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Ингредиенты
- 1 rolled beef roast (6 lbs.)
- 1 quart. water
- 1 tbsp. salt
- 1 teaspoon sugar
- 1/4 c. vinegar
- 1 tbsp. pickling spices
- 2 carrots
- 1 onion
- 1 pt. lowfat sour cream
- Flour
- Water
Инструкции
- Boil water, salt, sugar, vinegar and spices together. Cold to lukewarm. Marinate the beef in the cold brine at least 1 day and night (preferably not in refrigerator).
- When ready to roast, add in a few slices of onion and whole carrots and roast in the brine, covered, till tender, about 3 hrs at 325 degrees.
- When tender, remove meat from pan. Strain the liquid into another pot, bring to boil and thicken with flour paste made with water mixed with lowfat sour cream and flour. Stir constantly. Slice meat and serve with dumplings and the lowfat sour cream gravy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 675g | |
| Recipe makes 4 servings | |
| Calories 254 | |
| Calories from Fat 201 | 79% |
| Total Fat 22.83g | 29% |
| Saturated Fat 13.27g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 1877mg | 78% |
| Potassium 317mg | 9% |
| Total Carbs 10.45g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 7.48g | 5% |
| Protein 3.08g | 5% |
