Рецепт Dairy Free Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		strawberries
127.5g 		water
237.0g 		orange
32.85g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.66 0.0 0.31 1.79 1.79
Total Fat (g) 0.25 0.18 0.0 0.04 0.47 0.47
Carbohydrates (g) 17.25 26.78 0.0 3.86 47.88 47.88
Ash (g) 0.62 0.38 0.24 0.14 1.38 1.38
Calories (kcal) 67.213 99.45 0.0 15.44 182.102 182.102
Starch (g) 4.06 н/д н/д н/д 4.06 4.06
Sucrose (g) 1.8 н/д н/д н/д 1.8 1.8
Glucose (dextrose) (g) 3.76 н/д н/д н/д 3.76 3.76
Fructose (g) 3.66 н/д н/д н/д 3.66 3.66
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 99.51 236.76 28.5 421.35 421.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 23.73 0.0 3.07 36.04 36.04
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 2.4 0.0 0.8 5.2 5.2
Calcium (mg) 3.776 14.025 7.11 13.14 38.051 38.051
Iron (mg) 0.2 0.6 0.0 0.03 0.83 0.83
Magnesium (mg) 20.39 7.65 2.37 3.285 33.695 33.695
Phosphorus (mg) 16.614 15.3 0.0 4.599 36.513 36.513
Potassium (mg) 270.362 124.95 0.0 59.459 454.77 454.77
Sodium (mg) 0.755 1.275 9.48 0.0 11.51 11.51
Zinc (mg) 0.11 0.06 0.02 0.02 0.22 0.22
Copper (mg) 0.06 0.026 0.024 0.016 0.126 0.126
Manganese (mg) 0.204 0.319 0.0 0.01 0.533 0.533
Selenium (mcg) 0.8 0.9 0.0 0.2 1.8 1.8
Vitamin A, IU (IU) 48.333 34.425 0.0 73.913 156.67 156.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 1.275 0.0 3.614 7.154 7.154
Beta Carotene (mcg) 19.635 20.4 0.0 23.324 63.359 63.359
Vitamin E (mg) 0.08 0.31 0.0 0.06 0.44 0.44
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 29.325 0.0 42.377 88.316 88.316
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 6.6 50.4 0.0 17.5 74.4 74.4
Thiamin (mg) 0.023 0.026 0.0 0.03 0.078 0.078
Riboflavin (mg) 0.053 0.102 0.0 0.013 0.168 0.168
Niacin (mg) 0.506 0.37 0.0 0.092 0.968 0.968
Pantothenic acid (mg) 0.249 0.14 0.0 0.082 0.472 0.472
Vitamin B-6 (mg) 0.279 0.038 0.0 0.02 0.337 0.337
Folate (mcg) 15.104 5.1 0.0 9.855 30.059 30.059
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 6.1 0.0 2.8 16.3 16.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.013 н/д 0.003 0.024 0.024
Threonine (g) 0.023 0.026 н/д 0.007 0.055 0.055
Isoleucine (g) 0.023 0.013 н/д 0.01 0.045 0.045
Leucine (g) 0.053 0.038 н/д 0.007 0.098 0.098
Lysine (g) 0.038 0.026 н/д 0.016 0.08 0.08
Methionine (g) 0.008 0.0 н/д 0.007 0.014 0.014
Cystine (g) 0.008 0.0 н/д 0.003 0.011 0.011
Phenylalanine (g) 0.038 0.026 н/д 0.01 0.073 0.073
Tyrosine (g) 0.008 0.026 н/д 0.007 0.04 0.04
Valine (g) 0.038 0.026 н/д 0.013 0.076 0.076
Arginine (g) 0.038 0.026 н/д 0.023 0.086 0.086
Histidine (g) 0.06 0.013 н/д 0.007 0.08 0.08
Alanine (g) 0.03 0.038 н/д 0.016 0.085 0.085
Aspartic acid (g) 0.091 0.153 н/д 0.036 0.28 0.28
Glutamic acid (g) 0.113 0.102 н/д 0.03 0.245 0.245
Glycine (g) 0.03 0.026 н/д 0.03 0.085 0.085
Proline (g) 0.023 0.026 н/д 0.016 0.065 0.065
Serine (g) 0.03 0.026 н/д 0.01 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.013 0.0 0.007 0.102 0.102
Phytosterols (mg) 12.083 н/д н/д н/д 12.083 12.083
Monounsaturated Fat (g) 0.023 0.026 0.0 0.007 0.055 0.055
Polyunsaturated (g) 0.053 0.089 0.0 0.01 0.152 0.152