Рецепт Dad's Hungarian Goulash Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		onion
28.8g 		beef
79.83g 		butter
4.26g 		paprika
1.38g 		caraway
1.34g 		potato
11.25g 		salt
1.2g 		tomatoes puree
1.56g 		beef broth
192.0g 		potatoes
22.5g 		chili pepper
3.29g 		Всего в порции Всего в рецепте
Protein (g) 0.32 14.91 0.04 0.2 0.26 0.23 0.0 0.03 2.19 0.45 0.06 18.69 186.9
Total Fat (g) 0.03 13.69 3.46 0.18 0.2 0.01 0.0 0.0 0.42 0.02 0.01 18.02 180.2
Carbohydrates (g) 2.69 0.0 0.0 0.77 0.67 1.97 0.0 0.14 0.08 3.93 0.29 10.53 105.3
Ash (g) 0.1 0.73 0.09 0.1 0.08 0.12 1.2 0.02 2.02 0.24 0.03 4.72 47.2
Calories (kcal) 11.52 186.807 30.544 3.988 4.462 8.663 0.0 0.594 13.44 17.325 1.314 278.657 2786.57
Starch (g) 0.0 н/д н/д н/д н/д 1.74 н/д н/д н/д 3.47 н/д 5.21 52.1
Sucrose (g) 0.29 н/д н/д 0.01 н/д 0.02 н/д 0.0 н/д 0.04 н/д 0.35 3.5
Glucose (dextrose) (g) 0.57 н/д н/д 0.04 н/д 0.04 н/д 0.04 н/д 0.07 н/д 0.75 7.5
Fructose (g) 0.37 н/д н/д 0.09 н/д 0.03 н/д 0.04 н/д 0.06 н/д 0.59 5.9
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.66 49.51 0.68 0.13 0.13 8.93 0.0 1.37 187.3 17.85 2.89 294.46 2944.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.22 0.0 0.0 0.14 0.01 0.09 0.0 0.08 0.0 0.18 0.17 1.89 18.9
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.5 0.5 0.2 0.0 0.0 0.0 0.5 0.0 2.3 23.0
Calcium (mg) 6.624 5.588 1.022 2.443 9.233 1.35 0.288 0.281 11.52 2.7 0.46 41.509 415.09
Iron (mg) 0.06 1.52 0.0 0.33 0.22 0.09 0.0 0.03 0.33 0.18 0.03 2.78 27.8
Magnesium (mg) 2.88 15.168 0.085 2.553 3.457 2.588 0.012 0.359 3.84 5.175 0.756 36.873 368.73
Phosphorus (mg) 8.352 141.302 1.022 4.761 7.611 6.413 0.0 0.625 24.96 12.825 1.413 209.284 2092.84
Potassium (mg) 42.048 244.285 1.022 32.347 18.103 47.363 0.096 6.862 103.68 94.725 10.578 601.109 6011.09
Sodium (mg) 1.152 46.302 24.538 0.469 0.228 0.675 465.096 6.236 625.92 1.35 0.296 1172.262 11722.62
Zinc (mg) 0.05 2.99 0.0 0.06 0.07 0.03 0.0 0.01 0.0 0.07 0.01 3.29 32.9
Copper (mg) 0.012 0.056 0.0 0.008 0.012 0.012 0.0 0.005 0.0 0.025 0.004 0.134 1.34
Manganese (mg) 0.037 0.008 0.0 0.012 0.017 0.017 0.001 0.003 0.019 0.034 0.006 0.154 1.54
Selenium (mcg) 0.1 11.2 0.0 0.1 0.2 0.0 0.0 0.0 1.3 0.1 0.0 13.1 131.0
Vitamin A, IU (IU) 0.576 0.0 106.457 727.743 4.864 0.225 0.0 7.971 0.0 0.45 31.273 879.56 8795.6
Retinol (mcg) 0.0 н/д 28.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.585 285.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.138 36.391 0.241 0.0 0.0 0.406 0.0 0.0 1.577 67.753 677.53
Beta Carotene (mcg) 0.288 0.0 6.731 381.97 2.533 0.113 0.0 4.783 0.0 0.225 17.542 414.184 4141.84
Vitamin E (mg) 0.01 н/д 0.1 0.41 0.03 0.0 0.0 0.03 0.0 0.0 0.02 0.61 6.1
Vitamin D (IU) н/д н/д 2.386 н/д н/д н/д н/д н/д н/д н/д н/д 2.386 23.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 340.015 0.0 0.0 0.0 340.095 3400.95
Lutein + zeaxanthin (mcg) 1.152 0.0 0.0 181.567 2.747 0.9 0.0 0.0 0.0 1.8 23.291 211.456 2114.56
