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Ингредиенты
- 2/3 c. dry bread crumbs
- 1 c. buttermilk
- 1 pound grnd beef
- 2 Large eggs, unbeaten
- 1/4 c. onions, minced fine
- 1/8 tbsp. pepper
Инструкции
- Soak lowfat milk and crumbs together. Add in meat, Large eggs, onions and seasonings; mix well. Place half of the sauce in the meatloaf and then save the rest to spread on the top. Place in loaf pan which has been greased with butter. Bake 1 hour at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 262 | |
| Calories from Fat 140 | 53% |
| Total Fat 15.54g | 19% |
| Saturated Fat 6.03g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 197mg | 8% |
| Potassium 304mg | 9% |
| Total Carbs 11.37g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.08g | 2% |
| Protein 18.23g | 29% |
