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Рецепт Daisy Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Each salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salad greens
0.0g 		peas
4.59g 		onion
20.72g 		alfalfa sprouts
5.5g 		parsley
4.75g 		eggs
24.64g 		dressing
41.67g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.25 0.17 0.22 0.14 3.1 0.32 4.2 25.2
Total Fat (g) н/д 0.02 0.02 0.04 0.04 2.45 18.67 21.23 127.38
Carbohydrates (g) н/д 0.66 1.56 0.12 0.3 0.19 6.49 9.33 55.98
Ash (g) н/д 0.04 0.07 0.02 0.1 0.21 н/д 0.45 2.7
Calories (kcal) н/д 3.719 6.63 1.265 1.71 35.235 190.417 238.977 1433.862
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.23 0.15 0.0 н/д 0.03 н/д 0.41 2.46
Glucose (dextrose) (g) н/д 0.01 0.47 0.0 н/д 0.05 н/д 0.53 3.18
Fructose (g) н/д 0.02 0.42 0.01 н/д 0.03 н/д 0.47 2.82
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.03 н/д 0.03 0.18
Maltose (g) н/д 0.01 0.0 0.0 н/д 0.03 н/д 0.03 0.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 3.62 18.9 5.11 4.17 18.69 15.23 65.72 394.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.26 1.04 0.01 0.04 0.19 6.65 8.19 49.14
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.03 н/д 0.03 0.18
Dietary Fiber (g) н/д 0.2 0.2 0.1 0.2 0.0 0.0 0.7 4.2
Calcium (mg) н/д 1.148 4.144 1.76 6.555 13.059 10.0 36.666 219.996
Iron (mg) н/д 0.07 0.05 0.05 0.29 0.45 0.33 1.25 7.5
Magnesium (mg) н/д 1.515 1.865 1.485 2.375 2.957 2.083 12.28 73.68
Phosphorus (mg) н/д 4.959 5.594 3.85 2.755 47.062 7.917 72.137 432.822
Potassium (mg) н/д 11.204 24.657 4.345 26.315 33.018 27.917 127.455 764.73
Sodium (mg) н/д 0.23 1.658 0.33 2.66 34.496 348.333 387.707 2326.242
Zinc (mg) н/д 0.06 0.03 0.05 0.05 0.27 0.12 0.58 3.48
Copper (mg) н/д 0.008 0.012 0.009 0.007 0.025 0.0 0.061 0.366
Manganese (mg) н/д 0.019 0.017 0.01 0.008 0.01 н/д 0.063 0.378
Selenium (mcg) н/д 0.1 0.1 0.0 0.0 7.8 0.0 8.0 48.0
Vitamin A, IU (IU) н/д 35.126 0.207 8.525 400.14 119.997 н/д 563.995 3383.97
Retinol (mcg) н/д 0.0 н/д 0.0 0.0 34.25 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) н/д 1.745 0.0 0.44 19.998 34.496 9.583 66.262 397.572
Beta Carotene (mcg) н/д 20.617 0.207 4.785 240.065 2.464 96.667 364.804 2188.824
Vitamin E (mg) н/д 0.01 0.0 0.0 0.04 0.24 2.08 2.37 14.22
Vitamin D (IU) н/д н/д н/д н/д н/д 8.624 н/д 8.624 51.744
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 155.417 155.417 932.502
Lutein + zeaxanthin (mcg) н/д 113.736 1.243 0.0 264.148 81.558 0.0 460.685 2764.11
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 н/д 0.03 0.12 н/д 0.19 1.14
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) н/д 1.8 1.0 0.5 6.3 0.0 1.5 11.1 66.6
Thiamin (mg) н/д 0.012 0.008 0.004 0.004 0.017 0.008 0.055 0.33
Riboflavin (mg) н/д 0.006 0.004 0.007 0.005 0.118 0.021 0.161 0.966
Niacin (mg) н/д 0.096 0.027 0.026 0.062 0.017 0.079 0.308 1.848
Pantothenic acid (mg) н/д 0.005 0.021 0.031 0.019 0.355 н/д 0.43 2.58
Vitamin B-6 (mg) н/д 0.008 0.027 0.002 0.004 0.034 0.0 0.075 0.45
Folate (mcg) н/д 2.985 4.766 1.98 7.22 11.581 0.0 28.531 171.186
Vitamin B-12 (mcg) н/д 0.0 н/д 0.0 0.0 0.32 0.06 0.38 2.28
Choline (mg) н/д 1.3 1.1 0.8 0.6 61.9 1.9 67.6 405.6
Folic acid (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.002 н/д 0.002 0.042 н/д 0.048 0.288
Threonine (g) н/д 0.009 0.004 0.007 0.006 0.138 н/д 0.164 0.984
Isoleucine (g) н/д 0.009 0.002 0.008 0.006 0.165 н/д 0.19 1.14
Leucine (g) н/д 0.015 0.006 0.015 0.01 0.269 н/д 0.314 1.884
Lysine (g) н/д 0.015 0.006 0.012 0.009 0.224 н/д 0.265 1.59
Methionine (g) н/д 0.004 0.002 н/д 0.002 0.094 н/д 0.101 0.606
Cystine (g) н/д 0.001 0.002 н/д 0.0 0.067 н/д 0.07 0.42
Phenylalanine (g) н/д 0.009 0.004 н/д 0.007 0.168 н/д 0.188 1.128
Tyrosine (g) н/д 0.005 0.002 н/д 0.004 0.123 н/д 0.134 0.804
Valine (g) н/д 0.011 0.004 0.008 0.008 0.212 н/д 0.243 1.458
Arginine (g) н/д 0.02 0.023 н/д 0.006 0.202 н/д 0.25 1.5
Histidine (g) н/д 0.005 0.002 н/д 0.003 0.076 н/д 0.086 0.516
Alanine (g) н/д 0.011 0.004 н/д 0.01 0.182 н/д 0.207 1.242
Aspartic acid (g) н/д 0.023 0.015 н/д 0.014 0.328 н/д 0.379 2.274
Glutamic acid (g) н/д 0.034 0.037 н/д 0.012 0.414 н/д 0.497 2.982
Glycine (g) н/д 0.008 0.004 н/д 0.007 0.106 н/д 0.125 0.75
Proline (g) н/д 0.008 0.004 н/д 0.01 0.126 н/д 0.148 0.888
Serine (g) н/д 0.008 0.004 н/д 0.007 0.239 н/д 0.258 1.548
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 104.227 0.0 104.227 625.362
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.003 н/д 0.004 0.006 0.764 2.354 3.131 18.786
Phytosterols (mg) н/д н/д н/д н/д 0.238 н/д н/д 0.238 1.428
Monounsaturated Fat (g) н/д 0.002 н/д 0.003 0.014 0.939 3.513 4.471 26.826
Polyunsaturated (g) н/д 0.009 н/д 0.023 0.006 0.335 8.763 9.135 54.81