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Add a photoThat is exactly what I said when I tasted them!
This recipe so simple and a get way to “kick” up your bean dish!
Enjoy with Lots of Love,
Catherine
Ингредиенты
- 1-large can of pork and beans or vegetarian beans
- 1-can of kidney beans - drained
- 1 sweet onion â sliced
- 4 cloves of garlic â crushed & chopped
- 1 handful of fresh basil
- 1 hot pepper â chopped with seeds
- 1 cup of cherry tomatoes â halved
- Olive oil
- Sauce for beans:
- ¼ cup of ketchup
- 1 tablespoon of Teriyaki Sauce
- 1 tablespoon of Worcestershire Sauce
- Tsp of Tabasco Sauce
- 2 tablespoons of Molasses
Инструкции
- Heat a griddle and place the onions, garlic and hot pepper with a drizzle of olive oil. Let the onions become golden. Add the basil and let it crisp a little.
- In a large frying pan heat a drizzle of olive oil and place the beans. Add the onions, garlic, basil and hot pepper. Add the tomatoes and let simmer.
- Prepare the sauce and add to the beans and let simmer for a few minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 5 servings | |
| Calories 137 | |
| Calories from Fat 6 | 4% |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 602mg | 25% |
| Potassium 529mg | 15% |
| Total Carbs 27.78g | 7% |
| Dietary Fiber 5.7g | 19% |
| Sugars 11.78g | 8% |
| Protein 6.02g | 10% |
