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Add a photoПорций: 10
Ингредиенты
- 1 c. minced onions
- 1 tart apple, peeled and diced
- 2 tbsp. butter
- 2 teaspoon curry pwdr
- 2 lbs. lean grnd beef
- 1/2 c. fine dry bread crumbs
- 1 egg
- 1/2 c. lowfat milk
- 2 tbsp. vinegar
- 2 tbsp. sugar
- 2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 c. minced nuts
Инструкции
- Saute/fry the onion and apple in butter over medium heat till soft, about 10 min. Stir in curry; turn into a bowl. To the grnd beef, add in bread crumbs, egg, lowfat milk, vinegar, sugar, salt, pepper, and nuts. Add in apple/onion mix. Combine ingredients well, then pack loosely into an 8 x 8 inch baking dish. Bake at 350 degrees for 50 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 10 servings | |
| Calories 315 | |
| Calories from Fat 181 | 57% |
| Total Fat 20.38g | 25% |
| Saturated Fat 7.56g | 30% |
| Trans Fat 0.85g | |
| Cholesterol 87mg | 29% |
| Sodium 639mg | 27% |
| Potassium 392mg | 11% |
| Total Carbs 12.69g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 6.18g | 4% |
| Protein 20.02g | 32% |
