Рецепт Dairy Free Stuffed Shells - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
shells
0.66g |
zucchini
558.6g |
bella mushrooms
220.0g |
garlic
7.4g |
peppers
61.09g |
sun
27.5g |
olive oil
13.5g |
petite
441.0g |
pepper
2.54g |
salt
0.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 6.76 | 5.5 | 0.47 | 0.53 | 1.39 | 0.0 | 0.31 | 0.03 | 0.0 | 15.03 | 15.03 |
Total Fat (g) | 0.14 | 1.01 | 0.44 | 0.04 | 0.1 | 3.87 | 13.5 | 0.0 | 0.01 | 0.0 | 19.1 | 19.1 |
Carbohydrates (g) | 0.41 | 18.71 | 11.15 | 2.44 | 2.83 | 6.42 | 0.0 | 11.82 | 0.15 | 0.0 | 53.95 | 53.95 |
Ash (g) | н/д | 3.46 | 2.27 | 0.11 | 0.26 | 1.02 | 0.0 | 1.37 | 0.01 | 0.4 | 8.9 | 8.9 |
Calories (kcal) | 3.082 | 89.376 | 57.199 | 11.019 | 12.218 | 58.575 | 119.34 | 374.85 | 0.788 | 0.0 | 726.447 | 726.447 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.17 | н/д | н/д | 0.07 | н/д | н/д | н/д | 0.0 | н/д | 0.23 | 0.23 |
Glucose (dextrose) (g) | н/д | 4.19 | н/д | н/д | 0.71 | н/д | н/д | н/д | 0.05 | н/д | 4.95 | 4.95 |
Fructose (g) | н/д | 5.31 | н/д | н/д | 0.68 | н/д | н/д | н/д | 0.06 | н/д | 6.05 | 6.05 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 47.2 | 0.0 | 0.0 | 47.2 | 47.2 |
Water (g) | 0.05 | 528.66 | 200.64 | 4.33 | 57.36 | 14.8 | 0.0 | 380.23 | 2.34 | 0.0 | 1188.41 | 1188.41 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 9.66 | 3.96 | 0.07 | 1.47 | н/д | 0.0 | н/д | 0.11 | 0.0 | 15.28 | 15.28 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 6.1 | 3.3 | 0.2 | 1.0 | 1.6 | 0.0 | н/д | 0.1 | 0.0 | 12.3 | 12.3 |
Calcium (mg) | 0.667 | 83.79 | 17.6 | 13.385 | 6.109 | 12.925 | 0.135 | н/д | 0.178 | 0.096 | 134.884 | 134.884 |
Iron (mg) | 0.01 | 1.96 | 1.32 | 0.13 | 0.21 | 0.74 | 0.08 | н/д | 0.01 | 0.0 | 4.45 | 4.45 |
Magnesium (mg) | 0.561 | 94.962 | 24.2 | 1.849 | 6.109 | 22.275 | 0.0 | н/д | 0.305 | 0.004 | 150.264 | 150.264 |
Phosphorus (mg) | 1.492 | 212.268 | 285.995 | 11.314 | 12.218 | 38.225 | 0.0 | н/д | 0.661 | 0.0 | 562.173 | 562.173 |
Potassium (mg) | 1.472 | 1463.532 | 1064.781 | 29.654 | 106.908 | 430.375 | 0.135 | н/д | 5.364 | 0.032 | 3102.252 | 3102.252 |
Sodium (mg) | 2.567 | 55.86 | 13.2 | 1.257 | 1.833 | 73.15 | 0.27 | н/д | 0.102 | 155.032 | 303.271 | 303.271 |
Zinc (mg) | 0.01 | 1.62 | 1.32 | 0.09 | 0.08 | 0.21 | 0.0 | н/д | 0.01 | 0.0 | 3.34 | 3.34 |
Copper (mg) | 0.001 | 0.279 | 0.88 | 0.022 | 0.043 | 0.129 | 0.0 | н/д | 0.001 | 0.0 | 1.355 | 1.355 |
Manganese (mg) | н/д | 1.005 | 0.308 | 0.123 | 0.073 | 0.129 | 0.0 | н/д | 0.003 | 0.0 | 1.643 | 1.643 |
Selenium (mcg) | 0.0 | 1.1 | 24.2 | 1.1 | 0.0 | 0.8 | 0.0 | н/д | 0.0 | 0.0 | 27.2 | 27.2 |
Vitamin A, IU (IU) | н/д | 1117.2 | 0.0 | 0.666 | 226.033 | 353.65 | 0.0 | н/д | 79.59 | 0.0 | 1777.139 | 1777.139 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.007 | 55.86 | 0.0 | 0.0 | 10.996 | 17.6 | 0.0 | н/д | 3.991 | 0.0 | 88.454 | 88.454 |
Beta Carotene (mcg) | 0.02 | 670.32 | н/д | 0.37 | 127.067 | н/д | 0.0 | н/д | 41.282 | 0.0 | 839.059 | 839.059 |
Vitamin E (mg) | 0.0 | 0.67 | 0.04 | 0.01 | 0.23 | н/д | 1.94 | н/д | 0.04 | 0.0 | 2.93 | 2.93 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.02 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.02 |
Lutein + zeaxanthin (mcg) | 0.7 | 11870.25 | н/д | 1.183 | 208.317 | н/д | 0.0 | н/д | 1.296 | 0.0 | 12081.746 | 12081.746 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.11 | н/д | 0.0 | н/д | 0.12 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 95.0 | 0.0 | 2.3 | 49.1 | 28.0 | 0.0 | н/д | 3.2 | 0.0 | 177.6 | 177.6 |
