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Ингредиенты
- 3 c. rice pilaf (or possibly plain rice)
- 1 pound boneless chicken breast, cut in 1 inch cubes
- 4 tbsp. butter
- 1 c. carrots, cut in julienne strips
- 1 c. celery, cut in julienne strips
- 1 c. leeks, cut in julienne strips
- 4 tbsp. raisins, soaked in water till plump
- 1 tbsp. walnuts, minced
- 3 ounce. honey
- 3 ounce. soy sauce
Инструкции
- Prepare pilaf ahead of time. Saute/fry chicken breast in butter till all pink is gone and meat is barely cooked through. Add in carrots, celery and leeks and cook till barely tender, but still crisp, (2 to 4 min). Add in raisins, walnuts, rice pilaf, honey and soy sauce. Cook till all is warm and the liquid is absorbed (about 2 to 4 min). Serve on a platter with a steamed green vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 122 | 47% |
| Total Fat 13.76g | 17% |
| Saturated Fat 6.53g | 26% |
| Trans Fat 0.07g | |
| Cholesterol 59mg | 20% |
| Sodium 919mg | 38% |
| Potassium 339mg | 10% |
| Total Carbs 21.47g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 17.4g | 12% |
| Protein 14.3g | 23% |
