Рецепт Curried Spinach And Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. red wine vinegar Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		lentils
16.0g 		onion
8.25g 		garlics
0.44g 		carrots
9.05g 		celery
2.97g 		broth
200.0g 		curry
0.53g 		potato
14.06g 		spinach
17.01g 		yogurt
15.31g 		Всего в порции Всего в рецепте
Protein (g) 4.13 0.09 0.03 0.08 0.02 2.28 0.07 0.28 0.49 0.53 8.0 96.0
Total Fat (g) 0.17 0.01 0.0 0.02 0.01 0.44 0.07 0.01 0.07 0.5 1.3 15.6
Carbohydrates (g) 9.61 0.77 0.14 0.87 0.09 0.08 0.31 2.46 0.62 0.71 15.66 187.92
Ash (g) 0.43 0.03 0.01 0.09 0.02 2.1 0.03 0.15 0.29 0.11 3.26 39.12
Calories (kcal) 56.48 3.3 0.648 3.71 0.475 14.0 1.706 10.828 3.912 9.341 104.4 1252.8
Starch (g) н/д 0.0 н/д 0.13 0.0 н/д н/д 2.17 н/д н/д 2.3 27.6
Sucrose (g) 0.24 0.08 н/д 0.32 0.0 н/д 0.0 0.02 0.01 н/д 0.68 8.16
Glucose (dextrose) (g) 0.0 0.16 н/д 0.05 0.02 н/д 0.01 0.05 0.02 н/д 0.3 3.6
Fructose (g) 0.04 0.11 н/д 0.05 0.02 н/д 0.0 0.04 0.03 н/д 0.28 3.36
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.05 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 7.35 0.25 7.99 2.83 195.1 0.05 11.16 15.55 13.46 255.4 3064.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.35 0.0 0.43 0.05 0.0 0.01 0.11 0.07 0.71 2.07 24.84
Galactose (g) 0.0 0.0 н/д 0.0 0.02 н/д 0.0 0.0 0.02 н/д 0.04 0.48
Dietary Fiber (g) 4.9 0.1 0.0 0.3 0.0 0.0 0.2 0.3 0.4 0.0 6.2 74.4
Calcium (mg) 8.96 1.898 0.787 2.986 1.187 12.0 2.51 1.688 16.84 18.528 67.382 808.584
Iron (mg) 1.21 0.02 0.01 0.03 0.01 0.34 0.16 0.11 0.46 0.01 2.34 28.08
Magnesium (mg) 19.52 0.825 0.109 1.086 0.326 4.0 1.334 3.234 13.438 1.838 45.709 548.508
Phosphorus (mg) 72.16 2.393 0.666 3.167 0.712 26.0 1.832 8.016 8.335 14.547 137.827 1653.924
Potassium (mg) 152.8 12.045 1.744 28.955 7.713 108.0 8.101 59.203 94.916 23.734 497.211 5966.532
Sodium (mg) 0.96 0.33 0.074 6.243 2.373 652.0 0.273 0.844 13.438 7.044 683.579 8202.948
Zinc (mg) 0.76 0.01 0.01 0.02 0.0 0.0 0.02 0.04 0.09 0.09 1.05 12.6
Copper (mg) 0.083 0.003 0.001 0.005 0.001 0.0 0.004 0.015 0.022 0.002 0.137 1.644
Manganese (mg) 0.213 0.011 0.007 0.013 0.003 0.02 0.023 0.021 0.153 0.0 0.463 5.556
Selenium (mcg) 1.3 0.0 0.1 0.0 0.0 1.4 0.1 0.0 0.2 0.3 3.5 42.0
Vitamin A, IU (IU) 6.24 0.165 0.039 1511.615 13.32 0.0 5.177 0.281 1595.028 15.159 3147.024 37764.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.134 4.134 49.608
Vitamin A, RAE (mcg_RAE) 0.32 0.0 0.0 75.554 0.653 0.0 0.257 0.0 79.777 4.134 160.695 1928.34
Beta Carotene (mcg) 3.68 0.083 0.022 749.654 8.01 0.0 3.108 0.141 956.983 0.766 1722.446 20669.352
Vitamin E (mg) 0.08 0.0 0.0 0.06 0.01 0.0 0.12 0.0 0.35 0.01 0.62 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Lutein + zeaxanthin (mcg) 0.0 0.33 0.07 23.164 8.396 0.0 0.0 1.125 2074.88 0.0 2107.964 25295.568
