Рецепт Dan's Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg cans of Wolfbrand chili (with NO beans)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn tortillas
3.17g 		cheddar cheese
28.25g 		jack cheese
28.25g 		oil
36.33g 		beef
75.6g 		salt
3.0g 		pepper
0.18g 		garlic
0.47g 		onion
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.18 7.03 6.92 0.0 13.13 0.0 0.02 0.08 0.04 27.4 164.4
Total Fat (g) 0.09 9.36 8.55 36.33 12.9 0.0 0.01 0.0 0.0 67.26 403.56
Carbohydrates (g) 1.41 0.36 0.19 0.0 0.0 0.0 0.11 0.34 0.32 2.74 16.44
Ash (g) 0.03 1.11 н/д 0.0 0.65 2.99 0.01 0.02 0.01 4.82 28.92
Calories (kcal) 6.903 113.848 105.373 321.187 172.364 0.0 0.446 1.549 1.388 723.058 4338.348
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д н/д н/д н/д н/д н/д н/д 0.07 0.42
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.06 н/д н/д н/д н/д н/д н/д н/д 0.06 0.36
Maltose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.45 10.38 11.59 0.0 49.75 0.01 0.02 0.03 0.02 73.25 439.5
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.15 0.14 0.0 н/д 0.0 0.0 0.11 0.14 0.57 3.42
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 2.565 203.683 210.745 0.0 5.292 0.72 0.765 0.373 1.452 425.594 2553.564
Iron (mg) 0.04 0.19 0.2 0.01 1.28 0.01 0.05 0.01 0.01 1.8 10.8
Magnesium (mg) 2.28 7.91 7.628 0.0 12.852 0.03 0.34 0.271 0.488 31.797 190.782
Phosphorus (mg) 9.943 144.64 125.43 0.0 92.23 0.0 0.303 1.946 1.36 375.852 2255.112
Potassium (mg) 5.89 27.685 22.883 0.0 185.972 0.24 2.203 5.138 3.772 253.783 1522.698
Sodium (mg) 1.425 175.433 151.42 0.0 43.091 1162.74 0.077 0.121 0.216 1534.523 9207.138
Zinc (mg) 0.04 0.88 0.85 0.0 2.71 0.0 0.0 0.01 0.01 4.51 27.06
Copper (mg) 0.005 0.008 0.008 0.0 0.045 0.001 0.002 0.001 0.001 0.071 0.426
Manganese (mg) 0.01 0.003 н/д н/д 0.015 0.003 0.01 0.003 0.001 0.045 0.27
Selenium (mcg) 0.2 3.9 4.1 0.0 9.1 0.0 0.0 0.2 0.0 17.6 105.6
Vitamin A, IU (IU) 0.063 283.065 н/д 0.0 0.0 0.0 0.523 0.0 0.0 283.652 1701.912
Retinol (mcg) 0.0 72.885 54.24 0.0 0.0 0.0 0.0 0.0 0.0 127.125 762.75
Vitamin A, RAE (mcg_RAE) 0.0 74.863 55.935 0.0 0.0 0.0 0.026 0.0 0.0 130.824 784.944
Beta Carotene (mcg) 0.032 24.013 22.035 0.0 н/д 0.0 0.273 0.0 0.0 46.352 278.112
Vitamin E (mg) 0.01 0.08 0.07 3.35 н/д 0.0 0.0 0.0 0.0 3.52 21.12
Vitamin D (IU) н/д 3.39 н/д н/д н/д н/д н/д н/д н/д 3.39 20.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.095 0.0 0.0 0.0 н/д 0.0 0.359 0.0 0.0 0.454 2.724
