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Ингредиенты
- 1 red bell pepper, roasted, seeded and julienned (can use jarred peppers)
- 2 garlic cloves, chopped
- 1 teaspoon finely minced oregano
- 1 teaspoon finely minced basil
- 1 tbsp. unsalted butter
- 2 (8 ounce.) slices fresh tuna, cut from center
- 1 sm. green chili, seeded and finely minced (canned El Paso can be used)
- 2 thin slices red onion
- Salt and pepper to taste
Инструкции
- Preheat oven to 425 degrees. Cut 2 pcs foil into large heart or possibly triangle shapes. Place tuna slice in center of foil. Top with roasted pepper, then add in chili and red onion and sprinkle with salt and pepper. Dot top of vegetable mix with small pcs of butter.
- Fold foil in half over fish. Overlap edges, holding down creased edges with one index finger, using the other thumb and index finger to healthy pinch and fold. Tuck under excess and place on baking sheet. Bake for 15 min. Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 426g | |
| Recipe makes 2 servings | |
| Calories 444 | |
| Calories from Fat 154 | 35% |
| Total Fat 17.22g | 22% |
| Saturated Fat 6.54g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 103mg | 4% |
| Potassium 900mg | 26% |
| Total Carbs 15.08g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 9.18g | 6% |
| Protein 55.01g | 88% |
