Рецепт Curry Turkey Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
79.26g 		curry
0.75g 		soy sauce
4.0g 		onions
14.4g 		celery
35.6g 		pea
43.09g 		pepper
24.4g 		cornstarch
2.0g 		water
88.88g 		Всего в порции Всего в рецепте
Protein (g) 17.25 0.09 0.25 0.26 0.25 2.34 0.21 0.01 0.0 20.66 82.64
Total Fat (g) 2.27 0.1 0.0 0.03 0.06 0.17 0.04 0.0 0.0 2.67 10.68
Carbohydrates (g) 0.0 0.44 0.3 1.06 1.06 6.23 1.13 1.83 0.0 12.04 48.16
Ash (g) 0.77 0.04 0.61 0.12 0.27 0.37 0.1 0.0 0.09 2.38 9.52
Calories (kcal) 94.317 2.438 2.12 4.608 5.696 34.904 4.879 7.62 0.0 156.581 626.324
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.04 2.15 0.03 н/д н/д 2.22 8.88
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.2 0.05 0.28 н/д н/д 0.54 2.16
Fructose (g) н/д 0.01 н/д н/д 0.18 0.17 0.27 н/д н/д 0.63 2.52
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.07 0.0 н/д н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.78 0.07 2.83 12.94 33.97 33.98 22.9 0.17 88.79 254.43 1017.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.07 0.34 0.65 2.44 0.59 0.0 0.0 4.1 16.4
Galactose (g) н/д 0.0 н/д н/д 0.23 0.0 0.0 н/д н/д 0.24 0.96
Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.6 2.2 0.4 0.0 0.0 3.9 15.6
Calcium (mg) 11.096 3.585 0.76 10.368 14.24 10.773 2.44 0.04 2.666 55.968 223.872
Iron (mg) 1.15 0.22 0.08 0.21 0.07 0.63 0.08 0.01 0.0 2.46 9.84
Magnesium (mg) 19.814 1.905 1.72 2.88 3.916 14.22 2.44 0.06 0.889 47.844 191.376
Phosphorus (mg) 154.552 2.618 5.0 5.328 8.544 46.538 4.879 0.26 0.0 227.719 910.876
Potassium (mg) 234.603 11.573 8.68 39.744 92.56 105.142 42.691 0.06 0.0 535.053 2140.212
Sodium (mg) 55.48 0.39 225.48 2.304 28.48 2.155 0.732 0.18 3.555 318.756 1275.024
Zinc (mg) 1.88 0.03 0.02 0.06 0.05 0.53 0.03 0.0 0.01 2.61 10.44
Copper (mg) 0.087 0.006 0.004 0.012 0.014 0.078 0.017 0.001 0.009 0.228 0.912
Manganese (mg) 0.016 0.032 0.017 0.023 0.036 0.177 0.029 0.001 0.0 0.33 1.32
Selenium (mcg) 21.0 0.1 0.0 0.1 0.1 0.8 0.0 0.1 0.0 22.2 88.8
Vitamin A, IU (IU) 0.0 7.395 0.0 143.568 159.844 329.647 90.262 0.0 0.0 730.715 2922.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.368 0.0 7.2 7.832 16.375 4.391 0.0 0.0 36.165 144.66
Beta Carotene (mcg) 0.0 4.44 0.0 86.112 96.12 193.479 50.742 0.0 0.0 430.892 1723.568
Vitamin E (mg) 0.28 0.16 0.0 0.08 0.1 0.06 0.09 0.0 0.0 0.76 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.728 100.748 1067.365 83.187 0.0 0.0 1415.028 5660.112
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.0 0.41 0.0 0.0 н/д 0.42 1.68
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 2.7 1.1 17.2 19.6 0.0 0.0 40.7 162.8
Thiamin (mg) 0.055 0.002 0.001 0.009 0.007 0.116 0.015 0.0 0.0 0.205 0.82
Riboflavin (mg) 0.135 0.002 0.007 0.012 0.021 0.056 0.007 0.0 0.0 0.24 0.96
Niacin (mg) 3.598 0.026 0.088 0.076 0.114 0.901 0.117 0.0 0.0 4.92 19.68
Pantothenic acid (mg) 0.721 н/д 0.012 0.012 0.089 0.043 0.024 0.0 0.0 0.901 3.604
Vitamin B-6 (mg) 0.373 0.009 0.006 0.009 0.025 0.073 0.054 0.0 0.0 0.548 2.192
Folate (mcg) 7.133 1.155 0.56 9.216 12.816 28.009 2.44 0.0 0.0 61.329 245.316
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 1.36
Choline (mg) 55.7 0.5 0.7 0.8 2.2 12.2 1.3 0.0 0.0 73.5 294.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 н/д 0.004 0.003 0.004 0.017 0.002 0.0 н/д 0.228 0.912
Threonine (g) 0.769 н/д 0.01 0.01 0.007 0.086 0.01 0.0 н/д 0.892 3.568
Isoleucine (g) 0.896 н/д 0.012 0.012 0.007 0.086 0.005 0.0 н/д 1.018 4.072
Leucine (g) 1.379 н/д 0.02 0.016 0.011 0.138 0.01 0.001 н/д 1.574 6.296
Lysine (g) 1.625 н/д 0.014 0.013 0.011 0.138 0.01 0.0 н/д 1.811 7.244
Methionine (g) 0.499 н/д 0.004 0.003 0.004 0.034 0.002 0.0 н/д 0.546 2.184
Cystine (g) 0.182 н/д 0.004 н/д 0.0 0.013 0.002 0.0 н/д 0.202 0.808
Phenylalanine (g) 0.682 н/д 0.013 0.009 0.007 0.086 0.022 0.0 н/д 0.819 3.276
Tyrosine (g) 0.682 н/д 0.009 0.007 0.004 0.047 0.002 0.0 н/д 0.752 3.008
Valine (g) 0.919 н/д 0.012 0.012 0.011 0.103 0.01 0.0 н/д 1.067 4.268
Arginine (g) 1.205 н/д 0.017 0.019 0.007 0.185 0.007 0.0 н/д 1.441 5.764
Histidine (g) 0.539 н/д 0.006 0.004 0.004 0.047 0.002 0.0 н/д 0.603 2.412
Alanine (g) 1.07 н/д 0.011 0.012 0.007 0.103 0.01 0.0 н/д 1.213 4.852
Aspartic acid (g) 1.672 н/д 0.027 0.024 0.043 0.215 0.051 0.0 н/д 2.033 8.132
Glutamic acid (g) 2.814 н/д 0.059 0.055 0.032 0.319 0.046 0.001 н/д 3.326 13.304
Glycine (g) 0.856 н/д 0.011 0.013 0.007 0.078 0.007 0.0 н/д 0.972 3.888
Proline (g) 0.721 н/д 0.018 0.017 0.007 0.073 0.005 0.0 н/д 0.843 3.372
Serine (g) 0.769 н/д 0.014 0.012 0.007 0.078 0.012 0.0 н/д 0.892 3.568
Cholesterol (mg) 51.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.517 206.068
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.753 0.017 0.0 0.004 0.014 0.03 0.015 0.0 0.0 0.834 3.336
Phytosterols (mg) н/д 0.54 н/д н/д 2.136 н/д 2.196 н/д н/д 4.872 19.488
Monounsaturated Fat (g) 0.483 0.042 0.0 0.004 0.011 0.017 0.002 0.0 0.0 0.561 2.244
Polyunsaturated (g) 0.658 0.019 0.001 0.01 0.028 0.082 0.015 0.001 0.0 0.814 3.256