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.2
Thiamin (mg) 0.003 0.008 0.006 0.0 0.045 0.0 0.0 0.002 0.002 0.066 0.396
Riboflavin (mg) 0.002 0.107 0.11 0.0 0.174 0.0 0.0 0.001 0.0 0.395 2.37
Niacin (mg) 0.048 0.023 0.025 0.0 3.183 0.0 0.002 0.003 0.003 3.286 19.716
Pantothenic acid (mg) 0.003 0.116 н/д 0.0 0.272 0.0 н/д н/д н/д 0.391 2.346
Vitamin B-6 (mg) 0.007 0.02 0.023 0.0 0.181 0.0 0.001 0.014 0.005 0.25 1.5
Folate (mcg) 0.158 5.085 5.085 0.0 5.292 0.0 0.018 0.009 0.664 16.311 97.866
Vitamin B-12 (mcg) 0.0 0.23 0.23 0.0 1.44 0.0 0.0 0.0 0.0 1.91 11.46
Choline (mg) 0.4 4.7 4.4 н/д н/д 0.0 0.0 0.3 0.2 9.9 59.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.09 н/д 0.0 н/д 0.0 н/д 0.001 0.0 0.093 0.558
Threonine (g) 0.007 0.251 н/д 0.0 н/д 0.0 н/д 0.002 0.001 0.261 1.566
Isoleucine (g) 0.007 0.438 н/д 0.0 н/д 0.0 н/д 0.003 0.001 0.449 2.694
Leucine (g) 0.022 0.675 н/д 0.0 н/д 0.0 н/д 0.005 0.001 0.704 4.224
Lysine (g) 0.005 0.585 н/д 0.0 н/д 0.0 н/д 0.003 0.002 0.594 3.564
Methionine (g) 0.004 0.184 н/д 0.0 н/д 0.0 н/д 0.002 0.0 0.189 1.134
Cystine (g) 0.003 0.037 н/д 0.0 н/д 0.0 н/д 0.001 0.001 0.042 0.252
Phenylalanine (g) 0.009 0.37 н/д 0.0 н/д 0.0 н/д 0.002 0.001 0.382 2.292
Tyrosine (g) 0.008 0.339 н/д 0.0 н/д 0.0 н/д 0.001 0.001 0.349 2.094
Valine (g) 0.009 0.469 н/д 0.0 н/д 0.0 н/д 0.003 0.001 0.482 2.892
Arginine (g) 0.009 0.266 н/д 0.0 н/д 0.0 н/д 0.008 0.005 0.288 1.728
Histidine (g) 0.006 0.246 н/д 0.0 н/д 0.0 н/д 0.001 0.001 0.253 1.518
Alanine (g) 0.014 0.198 н/д 0.0 н/д 0.0 н/д 0.002 0.001 0.214 1.284
Aspartic acid (g) 0.013 0.452 н/д 0.0 н/д 0.0 н/д 0.006 0.002 0.473 2.838
Glutamic acid (g) 0.035 1.72 н/д 0.0 н/д 0.0 н/д 0.01 0.008 1.772 10.632
Glycine (g) 0.008 0.121 н/д 0.0 н/д 0.0 н/д 0.002 0.001 0.133 0.798
Proline (g) 0.016 0.794 н/д 0.0 н/д 0.0 н/д 0.001 0.002 0.813 4.878
Serine (g) 0.009 0.412 н/д 0.0 н/д 0.0 н/д 0.002 0.001 0.425 2.55
Cholesterol (mg) 0.0 29.663 25.143 0.0 52.163 0.0 0.0 0.0 0.0 106.968 641.808
Trans Fat (g) н/д н/д н/д 0.937 н/д н/д н/д н/д н/д 0.937 5.622
Saturated Fat (g) 0.014 5.958 5.387 2.7 5.148 0.0 0.002 0.001 0.001 19.21 115.26
Phytosterols (mg) н/д н/д н/д 90.833 н/д 0.0 0.161 0.037 0.348 91.38 548.28
Monounsaturated Fat (g) 0.022 2.653 2.472 8.259 5.602 0.0 0.002 0.0 0.001 19.009 114.054
Polyunsaturated (g) 0.045 0.266 0.254 23.668 0.537 0.0 0.002 0.002 0.002 24.775 148.65