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Рецепт Dallas Fajita Steak Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon steak blend seasoning
1 lb. fajita meat
1 teaspoon Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salad
56.7g 		beans
56.7g 		radishes
4.05g 		mayonnaise
14.94g 		balsamic vinegar
4.0g 		worcestershire sauce
1.43g 		onions
1.0g 		onions
19.14g 		salt
73.0g 		Всего в порции Всего в рецепте
Protein (g) 9.09 4.0 0.03 0.0 0.02 0.0 0.02 0.21 0.0 13.37 53.48
Total Fat (g) 5.25 0.43 0.0 11.62 0.0 0.0 0.0 0.02 0.0 17.33 69.32
Carbohydrates (g) 5.34 13.62 0.14 0.04 0.68 0.28 0.07 1.79 0.0 21.96 87.84
Ash (g) 1.21 0.91 0.02 0.06 0.01 0.03 0.01 0.07 72.85 75.18 300.72
Calories (kcal) 106.029 73.143 0.648 102.77 3.52 1.117 0.32 7.654 0.0 295.202 1180.808
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.19 н/д 0.19 0.76
Glucose (dextrose) (g) н/д н/д 0.04 н/д 0.3 н/д н/д 0.38 н/д 0.72 2.88
Fructose (g) н/д н/д 0.03 н/д 0.3 н/д н/д 0.25 н/д 0.57 2.28
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.81 37.75 3.86 3.24 3.06 1.13 0.9 17.05 0.15 102.94 411.76
Caffeine (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.08 0.04 0.6 0.14 0.02 0.81 0.0 1.7 6.8
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.3 0.1 0.0 н/д 0.0 0.0 0.3 0.0 5.7 22.8
Calcium (mg) 9.639 35.721 1.013 1.046 1.08 1.533 0.721 4.401 17.52 72.673 290.692
Iron (mg) 0.57 0.61 0.01 0.03 0.03 0.08 0.01 0.04 0.24 1.63 6.52
Magnesium (mg) 10.773 31.752 0.405 0.149 0.48 0.186 0.2 1.914 0.73 46.589 186.356
Phosphorus (mg) 100.926 57.834 0.81 3.734 0.76 0.86 0.37 5.55 0.0 170.844 683.376
Potassium (mg) 100.926 209.79 9.437 2.091 4.48 11.46 2.762 27.939 5.84 374.725 1498.9
Sodium (mg) 227.934 3.402 1.58 72.596 0.92 14.039 0.16 0.765 28293.34 28614.736 114458.944
Zinc (mg) 0.32 0.36 0.01 0.02 0.0 0.0 0.0 0.03 0.07 0.83 3.32
Copper (mg) 0.085 0.068 0.002 0.0 0.001 0.003 0.001 0.008 0.022 0.19 0.76
Manganese (mg) 0.023 0.215 0.003 н/д 0.005 н/д 0.002 0.025 0.073 0.346 1.384
Selenium (mcg) 23.4 0.7 0.0 0.2 н/д 0.0 0.0 0.1 0.1 24.5 98.0
Vitamin A, IU (IU) 54.999 1.701 0.284 0.0 0.0 1.132 9.978 0.383 0.0 68.476 273.904
Retinol (mcg) 12.474 0.0 0.0 0.0 н/д 0.014 0.0 0.0 0.0 12.488 49.952
Vitamin A, RAE (mcg_RAE) 13.608 0.0 0.0 0.0 0.0 0.072 0.5 0.0 0.0 14.18 56.72
Beta Carotene (mcg) н/д н/д 0.162 0.0 н/д 0.616 5.985 0.191 0.0 6.954 27.816
Vitamin E (mg) н/д н/д 0.0 1.76 н/д 0.0 0.01 0.0 0.0 1.77 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.405 0.0 н/д 0.688 11.379 0.765 0.0 13.237 52.948
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.7 0.6 0.0 0.0 0.2 0.2 1.4 0.0 4.3 17.2
Thiamin (mg) 0.017 0.074 0.0 0.001 н/д 0.001 0.001 0.01 0.0 0.104 0.416
Riboflavin (mg) 0.04 0.034 0.002 0.009 н/д 0.002 0.001 0.006 0.0 0.093 0.372
Niacin (mg) 3.799 0.312 0.01 0.001 н/д 0.01 0.005 0.023 0.0 4.161 16.644
Pantothenic acid (mg) 0.147 0.125 0.007 н/д н/д н/д 0.001 0.023 0.0 0.303 1.212
Vitamin B-6 (mg) 0.045 0.062 0.003 0.001 н/д 0.0 0.001 0.023 0.0 0.136 0.544
Folate (mcg) 4.536 42.525 1.013 0.0 н/д 0.115 0.641 3.636 0.0 52.464 209.856
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.68 2.72
Choline (mg) н/д н/д 0.3 0.1 н/д 0.0 0.1 1.2 0.0 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.045 0.0 н/д н/д н/д 0.0 0.002 0.0 0.15 0.6
Threonine (g) 0.397 0.17 0.001 н/д н/д н/д 0.001 0.004 0.0 0.572 2.288
Isoleucine (g) 0.42 0.176 0.001 н/д н/д н/д 0.001 0.002 0.0 0.599 2.396
Leucine (g) 0.731 0.318 0.001 н/д н/д н/д 0.001 0.006 0.0 1.057 4.228
Lysine (g) 0.828 0.272 0.001 н/д н/д н/д 0.001 0.008 0.0 1.11 4.44
Methionine (g) 0.266 0.062 0.0 н/д н/д н/д 0.0 0.0 0.0 0.329 1.316
Cystine (g) 0.096 0.045 0.0 н/д н/д н/д н/д 0.0 0.0 0.142 0.568
Phenylalanine (g) 0.357 0.215 0.002 н/д н/д н/д 0.001 0.006 0.0 0.581 2.324
Tyrosine (g) 0.306 0.113 0.0 н/д н/д н/д 0.001 0.002 0.0 0.422 1.688
Valine (g) 0.465 0.21 0.002 н/д н/д н/д 0.001 0.004 0.0 0.681 2.724
Arginine (g) 0.55 0.249 0.002 н/д н/д н/д 0.001 0.019 0.0 0.822 3.288
Histidine (g) 0.266 0.113 0.0 н/д н/д н/д 0.0 0.002 0.0 0.383 1.532
Alanine (g) 0.544 0.17 0.001 н/д н/д н/д 0.001 0.004 0.0 0.72 2.88
Aspartic acid (g) 0.924 0.482 0.002 н/д н/д н/д 0.002 0.017 0.0 1.428 5.712
Glutamic acid (g) 1.361 0.612 0.006 н/д н/д н/д 0.004 0.05 0.0 2.033 8.132
Glycine (g) 0.437 0.159 0.001 н/д н/д н/д 0.001 0.006 0.0 0.603 2.412
Proline (g) 0.323 0.17 0.001 н/д н/д н/д 0.001 0.002 0.0 0.497 1.988
Serine (g) 0.374 0.215 0.001 н/д н/д н/д 0.001 0.004 0.0 0.596 2.384
Cholesterol (mg) 7.371 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 7.371 29.484
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.873 0.045 0.001 1.61 0.0 0.0 0.0 0.008 0.0 2.538 10.152
Phytosterols (mg) н/д н/д 0.284 н/д н/д н/д н/д 2.87 0.0 3.154 12.616
Monounsaturated Fat (g) 1.639 0.028 0.001 2.693 н/д 0.0 0.0 0.002 0.0 4.363 17.452
Polyunsaturated (g) 2.336 0.255 0.002 6.803 н/д 0.0 0.001 0.004 0.0 9.4 37.6