Рецепт Curry Chicken And Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		olive oil
4.5g 		celery
16.82g 		onion
17.01g 		carrots
16.82g 		rice
30.83g 		chicken
102.79g 		peas
14.36g 		chicken broth
630.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.19 0.16 2.2 19.12 0.78 6.31 28.87 346.44
Total Fat (g) 4.5 0.03 0.02 0.04 0.2 15.48 0.06 0.63 20.96 251.52
Carbohydrates (g) 0.0 0.5 1.59 1.61 24.65 0.0 2.08 2.52 32.95 395.4
Ash (g) 0.0 0.13 0.06 0.16 0.2 0.81 0.12 4.42 5.9 70.8
Calories (kcal) 39.78 2.691 6.804 6.897 112.542 221.006 11.635 44.163 445.517 5346.204
Starch (g) н/д 0.0 0.0 0.24 н/д н/д н/д н/д 0.24 2.88
Sucrose (g) н/д 0.02 0.17 0.6 0.02 н/д 0.72 н/д 1.53 18.36
Glucose (dextrose) (g) н/д 0.09 0.34 0.1 0.01 н/д 0.02 н/д 0.55 6.6
Fructose (g) н/д 0.09 0.22 0.09 0.01 н/д 0.06 н/д 0.46 5.52
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.02 н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.05 15.16 14.85 3.58 67.83 11.33 617.02 745.83 8949.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.72 0.8 0.04 0.0 0.81 0.0 2.68 32.16
Galactose (g) н/д 0.11 0.0 0.0 0.0 н/д 0.0 н/д 0.11 1.32
Dietary Fiber (g) 0.0 0.3 0.3 0.5 0.4 0.0 0.7 2.5 4.7 56.4
Calcium (mg) 0.045 6.728 3.912 5.551 8.633 11.307 3.591 37.854 77.622 931.464
Iron (mg) 0.03 0.03 0.04 0.05 1.33 0.93 0.21 1.26 3.87 46.44
Magnesium (mg) 0.0 1.85 1.701 2.019 7.708 20.559 4.74 6.309 44.886 538.632
Phosphorus (mg) 0.0 4.037 4.933 5.887 35.458 151.106 15.513 82.017 298.952 3587.424
Potassium (mg) 0.045 43.735 24.835 53.827 35.458 194.279 35.047 504.721 891.948 10703.376
Sodium (mg) 0.09 13.457 0.68 11.606 1.542 71.955 0.718 996.825 1096.874 13162.488
Zinc (mg) 0.0 0.02 0.03 0.04 0.34 1.35 0.18 0.44 2.39 28.68
Copper (mg) 0.0 0.007 0.007 0.008 0.068 0.051 0.026 0.189 0.356 4.272
Manganese (mg) 0.0 0.017 0.022 0.024 0.336 0.021 0.059 0.315 0.793 9.516
Selenium (mcg) 0.0 0.1 0.1 0.0 4.7 14.8 0.3 0.0 19.9 238.8
Vitamin A, IU (IU) 0.0 75.526 0.34 2810.116 0.0 143.911 109.882 0.0 3139.776 37677.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.145 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 0.0 3.701 0.0 140.455 0.0 43.173 5.458 0.0 192.787 2313.444
Beta Carotene (mcg) 0.0 45.417 0.17 1393.62 0.0 0.0 64.493 0.0 1503.7 18044.4
Vitamin E (mg) 0.65 0.05 0.0 0.11 0.03 0.31 0.02 0.0 1.17 14.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.168 0.0 0.0 0.0 0.0 0.168 2.016
Lutein + zeaxanthin (mcg) 0.0 47.603 0.68 43.062 0.0 0.0 355.788 0.0 447.134 5365.608
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 н/д н/д 0.14 н/д 0.17 2.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.3 1.0 0.0 1.6 5.7 44.2 54.3 651.6
Thiamin (mg) 0.0 0.003 0.009 0.012 0.179 0.062 0.039 0.0 0.303 3.636
Riboflavin (mg) 0.0 0.01 0.005 0.01 0.015 0.123 0.019 0.063 0.246 2.952
Niacin (mg) 0.0 0.054 0.02 0.165 1.292 6.99 0.3 3.218 12.039 144.468
Pantothenic acid (mg) 0.0 0.042 0.02 0.045 0.311 0.935 0.014 0.063 1.432 17.184
Vitamin B-6 (mg) 0.0 0.012 0.02 0.024 0.049 0.36 0.024 0.063 0.552 6.624
Folate (mcg) 0.0 6.056 3.232 3.196 71.225 6.168 9.336 0.0 99.212 1190.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.25 0.57 6.84
Choline (mg) 0.0 1.0 1.0 1.5 1.8 61.4 4.1 н/д 70.8 849.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 68.758 825.096
Tryptophan (g) 0.0 0.002 0.002 0.002 0.025 0.216 0.006 н/д 0.251 3.012
Threonine (g) 0.0 0.003 0.003 0.032 0.08 0.792 0.029 н/д 0.939 11.268
Isoleucine (g) 0.0 0.003 0.002 0.013 0.096 0.946 0.029 н/д 1.089 13.068
Leucine (g) 0.0 0.005 0.005 0.017 0.182 1.388 0.046 н/д 1.643 19.716
Lysine (g) 0.0 0.005 0.007 0.017 0.08 1.552 0.046 н/д 1.707 20.484
Methionine (g) 0.0 0.002 0.0 0.003 0.052 0.504 0.011 н/д 0.573 6.876
Cystine (g) 0.0 0.0 0.0 0.013 0.046 0.257 0.004 н/д 0.321 3.852
Phenylalanine (g) 0.0 0.003 0.005 0.01 0.117 0.74 0.029 н/д 0.905 10.86
Tyrosine (g) 0.0 0.002 0.002 0.007 0.074 0.617 0.016 н/д 0.717 8.604
Valine (g) 0.0 0.005 0.003 0.012 0.136 0.925 0.034 н/д 1.116 13.392
Arginine (g) 0.0 0.003 0.017 0.015 0.182 1.203 0.062 н/д 1.482 17.784
Histidine (g) 0.0 0.002 0.002 0.007 0.052 0.555 0.016 н/д 0.633 7.596
Alanine (g) 0.0 0.003 0.003 0.019 0.126 1.12 0.034 н/д 1.307 15.684
Aspartic acid (g) 0.0 0.02 0.015 0.032 0.207 1.706 0.072 н/д 2.052 24.624
Glutamic acid (g) 0.0 0.015 0.044 0.062 0.429 2.786 0.106 н/д 3.442 41.304
Glycine (g) 0.0 0.003 0.005 0.008 0.102 1.254 0.026 н/д 1.399 16.788
Proline (g) 0.0 0.003 0.002 0.008 0.105 0.935 0.024 н/д 1.078 12.936
Serine (g) 0.0 0.003 0.003 0.008 0.117 0.678 0.026 н/д 0.837 10.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 77.095 0.0 0.0 77.095 925.14
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.007 0.007 0.007 0.056 4.43 0.01 0.189 5.327 63.924
Phytosterols (mg) 9.945 1.009 2.552 н/д н/д н/д н/д н/д 13.506 162.072
Monounsaturated Fat (g) 3.283 0.005 0.002 0.002 0.065 6.414 0.006 0.315 10.092 121.104
Polyunsaturated (g) 0.473 0.013 0.003 0.02 0.056 3.32 0.027 0.126 4.04 48.48