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Ингредиенты
- 1 lb Fresh crab meat
- 1 c. Saltines, crumbled
- 1/3 c. Mayonnaise
- 1/3 c. Lowfat milk
- 1 1/3 Tbsp. Worcesterhire sauce
- 1 tsp Mustard
- 1 x Lemon, juice of
- 1 dsh Tabasco Salt to taste
Инструкции
- Pick crabmeat carefully for shell pcs, sprinkle with salt, add in lemon juice and set aside. Add in remaining seasoning to mayonnaise, add in lowfat milk and toss this mix lightly with crab meat. Place in buttered casserole, cover with crumbled saltines. Dot generously with butter. Bake 30 min at 350 .
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 2 servings | |
| Calories 669 | |
| Calories from Fat 331 | 49% |
| Total Fat 37.42g | 47% |
| Saturated Fat 5.83g | 23% |
| Trans Fat 0.15g | |
| Cholesterol 204mg | 68% |
| Sodium 1464mg | 61% |
| Potassium 995mg | 28% |
| Total Carbs 29.73g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.42g | 2% |
| Protein 51.51g | 82% |
