| 4 x Carrots scrubbed or possibly peeled |
3/8 carrots |
$1.49 per pound
|
$0.08 |
| 1 x Zucchini scrubbed |
0.1 zucchini |
$1.99 per pound
|
$0.09 |
| 1 bn Broccoli |
0.1 bunch |
$0.99 per pound
|
$0.13 |
| 1/4 x Cauliflower head |
0.03 cauliflower |
$1.49 per pound
|
$0.00 |
| 10 ounce Frzn peas - (1 pkg) |
1 oz |
$2.80 per 32 ounces
|
$0.09 |
| 1 c. Cherry tomatoes, preferably red and yellow stemmed |
1 tablespoon |
$1.99 per pound
|
$0.07 |
| 2 x Red bell peppers seeded and diced |
0.2 bell peppers |
$3.29 per pound
|
$0.17 |
| 2 x Green bell peppers seeded and diced Salt as needed |
0.2 bell peppers |
$2.19 per pound
|
$0.11 |
| 4 Tbsp. Extra virgin olive oil to 6 Tbsp. |
1.2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.07 |
| 3 Tbsp. Red wine vinegar or possibly more to taste |
7/8 teaspoon |
$3.39 per 12 fluid ounces
|
$0.04 |
| 1 x Lemon, juice only |
0.1 lemon |
$0.80 per item
|
$0.08 |
| 6 x Garlic cloves peeled |
5/8 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1/4 c. Minced fresh basil leaves (or possibly 2 tsp. dry basil) |
1.2 teaspoons |
$2.59 per cup
|
$0.06 |
| 1/4 c. Minced fresh parsley |
1.2 teaspoons |
$1.09 per cup
|
$0.03 |
| 2 tsp Dry oregano |
0.2 teaspoon |
$3.89 per 3/4 ounces
|
$0.04 |
| 1/8 tsp Crumbled dry rosemary Black pepper, freshly grnd to taste |
0.01 teaspoon |
$2.59 per 1 1/4 ounces
|
$0.00 |
| 6 1/2 ounce Marinated artichoke hearts - (1 jar) marinade reserved |
2/3 oz |
$3.99 per 13 3/4 ounces
|
$0.19 |
| 15 ounce Chick-peas - (1 can) liquid removed well |
1 1/2 oz |
$1.25 per 16 ounces
|
$0.12 |
| 12 ounce Mozzarella or possibly Fontina cheese cut into 1/4" cubes (or possibly other mild hard cheese) |
1.2 oz |
$5.49 per 16 ounces
|
$0.41 |
| 6 ounce Feta cheese cut into 1/2" cubes or possibly coarsely crumbled |
5/8 oz |
$7.69 per 12 ounces
|
$0.38 |
| Total per Serving |
$2.19 |
| Total Recipe |
$21.85 |
Suggestions?