Рецепт Curried Smoked Turkey And Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
50.65g 		grapes
54.43g 		cantaloupe
69.19g 		celery
44.94g 		onions
14.4g 		raisins
13.75g 		mayonnaise
19.92g 		yogurt
13.61g 		cream
12.78g 		curry
1.05g 		almonds
6.13g 		Всего в порции Всего в рецепте
Protein (g) 11.03 0.39 0.58 0.31 0.26 0.47 0.0 0.47 0.26 0.13 1.3 15.21 91.26
Total Fat (g) 1.45 0.09 0.13 0.08 0.03 0.06 15.5 0.44 2.52 0.15 3.03 23.47 140.82
Carbohydrates (g) 0.0 9.85 5.65 1.33 1.06 10.93 0.06 0.63 0.37 0.61 1.33 31.83 190.98
Ash (g) 0.49 0.26 0.45 0.34 0.12 0.23 0.08 0.1 0.11 0.06 0.18 2.41 14.46
Calories (kcal) 60.275 37.557 23.525 7.191 4.608 41.525 137.027 8.303 24.662 3.413 35.267 383.351 2300.106
Starch (g) н/д 0.0 0.02 0.0 н/д н/д н/д н/д 0.0 н/д 0.05 0.07 0.42
Sucrose (g) н/д 0.08 3.01 0.05 н/д н/д н/д н/д 0.0 0.01 0.22 3.37 20.22
Glucose (dextrose) (g) н/д 3.92 1.07 0.25 н/д н/д н/д н/д 0.0 0.01 0.01 5.25 31.5
Fructose (g) н/д 4.43 1.29 0.23 н/д н/д н/д н/д 0.0 0.01 0.01 5.96 35.76
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.45 0.0 0.0 0.45 2.7
Maltose (g) н/д 0.0 0.03 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.56 43.84 62.37 42.89 12.94 2.06 4.32 11.96 9.51 0.1 0.29 227.85 1367.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.43 5.44 0.82 0.34 8.14 0.06 0.63 0.45 0.03 0.24 24.57 147.42
Galactose (g) н/д 0.0 0.04 0.3 н/д н/д н/д н/д 0.0 0.0 0.0 0.34 2.04
Dietary Fiber (g) 0.0 0.5 0.6 0.7 0.4 0.6 0.0 0.0 0.0 0.3 0.7 3.9 23.4
Calcium (mg) 7.091 5.443 6.227 17.978 10.368 7.288 1.394 16.47 14.056 5.019 16.192 107.526 645.156
Iron (mg) 0.73 0.2 0.15 0.09 0.21 0.25 0.05 0.01 0.02 0.31 0.23 2.24 13.44
Magnesium (mg) 12.663 3.81 8.303 4.944 2.88 4.813 0.199 1.633 1.278 2.667 16.437 59.627 357.762
Phosphorus (mg) 98.769 10.886 10.379 10.787 5.328 15.813 4.979 12.931 14.695 3.665 29.685 217.916 1307.496
Potassium (mg) 149.927 103.962 184.737 116.857 39.744 102.575 2.788 21.098 18.017 16.202 43.24 799.147 4794.882
Sodium (mg) 35.456 1.089 11.07 35.956 2.304 1.65 96.795 6.261 10.223 0.546 0.061 201.411 1208.466
Zinc (mg) 1.2 0.04 0.12 0.06 0.06 0.04 0.03 0.08 0.05 0.04 0.19 1.91 11.46
Copper (mg) 0.056 0.071 0.028 0.018 0.012 0.05 0.0 0.001 0.003 0.009 0.061 0.307 1.842
Manganese (mg) 0.01 0.038 0.028 0.045 0.023 0.043 н/д 0.0 0.001 0.045 0.14 0.373 2.238
Selenium (mcg) 13.4 0.1 0.3 0.2 0.1 0.1 0.3 0.3 0.3 0.2 0.2 15.4 92.4
Vitamin A, IU (IU) 0.0 35.924 2340.006 201.803 143.568 0.0 0.0 13.476 73.603 10.353 0.061 2818.794 16912.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.675 20.445 0.0 0.0 24.12 144.72
Vitamin A, RAE (mcg_RAE) 0.0 1.633 116.931 9.888 7.2 0.0 0.0 3.675 20.701 0.515 0.0 160.542 963.252
Beta Carotene (mcg) 0.0 21.228 1397.638 121.352 86.112 0.0 0.0 0.681 3.322 6.216 0.061 1636.61 9819.66
Vitamin E (mg) 0.18 0.1 0.03 0.12 0.08 0.02 2.35 0.01 0.06 0.23 1.61 4.78 28.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 39.19 17.989 127.194 163.728 0.0 0.0 0.0 0.0 0.0 0.061 348.163 2088.978
