Рецепт Curried Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hard boiled egg, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.19g 		curry
1.0g 		onions
7.2g 		rice
118.5g 		water
14.81g 		salt
0.75g 		ginger
0.11g 		garlic
0.09g 		pepper
0.07g 		tuna
82.5g 		egg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.13 0.13 3.19 0.0 0.0 0.01 0.01 0.01 21.05 н/д 24.64 98.56
Total Fat (g) 11.51 0.14 0.01 0.33 0.0 0.0 0.01 0.0 0.0 0.68 н/д 12.68 50.72
Carbohydrates (g) 0.01 0.58 0.53 33.38 0.0 0.0 0.08 0.06 0.04 0.0 н/д 34.69 138.76
Ash (g) 0.3 0.06 0.06 0.49 0.01 0.75 0.01 0.0 0.0 1.22 н/д 2.89 11.56
Calories (kcal) 101.724 3.25 2.304 154.05 0.0 0.0 0.39 0.291 0.166 95.7 н/д 357.875 1431.5
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Fructose (g) н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.25 0.1 6.47 81.1 14.8 0.0 0.01 0.01 0.01 61.47 н/д 166.21 664.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.03 0.17 0.06 0.0 0.0 0.0 0.02 0.0 0.0 н/д 0.29 1.16
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.0 4.0
Calcium (mg) 3.405 4.78 5.184 11.85 0.444 0.18 0.131 0.07 0.284 9.075 н/д 35.403 141.612
Iron (mg) 0.0 0.3 0.11 1.42 0.0 0.0 0.01 0.0 0.02 1.26 н/д 3.13 12.52
Magnesium (mg) 0.284 2.54 1.44 14.22 0.148 0.008 0.207 0.051 0.126 22.275 н/д 41.298 165.192
Phosphorus (mg) 3.405 3.49 2.664 50.955 0.0 0.0 0.167 0.365 0.112 134.475 н/д 195.633 782.532
Potassium (mg) 3.405 15.43 19.872 41.475 0.0 0.06 1.511 0.963 0.818 195.525 н/д 279.06 1116.24
Sodium (mg) 81.72 0.52 1.152 1.185 0.593 290.685 0.036 0.023 0.029 278.85 н/д 654.792 2619.168
Zinc (mg) 0.01 0.04 0.03 0.58 0.0 0.0 0.01 0.0 0.0 0.64 н/д 1.31 5.24
Copper (mg) 0.0 0.008 0.006 0.083 0.001 0.0 0.001 0.0 0.001 0.041 н/д 0.141 0.564
Manganese (mg) 0.0 0.043 0.012 0.557 0.0 0.001 0.03 0.0 0.004 0.008 н/д 0.654 2.616
Selenium (mcg) 0.1 0.2 0.0 8.9 0.0 0.0 0.0 0.0 0.0 66.3 н/д 75.7 302.8
Vitamin A, IU (IU) 354.546 9.86 71.784 0.0 0.0 0.0 0.165 0.0 0.194 47.025 н/д 483.574 1934.296
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.025 н/д 109.223 436.892
Vitamin A, RAE (mcg_RAE) 97.043 0.49 3.6 0.0 0.0 0.0 0.008 0.0 0.01 14.025 н/д 115.175 460.7
Beta Carotene (mcg) 22.416 5.92 43.056 0.0 0.0 0.0 0.099 0.0 0.101 0.0 н/д 71.593 286.372
Vitamin E (mg) 0.33 0.22 0.04 0.05 0.0 0.0 0.02 0.0 0.0 0.27 н/д 0.93 3.72
Vitamin D (IU) 7.945 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 н/д 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 0.0 0.0 0.0 0.0 0.0 0.133 0.0 н/д 81.997 327.988
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.5 6.0
