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Ингредиенты
- No 9 fresh chicken
- 2 x cloves garlic
- 1 x 2 1/2 cm pie root ginger
- 1 tsp cinnamon
- 1/2 tsp grnd cardamom
- 1 tsp grnd coriander
- 1 tsp grnd cumin
- 1 tsp chilli pwdr
- 1 tsp grnd turmeric
- 1 c. natural unsweetened lowfat yoghurt, up to 2
- 6 x bananas Poppadums
- 2 x Large eggs
- 2 c. cool cooked rice
- 1/2 c. minced coriander
- 1 tsp salt
Инструкции
- Chicken:Place chicken on a board and cut through the back bone. Remove giblets.
- Turn chicken over so it is breast side up. With the heel of your hand press firmly on the middle of the breast to flatten the chicken. Place in a non-metallic dish.
- Crush garlic and peel. Peel ginger and place in a blender or possibly food processor with cinnamon, cardamom, coriander, cumin, chilli, turmeric and lowfat yoghurt. Process well to combine.
- Pour over chicken and leave covered in refrigerator for 2 to 4 hrs.
- Use a satay stick passed horizontally through the chicken from leg to leg and a second stick horizontally through wing area to hold chicken in shape.
- Place on a barbecue warm plate or possibly under a grill and cook 40 to 45 min turning often till cooked.
- Chicken is cooked when the juices run clear when the flesh is pierced in the thickest place.
- Five min before chicken has finished cooking, place unskinned bananas on the barbecue and cook till skin has blackened.
- Brush poppadums with oil on both sides and cook on the barbecue for 2 min or possibly till puffed and golden brown.
- Serve chicken with cooked bananas, poppadums and rice fritters.
- Coriander Rice Fritters:Beat Large eggs together.
- Stir in rice, coriander and salt. Mix to combine.
- Measure 1/4 cupfuls of mix on to the greased plate of the barbecue.
- Cook for 1 minute, turn and cook a further minute till brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 217 | |
| Calories from Fat 60 | 28% |
| Total Fat 6.83g | 9% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 656mg | 27% |
| Potassium 335mg | 10% |
| Total Carbs 33.12g | 9% |
| Dietary Fiber 5.5g | 18% |
| Sugars 3.19g | 2% |
| Protein 8.99g | 14% |
