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Ингредиенты
- 1 c. sliced celery
- 1/2 c. minced onion
- 2 cloves chopped garlic
- 1 c. lowfat milk
- 1 c. shredded carrot
- 2 tbsp. butter
- 1 tbsp. curry pwdr
- 2+ tbsp. flour
- 3 chicken bouillon cubes
- 2 c. cubed cooked turkey
- 1 tbsp. lemon juice
Инструкции
- Saute/fry celery, onion, garlic and curry pwdr in butter till onion is tender. Stir in flour and bouillon cubes. Gradually add in lowfat milk and water, heat, stirring constantly, to bouillon. Boil and stir one minute. Stir in turkey, carrots, and lemon juice; heat thoroughly. Serve over warm noodles. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 89 | 39% |
| Total Fat 10.04g | 13% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 735mg | 31% |
| Potassium 690mg | 20% |
| Total Carbs 10.21g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 6.36g | 4% |
| Protein 23.85g | 38% |