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.68 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.03 н/д 0.71 8.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 0.6 0.1 0.5 0.1 0.0 0.1 2.8 4.8 0.1 9.8 117.6
Thiamin (mg) 0.139 0.004 0.001 0.006 0.001 0.0 0.001 0.011 0.014 0.005 0.182 2.184
Riboflavin (mg) 0.034 0.002 0.0 0.005 0.002 0.04 0.001 0.004 0.032 0.021 0.143 1.716
Niacin (mg) 0.418 0.01 0.003 0.089 0.009 1.56 0.018 0.148 0.122 0.012 2.389 28.668
Pantothenic acid (mg) 0.342 0.01 0.003 0.024 0.007 0.04 н/д 0.042 0.012 0.06 0.541 6.492
Vitamin B-6 (mg) 0.086 0.01 0.005 0.013 0.002 0.02 0.006 0.042 0.034 0.005 0.223 2.676
Folate (mcg) 76.64 1.568 0.013 1.719 1.068 4.0 0.809 2.25 32.999 1.072 122.138 1465.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.06 0.2 2.4
Choline (mg) 15.4 0.5 0.1 0.8 0.2 5.8 0.3 1.7 3.1 2.3 30.2 362.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.001 0.0 н/д н/д 0.004 0.007 0.003 0.016 0.192
Threonine (g) н/д 0.002 0.001 0.017 0.001 н/д н/д 0.011 0.02 0.021 0.073 0.876
Isoleucine (g) н/д 0.001 0.001 0.007 0.001 н/д н/д 0.011 0.026 0.029 0.075 0.9
Leucine (g) н/д 0.002 0.001 0.009 0.001 н/д н/д 0.017 0.037 0.054 0.122 1.464
Lysine (g) н/д 0.003 0.001 0.009 0.001 н/д н/д 0.018 0.029 0.047 0.109 1.308
Methionine (g) н/д 0.0 0.0 0.002 0.0 н/д н/д 0.004 0.009 0.015 0.03 0.36
Cystine (g) н/д 0.0 0.0 0.007 0.0 н/д н/д 0.004 0.007 0.005 0.023 0.276
Phenylalanine (g) н/д 0.002 0.001 0.005 0.001 н/д н/д 0.013 0.022 0.029 0.073 0.876
Tyrosine (g) н/д 0.001 0.0 0.004 0.0 н/д н/д 0.011 0.019 0.028 0.063 0.756
Valine (g) н/д 0.002 0.001 0.006 0.001 н/д н/д 0.017 0.027 0.044 0.099 1.188
Arginine (g) н/д 0.008 0.003 0.008 0.001 н/д н/д 0.014 0.027 0.015 0.076 0.912
Histidine (g) н/д 0.001 0.0 0.004 0.0 н/д н/д 0.007 0.01 0.014 0.036 0.432
Alanine (g) н/д 0.002 0.001 0.01 0.001 н/д н/д 0.008 0.024 0.023 0.068 0.816
Aspartic acid (g) н/д 0.007 0.002 0.017 0.004 н/д н/д 0.072 0.041 0.043 0.186 2.232
Glutamic acid (g) н/д 0.021 0.004 0.033 0.003 н/д н/д 0.049 0.058 0.104 0.272 3.264
Glycine (g) н/д 0.002 0.001 0.005 0.001 н/д н/д 0.008 0.022 0.012 0.051 0.612
Proline (g) н/д 0.001 0.0 0.005 0.001 н/д н/д 0.01 0.019 0.063 0.098 1.176
Serine (g) н/д 0.002 0.001 0.005 0.001 н/д н/д 0.013 0.017 0.034 0.071 0.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.991 1.991 23.892
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.003 0.0 0.004 0.001 0.22 0.012 0.004 0.01 0.322 0.602 7.224
Phytosterols (mg) н/д 1.238 н/д н/д 0.178 н/д 0.378 0.703 1.531 н/д 4.028 48.336
Monounsaturated Fat (g) 0.03 0.001 0.0 0.001 0.001 0.18 0.029 0.0 0.002 0.136 0.38 4.56
Polyunsaturated (g) 0.083 0.002 0.001 0.011 0.002 0.02 0.013 0.006 0.029 0.014 0.181 2.172