Рецепт Curried Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 leaves chadon beni, minced
1 pimento pepper, chopped finely
To Cook
1 tsp (normal) curry powder
1 tsp geera powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tofu
453.59g 		garlic
5.22g 		onion
31.5g 		duck
10.65g 		salt
6.0g 		pepper
2.1g 		garlic
5.22g 		duck
3.55g 		seasoning
9.46g 		water
44.4g 		coconut milk
30.0g 		salt
0.4g 		oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 31.3 0.33 0.35 1.22 0.0 0.23 0.33 0.41 0.29 0.0 0.61 0.0 0.0 35.07 35.07
Total Fat (g) 12.25 0.03 0.03 4.19 0.0 0.07 0.03 1.4 0.03 0.0 6.4 0.0 27.2 51.61 51.61
Carbohydrates (g) 10.89 1.73 2.94 0.0 0.0 1.36 1.73 0.0 0.88 0.0 0.84 0.0 0.0 20.36 20.36
Ash (g) 2.72 0.08 0.11 0.07 5.99 0.09 0.08 0.02 0.08 0.04 0.29 0.4 0.0 9.98 9.98
Calories (kcal) 281.226 7.778 12.6 43.021 0.0 5.355 7.778 14.34 4.73 0.0 59.1 0.0 240.448 676.376 676.376
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.31 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.31 0.31
Glucose (dextrose) (g) н/д н/д 0.62 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.62 0.62
Fructose (g) н/д н/д 0.41 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.41 0.41
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 396.44 3.06 28.07 5.16 0.01 0.22 3.06 1.72 8.18 44.36 21.86 0.0 0.0 512.15 512.15
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 5.76 0.05 1.34 0.0 0.0 0.01 0.05 0.0 н/д 0.0 н/д 0.0 0.0 7.21 7.21
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.5 0.0 0.0 0.6 0.1 0.0 0.2 0.0 н/д 0.0 0.0 2.0 2.0
Calcium (mg) 145.149 9.448 7.245 1.171 1.44 9.177 9.448 0.39 1.419 1.332 5.4 0.096 0.0 191.716 191.716
Iron (mg) 4.67 0.09 0.07 0.26 0.02 0.61 0.09 0.09 0.11 0.0 0.99 0.0 0.01 6.99 6.99
Magnesium (mg) 122.469 1.305 3.15 1.597 0.06 4.074 1.305 0.532 1.419 0.444 13.8 0.004 0.0 150.16 150.16
Phosphorus (mg) 408.231 7.987 9.135 14.802 0.0 3.633 7.987 4.934 5.108 0.0 28.8 0.0 0.0 490.616 490.616
Potassium (mg) 879.965 20.932 45.99 22.256 0.48 26.439 20.932 7.419 11.541 0.0 66.0 0.032 0.0 1101.986 1101.986
Sodium (mg) 163.292 0.887 1.26 6.709 2325.48 0.924 0.887 2.236 24.028 1.776 3.9 155.032 0.0 2686.413 2686.413
Zinc (mg) 2.77 0.06 0.05 0.14 0.01 0.03 0.06 0.05 0.06 0.0 0.17 0.0 0.0 3.4 3.4
Copper (mg) 0.907 0.016 0.013 0.026 0.002 0.024 0.016 0.009 0.009 0.004 0.066 0.0 0.0 1.091 1.091
Manganese (mg) н/д 0.087 0.041 0.002 0.006 0.118 0.087 0.001 0.026 0.0 0.231 0.0 н/д 0.599 0.599
Selenium (mcg) н/д 0.7 0.2 1.3 0.0 0.1 0.7 0.4 0.1 0.0 н/д 0.0 0.0 3.6 3.6
Vitamin A, IU (IU) 0.0 0.47 0.63 17.89 0.0 6.279 0.47 5.963 40.962 0.0 0.0 0.0 0.0 72.664 72.664
Retinol (mcg) 0.0 0.0 0.0 5.324 0.0 0.0 0.0 1.775 0.0 0.0 0.0 0.0 0.0 7.099 7.099
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.324 0.0 0.315 0.0 1.775 2.081 0.0 0.0 0.0 0.0 9.495 9.495
Beta Carotene (mcg) н/д 0.261 0.315 0.0 0.0 3.276 0.261 0.0 н/д 0.0 н/д 0.0 0.0 4.113 4.113
Vitamin E (mg) н/д 0.0 0.01 0.07 0.0 0.02 0.0 0.02 н/д 0.0 н/д 0.0 2.51 2.63 2.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.126 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) н/д 0.835 1.26 0.0 0.0 4.305 0.835 0.0 н/д 0.0 н/д 0.0 0.0 7.235 7.235
