Рецепт Dairy Free Stuffed Shells - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shells 0.66g	zucchini 558.6g	bella mushrooms 220.0g	garlic 7.4g	peppers 61.09g	sun 27.5g	olive oil 13.5g	petite 441.0g	pepper 2.54g	salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	0.05	6.76	5.5	0.47	0.53	1.39	0.0	0.31	0.03	0.0	15.03	15.03
Total Fat (g)	0.14	1.01	0.44	0.04	0.1	3.87	13.5	0.0	0.01	0.0	19.1	19.1
Carbohydrates (g)	0.41	18.71	11.15	2.44	2.83	6.42	0.0	11.82	0.15	0.0	53.95	53.95
Ash (g)	н/д	3.46	2.27	0.11	0.26	1.02	0.0	1.37	0.01	0.4	8.9	8.9
Calories (kcal)	3.082	89.376	57.199	11.019	12.218	58.575	119.34	374.85	0.788	0.0	726.447	726.447
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.17	н/д	н/д	0.07	н/д	н/д	н/д	0.0	н/д	0.23	0.23
Glucose (dextrose) (g)	н/д	4.19	н/д	н/д	0.71	н/д	н/д	н/д	0.05	н/д	4.95	4.95
Fructose (g)	н/д	5.31	н/д	н/д	0.68	н/д	н/д	н/д	0.06	н/д	6.05	6.05
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	47.2	0.0	0.0	47.2	47.2
Water (g)	0.05	528.66	200.64	4.33	57.36	14.8	0.0	380.23	2.34	0.0	1188.41	1188.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.01	9.66	3.96	0.07	1.47	н/д	0.0	н/д	0.11	0.0	15.28	15.28
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	6.1	3.3	0.2	1.0	1.6	0.0	н/д	0.1	0.0	12.3	12.3
Calcium (mg)	0.667	83.79	17.6	13.385	6.109	12.925	0.135	н/д	0.178	0.096	134.884	134.884
Iron (mg)	0.01	1.96	1.32	0.13	0.21	0.74	0.08	н/д	0.01	0.0	4.45	4.45
Magnesium (mg)	0.561	94.962	24.2	1.849	6.109	22.275	0.0	н/д	0.305	0.004	150.264	150.264
Phosphorus (mg)	1.492	212.268	285.995	11.314	12.218	38.225	0.0	н/д	0.661	0.0	562.173	562.173
Potassium (mg)	1.472	1463.532	1064.781	29.654	106.908	430.375	0.135	н/д	5.364	0.032	3102.252	3102.252
Sodium (mg)	2.567	55.86	13.2	1.257	1.833	73.15	0.27	н/д	0.102	155.032	303.271	303.271
Zinc (mg)	0.01	1.62	1.32	0.09	0.08	0.21	0.0	н/д	0.01	0.0	3.34	3.34
Copper (mg)	0.001	0.279	0.88	0.022	0.043	0.129	0.0	н/д	0.001	0.0	1.355	1.355
Manganese (mg)	н/д	1.005	0.308	0.123	0.073	0.129	0.0	н/д	0.003	0.0	1.643	1.643
Selenium (mcg)	0.0	1.1	24.2	1.1	0.0	0.8	0.0	н/д	0.0	0.0	27.2	27.2
Vitamin A, IU (IU)	н/д	1117.2	0.0	0.666	226.033	353.65	0.0	н/д	79.59	0.0	1777.139	1777.139
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.007	55.86	0.0	0.0	10.996	17.6	0.0	н/д	3.991	0.0	88.454	88.454
Beta Carotene (mcg)	0.02	670.32	н/д	0.37	127.067	н/д	0.0	н/д	41.282	0.0	839.059	839.059
Vitamin E (mg)	0.0	0.67	0.04	0.01	0.23	н/д	1.94	н/д	0.04	0.0	2.93	2.93
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.02	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.02	0.02
Lutein + zeaxanthin (mcg)	0.7	11870.25	н/д	1.183	208.317	н/д	0.0	н/д	1.296	0.0	12081.746	12081.746