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) н/д 0.04 0.08 0.0 н/д н/д н/д н/д 0.01 0.01 0.04 0.17 1.02
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 5.9 25.4 1.4 2.7 0.4 0.0 0.1 0.1 0.1 0.0 36.1 216.6
Thiamin (mg) 0.035 0.038 0.028 0.009 0.009 0.001 0.002 0.004 0.005 0.003 0.013 0.147 0.882
Riboflavin (mg) 0.086 0.038 0.014 0.027 0.012 0.026 0.012 0.019 0.022 0.003 0.062 0.32 1.92
Niacin (mg) 2.3 0.103 0.505 0.144 0.076 0.157 0.002 0.011 0.014 0.036 0.208 3.556 21.336
Pantothenic acid (mg) 0.461 0.027 0.076 0.112 0.012 0.019 н/д 0.053 0.043 н/д 0.029 0.833 4.998
Vitamin B-6 (mg) 0.238 0.049 0.048 0.031 0.009 0.044 0.002 0.004 0.008 0.012 0.009 0.454 2.724
Folate (mcg) 4.559 1.089 14.53 16.18 9.216 0.413 0.0 0.953 0.894 1.617 3.067 52.517 315.102
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.0 0.0 0.3 1.8
Choline (mg) 35.6 3.0 5.3 2.7 0.8 1.5 0.1 2.1 2.5 0.7 3.2 57.5 345.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 0.005 0.0 0.004 0.003 н/д н/д 0.003 0.005 н/д 0.013 0.16 0.96
Threonine (g) 0.491 0.011 0.014 0.009 0.01 н/д н/д 0.019 0.015 н/д 0.037 0.606 3.636
Isoleucine (g) 0.572 0.005 0.014 0.009 0.012 н/д н/д 0.026 0.018 н/д 0.043 0.699 4.194
Leucine (g) 0.881 0.011 0.021 0.013 0.016 н/д н/д 0.048 0.035 н/д 0.091 1.116 6.696
Lysine (g) 1.038 0.016 0.021 0.013 0.013 н/д н/д 0.042 0.029 н/д 0.036 1.209 7.254
Methionine (g) 0.319 0.005 0.007 0.004 0.003 н/д н/д 0.014 0.009 н/д 0.009 0.371 2.226
Cystine (g) 0.116 0.005 0.0 0.0 н/д н/д н/д 0.004 0.004 н/д 0.012 0.142 0.852
Phenylalanine (g) 0.436 0.011 0.014 0.009 0.009 н/д н/д 0.026 0.017 н/д 0.069 0.589 3.534
Tyrosine (g) 0.436 0.005 0.007 0.004 0.007 н/д н/д 0.025 0.017 н/д 0.028 0.528 3.168
Valine (g) 0.588 0.011 0.021 0.013 0.012 н/д н/д 0.039 0.022 н/д 0.05 0.756 4.536
Arginine (g) 0.77 0.071 0.021 0.009 0.019 н/д н/д 0.014 0.013 н/д 0.15 1.066 6.396
Histidine (g) 0.344 0.011 0.014 0.004 0.004 н/д н/д 0.012 0.01 н/д 0.034 0.435 2.61
Alanine (g) 0.684 0.011 0.069 0.009 0.012 н/д н/д 0.02 0.013 н/д 0.063 0.881 5.286
Aspartic acid (g) 1.069 0.022 0.097 0.054 0.024 н/д н/д 0.038 0.028 н/д 0.178 1.51 9.06
Glutamic acid (g) 1.798 0.044 0.145 0.04 0.055 н/д н/д 0.093 0.073 н/д 0.418 2.665 15.99
Glycine (g) 0.547 0.011 0.021 0.009 0.013 н/д н/д 0.011 0.008 н/д 0.09 0.709 4.254
Proline (g) 0.461 0.044 0.014 0.009 0.017 н/д н/д 0.056 0.033 н/д 0.063 0.697 4.182
Serine (g) 0.491 0.011 0.028 0.009 0.012 н/д н/д 0.03 0.02 н/д 0.058 0.659 3.954
Cholesterol (mg) 32.923 0.0 0.0 0.0 0.0 0.0 0.0 1.77 6.645 0.0 0.0 41.337 248.022
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.001 0.001 0.006
Saturated Fat (g) 0.481 0.027 0.035 0.018 0.004 0.021 2.147 0.286 1.471 0.024 0.229 4.742 28.452
Phytosterols (mg) н/д 2.177 6.919 2.697 н/д н/д н/д н/д н/д 0.756 н/д 12.549 75.294
Monounsaturated Fat (g) 0.309 0.005 0.0 0.013 0.004 0.003 3.591 0.121 0.648 0.058 1.895 6.648 39.888
Polyunsaturated (g) 0.42 0.027 0.055 0.036 0.01 0.019 9.07 0.012 0.107 0.027 0.74 10.525 63.15