Рецепт Dad's Blueberry Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Krusteaz pancake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
98.56g 		milk
427.0g 		blueberries
70.3g 		Всего в порции Всего в рецепте
Protein (g) 12.4 14.39 0.52 27.31 54.62
Total Fat (g) 9.8 4.14 0.23 14.17 28.34
Carbohydrates (g) 0.76 21.31 10.19 32.25 64.5
Ash (g) 0.85 3.2 0.17 4.22 8.44
Calories (kcal) 140.941 179.34 40.071 360.352 720.704
Starch (g) н/д н/д 0.02 0.02 0.04
Sucrose (g) 0.11 0.0 0.08 0.19 0.38
Glucose (dextrose) (g) 0.21 0.0 3.43 3.64 7.28
Fructose (g) 0.11 0.0 3.49 3.6 7.2
Lactose (g) 0.11 22.2 0.0 22.31 44.62
Maltose (g) 0.11 0.0 0.0 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 383.96 59.2 517.91 1035.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 22.2 7.0 29.96 59.92
Galactose (g) 0.11 0.0 0.0 0.11 0.22
Dietary Fiber (g) 0.0 0.0 1.7 1.7 3.4
Calcium (mg) 52.237 508.13 4.218 564.585 1129.17
Iron (mg) 1.8 0.13 0.2 2.13 4.26
Magnesium (mg) 11.827 46.97 4.218 63.015 126.03
Phosphorus (mg) 188.25 405.65 8.436 602.336 1204.672
Potassium (mg) 132.07 640.5 54.131 826.701 1653.402
Sodium (mg) 137.984 187.88 0.703 326.567 653.134
Zinc (mg) 1.09 1.79 0.11 3.0 6.0
Copper (mg) 0.099 0.043 0.042 0.183 0.366
Manganese (mg) 0.039 0.0 0.239 0.278 0.556
Selenium (mcg) 31.2 14.1 0.1 45.4 90.8
Vitamin A, IU (IU) 479.987 836.92 37.962 1354.869 2709.738
Retinol (mcg) 136.998 247.66 0.0 384.658 769.316
Vitamin A, RAE (mcg_RAE) 137.984 247.66 2.109 387.753 775.506
Beta Carotene (mcg) 9.856 8.54 22.496 40.892 81.784
Vitamin E (mg) 0.96 0.04 0.4 1.4 2.8
Vitamin D (IU) 34.496 222.04 н/д 256.536 513.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 56.24 382.474 764.948
Tocopherol, beta (mg) 0.02 0.0 0.01 0.03 0.06
Tocopherol, gamma (mg) 0.49 0.0 0.25 0.75 1.5
Tocopherol, delta (mg) 0.02 0.0 0.02 0.04 0.08
Vitamin C (mg) 0.0 0.0 6.8 6.8 13.6
Thiamin (mg) 0.069 0.085 0.028 0.183 0.366
Riboflavin (mg) 0.473 0.811 0.028 1.313 2.626
Niacin (mg) 0.069 0.384 0.295 0.749 1.498
Pantothenic acid (mg) 1.419 1.537 0.084 3.041 6.082
Vitamin B-6 (mg) 0.138 0.171 0.035 0.344 0.688
Folate (mcg) 46.323 21.35 4.218 71.891 143.782
Vitamin B-12 (mcg) 1.27 1.88 0.0 3.15 6.3
Choline (mg) 247.5 75.6 4.2 327.3 654.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.171 0.0 0.338 0.676
Threonine (g) 0.552 0.384 0.014 0.95 1.9
Isoleucine (g) 0.66 0.811 0.014 1.486 2.972
Leucine (g) 1.074 1.623 0.028 2.725 5.45
Lysine (g) 0.897 1.238 0.007 2.142 4.284
Methionine (g) 0.375 0.342 0.007 0.723 1.446
Cystine (g) 0.266 0.512 0.007 0.786 1.572
Phenylalanine (g) 0.67 0.726 0.021 1.417 2.834
Tyrosine (g) 0.493 0.598 0.007 1.098 2.196
Valine (g) 0.848 0.939 0.021 1.808 3.616
Arginine (g) 0.808 0.427 0.028 1.263 2.526
Histidine (g) 0.306 0.342 0.007 0.654 1.308
Alanine (g) 0.729 0.47 0.021 1.22 2.44
Aspartic acid (g) 1.311 1.324 0.042 2.677 5.354
Glutamic acid (g) 1.656 3.331 0.063 5.05 10.1
Glycine (g) 0.424 0.256 0.021 0.701 1.402
Proline (g) 0.503 1.537 0.021 2.061 4.122
Serine (g) 0.956 0.897 0.014 1.867 3.734
Cholesterol (mg) 416.909 21.35 0.0 438.259 876.518
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 2.69 0.021 5.767 11.534
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.755 1.196 0.035 4.986 9.972
Polyunsaturated (g) 1.34 0.171 0.105 1.617 3.234