to directions to the "al dente" stage, drain well and serve with the sauce. Pass the grated cheese separately.
  5. There is a different taste depending on if you use eggplant or possibly zucchini.
  6. However, both are very good.

Nutrition Facts

Amount Per Serving %DV
Serving Size 453g
Recipe makes 4 servings
Calories 549  
Calories from Fat 49 9%
Total Fat 5.66g 7%
Saturated Fat 0.67g 3%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 992mg 28%
Total Carbs 102.28g 27%
Dietary Fiber 9.7g 32%
Sugars 11.98g 8%
Protein 17.9g 29%
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