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Add a photoThis is a very easy and tasty milkfish dish. My kid enjoy this a lot.
Ингредиенты
- 2 pcs. Boneless Bangus ( Milkfish ), Butterflied with skin-on
- 2/3 cup vinegar
- 1 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 4 cloves crushed garlic.
- 4 tbsps. of cooking oil
Инструкции
- Marinating Instructions:
- Flatten Bangus with skin on top and place in baking pan (or any flat surface like baking pan)
- Sprinkle the crushed garlic on all the Bangus surface
- Now pour in vinegar, then season with pepper and salt.
- Safely cover and narinate Bangus in the refrigerator overnight to get full flavor.
- To Cook:
- In a hot frying pan, add the 4 tbsps. of cooking oil and heat till it just starts to smoke over medium-high heat.
- Place the Bangus fillet, skinside down.
- Lower heat to medium and cook uncovered about 4 minutes each side.
- Brown the marinade garlic and place it on top of the bangus.
- Serve Daing na Bangus with rice, and atchara.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 168g | |
| Calories 41 | |
| Calories from Fat 4 | 10% |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2339mg | 97% |
| Potassium 146mg | 4% |
| Total Carbs 3.06g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.69g | 0% |
| Protein 0.18g | 0% |