Thiamin (mg) 0.001 0.003 0.004 0.19 0.0 0.0 0.0 0.0 0.0 0.025 н/д 0.223 0.892
Riboflavin (mg) 0.004 0.003 0.006 0.012 0.0 0.0 0.0 0.0 0.0 0.058 н/д 0.083 0.332
Niacin (mg) 0.006 0.035 0.038 1.754 0.0 0.0 0.006 0.001 0.001 10.956 н/д 12.795 51.18
Pantothenic acid (mg) 0.016 н/д 0.006 0.462 0.0 0.0 н/д н/д н/д 0.173 н/д 0.657 2.628
Vitamin B-6 (mg) 0.0 0.012 0.004 0.107 0.0 0.0 0.001 0.003 0.0 0.289 н/д 0.415 1.66
Folate (mcg) 0.426 1.54 4.608 68.73 0.0 0.0 0.044 0.002 0.007 3.3 н/д 78.656 314.624
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.47 н/д 2.49 9.96
Choline (mg) 2.7 0.6 0.4 2.5 0.0 0.0 0.0 0.1 0.0 24.2 н/д 30.5 122.0
Folic acid (mcg) 0.0 0.0 0.0 65.175 0.0 0.0 0.0 0.0 0.0 0.0 н/д 65.175 260.7
Tryptophan (g) 0.001 н/д 0.001 0.036 н/д 0.0 0.0 0.0 н/д 0.239 н/д 0.278 1.112
Threonine (g) 0.006 н/д 0.005 0.119 н/д 0.0 0.0 0.0 н/д 0.924 н/д 1.054 4.216
Isoleucine (g) 0.007 н/д 0.006 0.142 н/д 0.0 0.0 0.001 н/д 0.974 н/д 1.129 4.516
Leucine (g) 0.011 н/д 0.008 0.261 н/д 0.0 0.0 0.001 н/д 1.708 н/д 1.989 7.956
Lysine (g) 0.01 н/д 0.006 0.119 н/д 0.0 0.0 0.001 н/д 1.931 н/д 2.066 8.264
Methionine (g) 0.003 н/д 0.001 0.071 н/д 0.0 0.0 0.0 н/д 0.627 н/д 0.703 2.812
Cystine (g) 0.001 н/д н/д 0.071 н/д 0.0 0.0 0.0 н/д 0.223 н/д 0.295 1.18
Phenylalanine (g) 0.006 н/д 0.004 0.166 н/д 0.0 0.0 0.0 н/д 0.825 н/д 1.002 4.008
Tyrosine (g) 0.006 н/д 0.004 0.107 н/д 0.0 0.0 0.0 н/д 0.71 н/д 0.826 3.304
Valine (g) 0.009 н/д 0.006 0.19 н/д 0.0 0.0 0.001 н/д 1.081 н/д 1.286 5.144
Arginine (g) 0.004 н/д 0.009 0.261 н/д 0.0 0.0 0.001 н/д 1.262 н/д 1.538 6.152
Histidine (g) 0.003 н/д 0.002 0.071 н/д 0.0 0.0 0.0 н/д 0.619 н/д 0.695 2.78
Alanine (g) 0.004 н/д 0.006 0.19 н/д 0.0 0.0 0.0 н/д 1.271 н/д 1.471 5.884
Aspartic acid (g) 0.009 н/д 0.012 0.296 н/д 0.0 0.001 0.001 н/д 2.153 н/д 2.473 9.892
Glutamic acid (g) 0.026 н/д 0.027 0.616 н/д 0.0 0.001 0.002 н/д 3.143 н/д 3.815 15.26
Glycine (g) 0.003 н/д 0.006 0.142 н/д 0.0 0.0 0.0 н/д 1.007 н/д 1.159 4.636
Proline (g) 0.011 н/д 0.009 0.154 н/д 0.0 0.0 0.0 н/д 0.743 н/д 0.917 3.668
Serine (g) 0.007 н/д 0.006 0.166 н/д 0.0 0.0 0.0 н/д 0.858 н/д 1.037 4.148
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.75 н/д 55.253 221.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.022 0.002 0.095 0.0 0.0 0.002 0.0 0.001 0.19 н/д 7.6 30.4
Phytosterols (mg) н/д 0.72 н/д н/д н/д 0.0 0.093 0.007 0.06 н/д н/д 0.88 3.52
Monounsaturated Fat (g) 2.982 0.056 0.002 0.107 0.0 0.0 0.001 0.0 0.001 0.132 н/д 3.28 13.12
Polyunsaturated (g) 0.431 0.026 0.005 0.095 0.0 0.0 0.001 0.0 0.001 0.281 н/д 0.84 3.36