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Ингредиенты
- 2 lbs. yellow squash
- 3 tbsp. butter
- 1 c. minced onion
- 1 teaspoon curry pwdr
- 4-5 c. chicken broth
- Lowfat sour cream (opt.)
Инструкции
- Finely chop or possibly coarsely grate yellow summer squash. Saute/fry onions till golden brown. Add in curry pwdr to onions. Saute/fry onions and curry about one minute more. Add in squash to onions and saute/fry a few min. Add in chicken broth and cook gently till squash is tender. Puree in blender. Serve either warm or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1057g | |
| Recipe makes 2 servings | |
| Calories 291 | |
| Calories from Fat 165 | 57% |
| Total Fat 18.79g | 23% |
| Saturated Fat 11.33g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 976mg | 41% |
| Potassium 1681mg | 48% |
| Total Carbs 23.88g | 6% |
| Dietary Fiber 8.4g | 28% |
| Sugars 12.57g | 8% |
| Protein 11.64g | 19% |