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.04 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.05 0.5
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 1.0 0.3 2.2 0.0 0.2 0.0 4.4 4.7 14.9 149.0
Thiamin (mg) 0.014 0.08 0.0 0.009 0.005 0.009 0.0 0.0 0.0 0.018 0.002 0.138 1.38
Riboflavin (mg) 0.009 0.128 0.001 0.024 0.005 0.003 0.0 0.001 0.038 0.007 0.003 0.219 2.19
Niacin (mg) 0.035 2.579 0.002 0.211 0.048 0.118 0.0 0.023 1.498 0.236 0.041 4.79 47.9
Pantothenic acid (mg) 0.035 0.255 0.005 0.025 н/д 0.034 0.0 0.007 0.038 0.068 0.007 0.472 4.72
Vitamin B-6 (mg) 0.035 0.311 0.0 0.055 0.005 0.034 0.0 0.002 0.019 0.068 0.017 0.545 5.45
Folate (mcg) 5.472 4.79 0.128 1.463 0.134 1.8 0.0 0.172 3.84 3.6 0.756 22.154 221.54
Vitamin B-12 (mcg) 0.0 2.36 0.01 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 2.5 25.0
Choline (mg) 1.8 62.3 0.8 0.7 0.3 1.4 0.0 0.3 5.6 2.7 0.4 76.2 762.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.168 0.0 н/д 0.003 0.003 0.0 0.0 н/д 0.007 0.001 0.185 1.85
Threonine (g) 0.006 0.655 0.002 н/д 0.01 0.009 0.0 0.001 н/д 0.018 0.002 0.702 7.02
Isoleucine (g) 0.003 0.671 0.002 н/д 0.011 0.009 0.0 0.0 н/д 0.018 0.002 0.716 7.16
Leucine (g) 0.009 1.182 0.003 н/д 0.016 0.014 0.0 0.001 н/д 0.027 0.004 1.255 12.55
Lysine (g) 0.012 1.245 0.003 н/д 0.014 0.015 0.0 0.001 н/д 0.029 0.003 1.321 13.21
Methionine (g) 0.0 0.383 0.001 н/д 0.005 0.003 0.0 0.0 н/д 0.007 0.001 0.4 4.0
Cystine (g) 0.0 0.168 0.0 н/д 0.004 0.003 0.0 0.0 н/д 0.007 0.001 0.184 1.84
Phenylalanine (g) 0.009 0.583 0.002 н/д 0.012 0.01 0.0 0.001 н/д 0.02 0.002 0.638 6.38
Tyrosine (g) 0.003 0.503 0.002 н/д 0.009 0.009 0.0 0.0 н/д 0.018 0.001 0.545 5.45
Valine (g) 0.006 0.726 0.003 н/д 0.014 0.014 0.0 0.0 н/д 0.027 0.003 0.792 7.92
Arginine (g) 0.029 0.942 0.001 н/д 0.017 0.011 0.0 0.0 н/д 0.023 0.003 1.026 10.26
Histidine (g) 0.003 0.511 0.001 н/д 0.007 0.006 0.0 0.0 н/д 0.011 0.001 0.541 5.41
Alanine (g) 0.006 0.902 0.001 н/д 0.012 0.007 0.0 0.001 н/д 0.014 0.003 0.945 9.45
Aspartic acid (g) 0.026 1.365 0.003 н/д 0.028 0.057 0.0 0.004 н/д 0.115 0.01 1.608 16.08
Glutamic acid (g) 0.075 2.243 0.008 н/д 0.042 0.039 0.0 0.013 н/д 0.079 0.009 2.508 25.08
Glycine (g) 0.009 0.814 0.001 н/д 0.018 0.007 0.0 0.0 н/д 0.014 0.002 0.864 8.64
Proline (g) 0.003 0.663 0.003 н/д 0.012 0.008 0.0 0.001 н/д 0.016 0.003 0.708 7.08
Serine (g) 0.006 0.575 0.002 н/д 0.013 0.01 0.0 0.001 н/д 0.02 0.003 0.629 6.29
Cholesterol (mg) 0.0 52.689 9.159 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.848 618.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 5.516 2.188 0.029 0.008 0.003 0.0 0.0 0.211 0.007 0.001 7.977 79.77
Phytosterols (mg) 4.32 н/д н/д 2.415 1.018 0.563 0.0 н/д н/д 1.125 н/д 9.441 94.41
Monounsaturated Fat (g) 0.003 5.924 0.895 0.017 0.096 0.0 0.0 0.0 0.173 0.0 0.001 7.108 71.08
Polyunsaturated (g) 0.006 0.503 0.13 0.115 0.044 0.005 0.0 0.001 0.019 0.009 0.008 0.839 8.39