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.01	н/д	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.11	н/д	0.0	н/д	0.12	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	95.0	0.0	2.3	49.1	28.0	0.0	н/д	3.2	0.0	177.6	177.6
Thiamin (mg)	0.001	0.279	0.176	0.015	0.037	0.052	0.0	н/д	0.001	0.0	0.562	0.562
Riboflavin (mg)	0.001	0.782	1.056	0.008	0.018	0.105	0.0	н/д	0.002	0.0	1.972	1.972
Niacin (mg)	0.012	2.737	9.9	0.052	0.293	0.998	0.0	н/д	0.025	0.0	14.017	14.017
Pantothenic acid (mg)	н/д	0.894	3.3	0.044	0.061	0.132	0.0	н/д	0.008	0.0	4.439	4.439
Vitamin B-6 (mg)	0.001	1.229	0.22	0.092	0.134	0.088	0.0	н/д	0.007	0.0	1.772	1.772
Folate (mcg)	0.455	161.994	48.399	0.222	6.109	6.325	0.0	н/д	1.169	0.0	224.674	224.674
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.11	0.11
Choline (mg)	0.2	53.1	46.6	1.7	3.4	н/д	0.0	н/д	0.1	0.0	105.2	105.2
Folic acid (mcg)	0.158	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.158	0.158
Tryptophan (g)	н/д	0.056	0.066	0.005	0.006	0.011	0.0	н/д	0.0	0.0	0.144	0.144
Threonine (g)	н/д	0.168	0.154	0.012	0.024	0.036	0.0	н/д	0.001	0.0	0.395	0.395
Isoleucine (g)	н/д	0.223	0.11	0.016	0.012	0.033	0.0	н/д	0.001	0.0	0.395	0.395
Leucine (g)	н/д	0.391	0.176	0.023	0.024	0.052	0.0	н/д	0.001	0.0	0.668	0.668
Lysine (g)	н/д	0.391	0.132	0.02	0.024	0.052	0.0	н/д	0.001	0.0	0.621	0.621
Methionine (g)	н/д	0.112	0.044	0.006	0.006	0.011	0.0	н/д	0.0	0.0	0.179	0.179
Cystine (g)	н/д	0.056	0.022	0.005	0.006	0.019	0.0	н/д	0.001	0.0	0.109	0.109
Phenylalanine (g)	н/д	0.223	0.132	0.013	0.055	0.036	0.0	н/д	0.001	0.0	0.461	0.461
Tyrosine (g)	н/д	0.168	0.088	0.006	0.006	0.025	0.0	н/д	0.0	0.0	0.293	0.293
Valine (g)	н/д	0.279	0.33	0.021	0.024	0.036	0.0	н/д	0.001	0.0	0.692	0.692
Arginine (g)	н/д	0.279	0.154	0.047	0.018	0.033	0.0	н/д	0.001	0.0	0.532	0.532
Histidine (g)	н/д	0.168	0.088	0.008	0.006	0.022	0.0	н/д	0.001	0.0	0.292	0.292
Alanine (g)	н/д	0.335	0.242	0.01	0.024	0.039	0.0	н/д	0.001	0.0	0.65	0.65
Aspartic acid (g)	н/д	0.838	0.33	0.036	0.128	0.193	0.0	н/д	0.007	0.0	1.532	1.532
Glutamic acid (g)	н/д	0.726	0.616	0.06	0.116	0.514	0.0	н/д	0.005	0.0	2.038	2.038
Glycine (g)	н/д	0.279	0.132	0.015	0.018	0.036	0.0	н/д	0.001	0.0	0.481	0.481
Proline (g)	н/д	0.223	0.154	0.007	0.012	0.028	0.0	н/д	0.001	0.0	0.425	0.425
Serine (g)	н/д	0.279	0.154	0.014	0.031	0.036	0.0	н/д	0.001	0.0	0.515	0.515
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.041	0.223	0.066	0.007	0.037	0.52	1.864	н/д	0.001	0.0	2.759	2.759
Phytosterols (mg)	н/д	н/д	н/д	н/д	5.498	н/д	29.835	н/д	н/д	0.0	35.333	35.333
Monounsaturated Fat (g)	0.042	0.056	0.0	0.001	0.006	2.382	9.85	н/д	0.0	0.0	12.336	12.336
Polyunsaturated (g)	0.049	0.447	0.176	0.018	0.037	0.567	1.42	н/д	0.002	0.0	2.715	2.715