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Add a photoПорций: 10
Ингредиенты
- 1 c. vegetable oil
- 1 c. water
- 3/4 c. white sugar
- 2 tbsp. Worcestershire sauce
- 2/3 c. ketchup
- 2 cloves garlic, crushed
- 2/3 c. mustard
- Healthy pinch of cayenne
- Healthy pinch of paprika
- Healthy pinch of salt
- 1 med. onion, minced
- 2 tbsp. lemon juice
Инструкции
- Combine all ingredients well and bring to boil. Reduce heat and simmer slowly at least 1 hour, or possibly longer as desired.
- When sauce is ready, add in chicken pcs, simmer 20 min to precook before cooking on grill. Barbecue as usual, basting with sauce.
- Delicious spooned over rice.
- Variation is to place chicken pcs in a glass baking dish. Spoon over chicken. Cover with foil. Bake at 325 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 10 servings | |
| Calories 286 | |
| Calories from Fat 199 | 70% |
| Total Fat 22.53g | 28% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.56g | |
| Cholesterol 0mg | 0% |
| Sodium 401mg | 17% |
| Potassium 132mg | 4% |
| Total Carbs 21.93g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 19.61g | 13% |
| Protein 1.16g | 2% |