Thiamin (mg) | 0.001 | 0.279 | 0.176 | 0.015 | 0.037 | 0.052 | 0.0 | н/д | 0.001 | 0.0 | 0.562 | 0.562 |
Riboflavin (mg) | 0.001 | 0.782 | 1.056 | 0.008 | 0.018 | 0.105 | 0.0 | н/д | 0.002 | 0.0 | 1.972 | 1.972 |
Niacin (mg) | 0.012 | 2.737 | 9.9 | 0.052 | 0.293 | 0.998 | 0.0 | н/д | 0.025 | 0.0 | 14.017 | 14.017 |
Pantothenic acid (mg) | н/д | 0.894 | 3.3 | 0.044 | 0.061 | 0.132 | 0.0 | н/д | 0.008 | 0.0 | 4.439 | 4.439 |
Vitamin B-6 (mg) | 0.001 | 1.229 | 0.22 | 0.092 | 0.134 | 0.088 | 0.0 | н/д | 0.007 | 0.0 | 1.772 | 1.772 |
Folate (mcg) | 0.455 | 161.994 | 48.399 | 0.222 | 6.109 | 6.325 | 0.0 | н/д | 1.169 | 0.0 | 224.674 | 224.674 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.11 | 0.11 |
Choline (mg) | 0.2 | 53.1 | 46.6 | 1.7 | 3.4 | н/д | 0.0 | н/д | 0.1 | 0.0 | 105.2 | 105.2 |
Folic acid (mcg) | 0.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.158 | 0.158 |
Tryptophan (g) | н/д | 0.056 | 0.066 | 0.005 | 0.006 | 0.011 | 0.0 | н/д | 0.0 | 0.0 | 0.144 | 0.144 |
Threonine (g) | н/д | 0.168 | 0.154 | 0.012 | 0.024 | 0.036 | 0.0 | н/д | 0.001 | 0.0 | 0.395 | 0.395 |
Isoleucine (g) | н/д | 0.223 | 0.11 | 0.016 | 0.012 | 0.033 | 0.0 | н/д | 0.001 | 0.0 | 0.395 | 0.395 |
Leucine (g) | н/д | 0.391 | 0.176 | 0.023 | 0.024 | 0.052 | 0.0 | н/д | 0.001 | 0.0 | 0.668 | 0.668 |
Lysine (g) | н/д | 0.391 | 0.132 | 0.02 | 0.024 | 0.052 | 0.0 | н/д | 0.001 | 0.0 | 0.621 | 0.621 |
Methionine (g) | н/д | 0.112 | 0.044 | 0.006 | 0.006 | 0.011 | 0.0 | н/д | 0.0 | 0.0 | 0.179 | 0.179 |
Cystine (g) | н/д | 0.056 | 0.022 | 0.005 | 0.006 | 0.019 | 0.0 | н/д | 0.001 | 0.0 | 0.109 | 0.109 |
Phenylalanine (g) | н/д | 0.223 | 0.132 | 0.013 | 0.055 | 0.036 | 0.0 | н/д | 0.001 | 0.0 | 0.461 | 0.461 |
Tyrosine (g) | н/д | 0.168 | 0.088 | 0.006 | 0.006 | 0.025 | 0.0 | н/д | 0.0 | 0.0 | 0.293 | 0.293 |
Valine (g) | н/д | 0.279 | 0.33 | 0.021 | 0.024 | 0.036 | 0.0 | н/д | 0.001 | 0.0 | 0.692 | 0.692 |
Arginine (g) | н/д | 0.279 | 0.154 | 0.047 | 0.018 | 0.033 | 0.0 | н/д | 0.001 | 0.0 | 0.532 | 0.532 |
Histidine (g) | н/д | 0.168 | 0.088 | 0.008 | 0.006 | 0.022 | 0.0 | н/д | 0.001 | 0.0 | 0.292 | 0.292 |
Alanine (g) | н/д | 0.335 | 0.242 | 0.01 | 0.024 | 0.039 | 0.0 | н/д | 0.001 | 0.0 | 0.65 | 0.65 |
Aspartic acid (g) | н/д | 0.838 | 0.33 | 0.036 | 0.128 | 0.193 | 0.0 | н/д | 0.007 | 0.0 | 1.532 | 1.532 |
Glutamic acid (g) | н/д | 0.726 | 0.616 | 0.06 | 0.116 | 0.514 | 0.0 | н/д | 0.005 | 0.0 | 2.038 | 2.038 |
Glycine (g) | н/д | 0.279 | 0.132 | 0.015 | 0.018 | 0.036 | 0.0 | н/д | 0.001 | 0.0 | 0.481 | 0.481 |
Proline (g) | н/д | 0.223 | 0.154 | 0.007 | 0.012 | 0.028 | 0.0 | н/д | 0.001 | 0.0 | 0.425 | 0.425 |
Serine (g) | н/д | 0.279 | 0.154 | 0.014 | 0.031 | 0.036 | 0.0 | н/д | 0.001 | 0.0 | 0.515 | 0.515 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.041 | 0.223 | 0.066 | 0.007 | 0.037 | 0.52 | 1.864 | н/д | 0.001 | 0.0 | 2.759 | 2.759 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 5.498 | н/д | 29.835 | н/д | н/д | 0.0 | 35.333 | 35.333 |
Monounsaturated Fat (g) | 0.042 | 0.056 | 0.0 | 0.001 | 0.006 | 2.382 | 9.85 | н/д | 0.0 | 0.0 | 12.336 | 12.336 |
Polyunsaturated (g) | 0.049 | 0.447 | 0.176 | 0.018 | 0.037 | 0.567 | 1.42 | н/д | 0.002 | 0.0 | 2.715 | 2.715 |