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Рецепт Curry Baked Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm Marmalade Soy Dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
151.2g 		egg
7.33g 		bread crumbs
18.0g 		curry
0.67g 		salt
0.5g 		pepper
0.04g 		oil
9.08g 		Всего в порции Всего в рецепте
Protein (g) 30.71 0.92 2.4 0.08 0.0 0.0 0.0 34.12 204.72
Total Fat (g) 2.62 0.73 0.95 0.09 0.0 0.0 9.08 13.48 80.88
Carbohydrates (g) 1.38 0.06 12.96 0.39 0.0 0.03 0.0 14.8 88.8
Ash (g) 1.81 0.06 0.52 0.04 0.5 0.0 0.0 2.93 17.58
Calories (kcal) 160.268 10.487 71.1 2.167 0.0 0.111 80.297 324.429 1946.574
Starch (g) н/д н/д 10.74 н/д н/д н/д н/д 10.74 64.44
Sucrose (g) н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д 0.02 0.33 0.01 н/д н/д н/д 0.35 2.1
Fructose (g) н/д 0.01 0.44 0.01 н/д н/д н/д 0.46 2.76
Lactose (g) н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.06
Maltose (g) н/д 0.01 0.35 0.0 н/д н/д н/д 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.7 5.56 1.17 0.06 0.0 0.0 0.0 121.5 729.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 1.12 0.02 0.0 0.0 0.0 1.19 7.14
Galactose (g) н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.8 0.2 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 78.622 3.887 32.94 3.187 0.12 0.189 0.0 118.945 713.67
Iron (mg) 3.64 0.13 0.87 0.2 0.0 0.01 0.0 4.86 29.16
Magnesium (mg) 55.943 0.88 7.74 1.693 0.005 0.084 0.0 66.345 398.07
Phosphorus (mg) 309.953 14.007 29.7 2.327 0.0 0.075 0.0 356.061 2136.366
Potassium (mg) 279.714 9.827 35.28 10.287 0.04 0.546 0.0 335.693 2014.158
Sodium (mg) 223.771 10.267 131.76 0.347 193.79 0.019 0.0 559.953 3359.718
Zinc (mg) 1.68 0.08 0.26 0.03 0.0 0.0 0.0 2.05 12.3
Copper (mg) 0.393 0.007 0.047 0.005 0.0 0.0 0.0 0.453 2.718
Manganese (mg) 0.076 0.003 0.166 0.029 0.001 0.002 н/д 0.276 1.656
Selenium (mcg) 57.5 2.3 4.5 0.1 0.0 0.0 0.0 64.4 386.4
Vitamin A, IU (IU) 272.154 35.713 0.0 6.573 0.0 0.13 0.0 314.57 1887.42
Retinol (mcg) 81.646 10.193 0.0 0.0 0.0 0.0 0.0 91.84 551.04
Vitamin A, RAE (mcg_RAE) 81.646 10.267 0.0 0.327 0.0 0.007 0.0 92.246 553.476
Beta Carotene (mcg) 0.0 0.733 0.0 3.947 0.0 0.068 0.0 4.748 28.488
Vitamin E (mg) 1.66 0.07 0.01 0.15 0.0 0.0 0.84 2.73 16.38
Vitamin D (IU) 229.819 2.567 н/д н/д н/д н/д н/д 232.386 1394.316
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.0 0.0 0.089 0.0 24.362 146.172
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.15 0.04 0.14 0.01 н/д 0.0 н/д 0.33 1.98
Tocopherol, delta (mg) 0.0 0.0 0.03 0.0 н/д 0.0 н/д 0.04 0.24
Vitamin C (mg) 3.0 0.0 0.0 0.1 0.0 0.0 0.0 3.1 18.6
Thiamin (mg) 0.045 0.005 0.175 0.002 0.0 0.0 0.0 0.227 1.362
Riboflavin (mg) 0.045 0.035 0.072 0.002 0.0 0.0 0.0 0.155 0.93
Niacin (mg) 3.856 0.005 1.193 0.023 0.0 0.0 0.0 5.078 30.468
Pantothenic acid (mg) 0.423 0.106 0.099 н/д 0.0 н/д 0.0 0.628 3.768
Vitamin B-6 (mg) 0.151 0.01 0.022 0.008 0.0 0.0 0.0 0.191 1.146
Folate (mcg) 4.536 3.447 19.26 1.027 0.0 0.004 0.0 28.274 169.644
Vitamin B-12 (mcg) 1.75 0.09 0.06 0.0 0.0 0.0 0.0 1.91 11.46
Choline (mg) 122.3 18.4 2.6 0.4 0.0 0.0 н/д 143.8 862.8
Folic acid (mcg) 0.0 0.0 14.76 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.423 0.012 0.029 н/д 0.0 н/д 0.0 0.465 2.79
Threonine (g) 1.24 0.041 0.077 н/д 0.0 н/д 0.0 1.358 8.148
Isoleucine (g) 1.497 0.049 0.097 н/д 0.0 н/д 0.0 1.643 9.858
Leucine (g) 2.434 0.08 0.173 н/д 0.0 н/д 0.0 2.687 16.122
Lysine (g) 2.676 0.067 0.077 н/д 0.0 н/д 0.0 2.82 16.92
Methionine (g) 0.862 0.028 0.041 н/д 0.0 н/д 0.0 0.931 5.586
Cystine (g) 0.348 0.02 0.05 н/д 0.0 н/д 0.0 0.418 2.508
Phenylalanine (g) 1.3 0.05 0.119 н/д 0.0 н/д 0.0 1.469 8.814
Tyrosine (g) 1.028 0.037 0.072 н/д 0.0 н/д 0.0 1.137 6.822
Valine (g) 1.451 0.063 0.108 н/д 0.0 н/д 0.0 1.623 9.738
Arginine (g) 2.691 0.06 0.099 н/д 0.0 н/д 0.0 2.85 17.1
Histidine (g) 0.62 0.023 0.054 н/д 0.0 н/д 0.0 0.697 4.182
Alanine (g) 1.739 0.054 0.086 н/д 0.0 н/д 0.0 1.879 11.274
Aspartic acid (g) 3.175 0.098 0.139 н/д 0.0 н/д 0.0 3.411 20.466
Glutamic acid (g) 5.247 0.123 0.742 н/д 0.0 н/д 0.0 6.111 36.666
Glycine (g) 1.86 0.032 0.088 н/д 0.0 н/д 0.0 1.979 11.874
Proline (g) 1.013 0.037 0.247 н/д 0.0 н/д 0.0 1.297 7.782
Serine (g) 1.21 0.071 0.119 н/д 0.0 н/д 0.0 1.4 8.4
Cholesterol (mg) 229.819 31.02 0.0 0.0 0.0 0.0 0.0 260.839 1565.034
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.234 0.234 1.404
Saturated Fat (g) 0.499 0.227 0.216 0.015 0.0 0.0 0.675 1.633 9.798
Phytosterols (mg) н/д н/д 1.44 0.48 0.0 0.04 22.708 24.668 148.008
Monounsaturated Fat (g) 0.378 0.279 0.184 0.037 0.0 0.0 2.065 2.943 17.658
Polyunsaturated (g) 1.013 0.1 0.371 0.017 0.0 0.0 5.917 7.418 44.508