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.1 н/д н/д н/д н/д н/д н/д н/д 0.1 0.1
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.6 2.3 0.3 0.0 0.4 1.6 0.1 1.1 0.0 0.3 0.0 0.0 7.8 7.8
Thiamin (mg) 0.454 0.01 0.016 0.021 0.0 0.002 0.01 0.007 0.009 0.0 0.006 0.0 0.0 0.536 0.536
Riboflavin (mg) 0.181 0.006 0.009 0.022 0.0 0.005 0.006 0.007 0.007 0.0 0.0 0.0 0.0 0.244 0.244
Niacin (mg) 1.134 0.037 0.038 0.418 0.0 0.024 0.037 0.139 0.065 0.0 0.192 0.0 0.0 2.084 2.084
Pantothenic acid (mg) н/д 0.031 0.038 0.101 0.0 н/д 0.031 0.034 0.009 0.0 0.045 0.0 0.0 0.289 0.289
Vitamin B-6 (mg) 0.045 0.065 0.038 0.02 0.0 0.007 0.065 0.007 0.009 0.0 0.009 0.0 0.0 0.265 0.265
Folate (mcg) н/д 0.157 5.985 1.384 0.0 0.21 0.157 0.461 2.743 0.0 4.2 0.0 0.0 15.297 15.297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) н/д 1.2 1.9 3.3 0.0 0.2 1.2 1.1 н/д 0.0 2.6 0.0 н/д 11.5 11.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 0.004 0.003 0.015 0.0 н/д 0.004 0.005 0.002 н/д 0.006 0.0 0.0 0.446 0.446
Threonine (g) 1.315 0.008 0.006 0.05 0.0 н/д 0.008 0.017 0.011 н/д 0.021 0.0 0.0 1.437 1.437
Isoleucine (g) 1.588 0.011 0.003 0.058 0.0 н/д 0.011 0.019 0.01 н/д 0.024 0.0 0.0 1.725 1.725
Leucine (g) 2.676 0.016 0.009 0.096 0.0 н/д 0.016 0.032 0.017 н/д 0.045 0.0 0.0 2.908 2.908
Lysine (g) 2.087 0.014 0.013 0.097 0.0 н/д 0.014 0.032 0.017 н/д 0.027 0.0 0.0 2.301 2.301
Methionine (g) 0.499 0.004 0.0 0.031 0.0 н/д 0.004 0.01 0.005 н/д 0.012 0.0 0.0 0.565 0.565
Cystine (g) 0.454 0.004 0.0 0.019 0.0 н/д 0.004 0.006 0.002 н/д 0.012 0.0 0.0 0.5 0.5
Phenylalanine (g) 1.769 0.009 0.009 0.049 0.0 н/д 0.009 0.016 0.01 н/д 0.03 0.0 0.0 1.903 1.903
Tyrosine (g) 1.361 0.004 0.003 0.043 0.0 н/д 0.004 0.014 0.007 н/д 0.018 0.0 0.0 1.454 1.454
Valine (g) 1.769 0.015 0.006 0.061 0.0 н/д 0.015 0.02 0.012 н/д 0.036 0.0 0.0 1.935 1.935
Arginine (g) 2.359 0.033 0.032 0.082 0.0 н/д 0.033 0.027 0.023 н/д 0.099 0.0 0.0 2.687 2.687
Histidine (g) 0.771 0.006 0.003 0.03 0.0 н/д 0.006 0.01 0.006 н/д 0.015 0.0 0.0 0.846 0.846
Alanine (g) 1.225 0.007 0.006 0.083 0.0 н/д 0.007 0.028 0.013 н/д 0.03 0.0 0.0 1.399 1.399
Aspartic acid (g) 3.493 0.026 0.028 0.117 0.0 н/д 0.026 0.039 0.026 н/д 0.06 0.0 0.0 3.815 3.815
Glutamic acid (g) 5.352 0.042 0.082 0.182 0.0 н/д 0.042 0.061 0.04 н/д 0.138 0.0 0.0 5.939 5.939
Glycine (g) 1.225 0.01 0.009 0.099 0.0 н/д 0.01 0.033 0.01 н/д 0.03 0.0 0.0 1.427 1.427
Proline (g) 1.588 0.005 0.003 0.073 0.0 н/д 0.005 0.024 0.009 н/д 0.024 0.0 0.0 1.733 1.733
Serine (g) 1.497 0.01 0.006 0.052 0.0 н/д 0.01 0.017 0.009 н/д 0.03 0.0 0.0 1.632 1.632
Cholesterol (mg) 0.0 0.0 0.0 8.093 0.0 0.0 0.0 2.698 0.0 0.0 0.0 0.0 0.0 10.791 10.791
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.702 0.702 0.702
Saturated Fat (g) 1.86 0.005 0.013 1.408 0.0 0.021 0.005 0.469 0.005 0.0 5.676 0.0 2.021 11.481 11.481
Phytosterols (mg) н/д н/д 4.725 н/д 0.0 1.932 н/д н/д н/д н/д н/д 0.0 68.0 74.657 74.657
Monounsaturated Fat (g) 2.449 0.001 0.003 1.99 0.0 0.021 0.001 0.663 0.002 0.0 0.273 0.0 6.183 11.586 11.586
Polyunsaturated (g) 6.758 0.013 0.006 0.541 0.0 0.024 0.013 0.18 0.012 0.0 0.069 0.0 17.718 25.335 25.335