CookEatShare также доступен на языке: English
Закрыть

Рецепт Curry Chicken (Jamaican) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalks escallion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
123.35g 		curry
0.4g 		onion
9.9g 		garlic
0.26g 		salt
1.2g 		Всего в порции Всего в рецепте
Protein (g) 22.94 0.05 0.11 0.02 0.0 23.12 231.2
Total Fat (g) 18.58 0.06 0.01 0.0 0.0 18.64 186.4
Carbohydrates (g) 0.0 0.23 0.92 0.09 0.0 1.24 12.4
Ash (g) 0.97 0.02 0.03 0.0 1.2 2.23 22.3
Calories (kcal) 265.207 1.3 3.96 0.389 0.0 270.856 2708.56
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.1 н/д н/д 0.1 1.0
Glucose (dextrose) (g) н/д 0.0 0.2 н/д н/д 0.2 2.0
Fructose (g) н/д 0.0 0.13 н/д н/д 0.13 1.3
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.4 0.04 8.82 0.15 0.0 90.42 904.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.42 0.0 0.0 0.43 4.3
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.3 3.0
Calcium (mg) 13.569 1.912 2.277 0.472 0.288 18.518 185.18
Iron (mg) 1.11 0.12 0.02 0.0 0.0 1.26 12.6
Magnesium (mg) 24.67 1.016 0.99 0.065 0.012 26.754 267.54
Phosphorus (mg) 181.327 1.396 2.871 0.399 0.0 185.994 1859.94
Potassium (mg) 233.135 6.172 14.454 1.047 0.096 254.904 2549.04
Sodium (mg) 86.346 0.208 0.396 0.044 465.096 552.091 5520.91
Zinc (mg) 1.62 0.02 0.02 0.0 0.0 1.65 16.5
Copper (mg) 0.062 0.003 0.004 0.001 0.0 0.07 0.7
Manganese (mg) 0.025 0.017 0.013 0.004 0.001 0.06 0.6
Selenium (mcg) 17.8 0.1 0.0 0.0 0.0 17.9 179.0
Vitamin A, IU (IU) 172.693 3.944 0.198 0.023 0.0 176.858 1768.58
Retinol (mcg) 50.574 0.0 0.0 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.196 0.0 0.0 0.0 52.004 520.04
Beta Carotene (mcg) 0.0 2.368 0.099 0.013 0.0 2.48 24.8
Vitamin E (mg) 0.37 0.09 0.0 0.0 0.0 0.46 4.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.396 0.042 0.0 0.438 4.38
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.7 0.1 0.0 2.8 28.0
Thiamin (mg) 0.074 0.001 0.005 0.001 0.0 0.08 0.8
Riboflavin (mg) 0.148 0.001 0.003 0.0 0.0 0.152 1.52
Niacin (mg) 8.388 0.014 0.012 0.002 0.0 8.416 84.16
Pantothenic acid (mg) 1.123 н/д 0.012 0.002 0.0 1.136 11.36
Vitamin B-6 (mg) 0.432 0.005 0.012 0.003 0.0 0.451 4.51
Folate (mcg) 7.401 0.616 1.881 0.008 0.0 9.906 99.06
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.38 3.8
Choline (mg) 73.6 0.3 0.6 0.1 0.0 74.6 746.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 н/д 0.001 0.0 0.0 0.26 2.6
Threonine (g) 0.95 н/д 0.002 0.0 0.0 0.952 9.52
Isoleucine (g) 1.135 н/д 0.001 0.001 0.0 1.136 11.36
Leucine (g) 1.665 н/д 0.003 0.001 0.0 1.669 16.69
Lysine (g) 1.863 н/д 0.004 0.001 0.0 1.867 18.67
Methionine (g) 0.604 н/д 0.0 0.0 0.0 0.605 6.05
Cystine (g) 0.308 н/д 0.0 0.0 0.0 0.309 3.09
Phenylalanine (g) 0.888 н/д 0.003 0.0 0.0 0.892 8.92
Tyrosine (g) 0.74 н/д 0.001 0.0 0.0 0.741 7.41
Valine (g) 1.11 н/д 0.002 0.001 0.0 1.113 11.13
Arginine (g) 1.443 н/д 0.01 0.002 0.0 1.455 14.55
Histidine (g) 0.666 н/д 0.001 0.0 0.0 0.667 6.67
Alanine (g) 1.345 н/д 0.002 0.0 0.0 1.347 13.47
Aspartic acid (g) 2.048 н/д 0.009 0.001 0.0 2.058 20.58
Glutamic acid (g) 3.343 н/д 0.026 0.002 0.0 3.371 33.71
Glycine (g) 1.505 н/д 0.003 0.001 0.0 1.508 15.08
Proline (g) 1.123 н/д 0.001 0.0 0.0 1.124 11.24
Serine (g) 0.814 н/д 0.002 0.0 0.0 0.817 8.17
Cholesterol (mg) 92.514 0.0 0.0 0.0 0.0 92.514 925.14
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.316 0.009 0.004 0.0 0.0 5.33 53.3
Phytosterols (mg) н/д 0.288 1.485 н/д 0.0 1.773 17.73
Monounsaturated Fat (g) 7.697 0.022 0.001 0.0 0.0 7.72 77.2
Polyunsaturated (g) 3.984 0.01 0.002 0.001 0.0 3.997 39.97