Рецепт Curried Shrimp Sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
shrimp
56.7g |
butter
9.46g |
egg
7.33g |
milk
10.17g |
curry
0.09g |
salt
0.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 11.52 | 0.08 | 0.92 | 0.34 | 0.01 | 0.0 | 12.87 | 77.22 |
Total Fat (g) | 0.98 | 7.67 | 0.73 | 0.1 | 0.01 | 0.0 | 9.49 | 56.94 |
Carbohydrates (g) | 0.52 | 0.01 | 0.06 | 0.51 | 0.05 | 0.0 | 1.14 | 6.84 |
Ash (g) | 0.68 | 0.2 | 0.06 | 0.08 | 0.0 | 0.25 | 1.27 | 7.62 |
Calories (kcal) | 60.1 | 67.816 | 10.487 | 4.27 | 0.282 | 0.0 | 142.955 | 857.73 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Fructose (g) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Lactose (g) | н/д | н/д | 0.01 | 0.53 | 0.0 | н/д | 0.54 | 3.24 |
Maltose (g) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 43.01 | 1.5 | 5.56 | 9.14 | 0.01 | 0.0 | 59.22 | 355.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.06 | 0.53 | 0.0 | 0.0 | 0.59 | 3.54 |
Galactose (g) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 29.483 | 2.27 | 3.887 | 12.098 | 0.414 | 0.06 | 48.212 | 289.272 |
Iron (mg) | 1.37 | 0.0 | 0.13 | 0.0 | 0.03 | 0.0 | 1.53 | 9.18 |
Magnesium (mg) | 20.978 | 0.189 | 0.88 | 1.118 | 0.22 | 0.003 | 23.389 | 140.334 |
Phosphorus (mg) | 116.232 | 2.27 | 14.007 | 9.658 | 0.302 | 0.0 | 142.469 | 854.814 |
Potassium (mg) | 104.892 | 2.27 | 9.827 | 15.25 | 1.337 | 0.02 | 133.596 | 801.576 |
Sodium (mg) | 83.914 | 54.48 | 10.267 | 4.473 | 0.045 | 96.895 | 250.074 | 1500.444 |
Zinc (mg) | 0.63 | 0.01 | 0.08 | 0.04 | 0.0 | 0.0 | 0.77 | 4.62 |
Copper (mg) | 0.147 | 0.0 | 0.007 | 0.001 | 0.001 | 0.0 | 0.157 | 0.942 |
Manganese (mg) | 0.028 | 0.0 | 0.003 | 0.0 | 0.004 | 0.0 | 0.035 | 0.21 |
Selenium (mcg) | 21.5 | 0.1 | 2.3 | 0.3 | 0.0 | 0.0 | 24.3 | 145.8 |
Vitamin A, IU (IU) | 102.057 | 236.364 | 35.713 | 19.927 | 0.855 | 0.0 | 394.915 | 2369.49 |
Retinol (mcg) | 30.617 | 63.465 | 10.193 | 5.897 | 0.0 | 0.0 | 110.173 | 661.038 |
Vitamin A, RAE (mcg_RAE) | 30.617 | 64.695 | 10.267 | 5.897 | 0.042 | 0.0 | 111.518 | 669.108 |
Beta Carotene (mcg) | 0.0 | 14.944 | 0.733 | 0.203 | 0.513 | 0.0 | 16.394 | 98.364 |
Vitamin E (mg) | 0.62 | 0.22 | 0.07 | 0.0 | 0.02 | 0.0 | 0.93 | 5.58 |
Vitamin D (IU) | 86.181 | 5.297 | 2.567 | 5.287 | н/д | н/д | 99.331 | 595.986 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 24.273 | 0.0 | 0.0 | 0.0 | 24.273 | 145.638 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.04 | 0.0 | 0.0 | н/д | 0.09 | 0.54 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
Thiamin (mg) | 0.017 | 0.001 | 0.005 | 0.002 | 0.0 | 0.0 | 0.025 | 0.15 |
Riboflavin (mg) | 0.017 | 0.003 | 0.035 | 0.019 | 0.0 | 0.0 | 0.075 | 0.45 |
Niacin (mg) | 1.446 | 0.004 | 0.005 | 0.009 | 0.003 | 0.0 | 1.467 | 8.802 |
Pantothenic acid (mg) | 0.159 | 0.01 | 0.106 | 0.037 | н/д | 0.0 | 0.311 | 1.866 |
Vitamin B-6 (mg) | 0.057 | 0.0 | 0.01 | 0.004 | 0.001 | 0.0 | 0.072 | 0.432 |
Folate (mcg) | 1.701 | 0.284 | 3.447 | 0.508 | 0.133 | 0.0 | 6.073 | 36.438 |
Vitamin B-12 (mcg) | 0.66 | 0.02 | 0.09 | 0.04 | 0.0 | 0.0 | 0.81 | 4.86 |
Choline (mg) | 45.9 | 1.8 | 18.4 | 1.8 | 0.1 | 0.0 | 67.9 | 407.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.159 | 0.001 | 0.012 | 0.004 | н/д | 0.0 | 0.176 | 1.056 |
Threonine (g) | 0.465 | 0.004 | 0.041 | 0.009 | н/д | 0.0 | 0.519 | 3.114 |
Isoleucine (g) | 0.561 | 0.005 | 0.049 | 0.019 | н/д | 0.0 | 0.634 | 3.804 |
Leucine (g) | 0.913 | 0.008 | 0.08 | 0.039 | н/д | 0.0 | 1.039 | 6.234 |
Lysine (g) | 1.004 | 0.007 | 0.067 | 0.029 | н/д | 0.0 | 1.106 | 6.636 |
Methionine (g) | 0.323 | 0.002 | 0.028 | 0.008 | н/д | 0.0 | 0.361 | 2.166 |
Cystine (g) | 0.13 | 0.001 | 0.02 | 0.012 | н/д | 0.0 | 0.163 | 0.978 |
Phenylalanine (g) | 0.488 | 0.004 | 0.05 | 0.017 | н/д | 0.0 | 0.559 | 3.354 |
Tyrosine (g) | 0.386 | 0.004 | 0.037 | 0.014 | н/д | 0.0 | 0.44 | 2.64 |
Valine (g) | 0.544 | 0.006 | 0.063 | 0.022 | н/д | 0.0 | 0.635 | 3.81 |
Arginine (g) | 1.009 | 0.003 | 0.06 | 0.01 | н/д | 0.0 | 1.082 | 6.492 |
Histidine (g) | 0.232 | 0.002 | 0.023 | 0.008 | н/д | 0.0 | 0.265 | 1.59 |
Alanine (g) | 0.652 | 0.003 | 0.054 | 0.011 | н/д | 0.0 | 0.72 | 4.32 |
Aspartic acid (g) | 1.191 | 0.006 | 0.098 | 0.032 | н/д | 0.0 | 1.325 | 7.95 |
Glutamic acid (g) | 1.967 | 0.017 | 0.123 | 0.079 | н/д | 0.0 | 2.187 | 13.122 |
Glycine (g) | 0.697 | 0.002 | 0.032 | 0.006 | н/д | 0.0 | 0.737 | 4.422 |
Proline (g) | 0.38 | 0.008 | 0.037 | 0.037 | н/д | 0.0 | 0.461 | 2.766 |
Serine (g) | 0.454 | 0.005 | 0.071 | 0.021 | н/д | 0.0 | 0.551 | 3.306 |
Cholesterol (mg) | 86.181 | 20.335 | 31.02 | 0.508 | 0.0 | 0.0 | 138.045 | 828.27 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.187 | 4.859 | 0.227 | 0.064 | 0.002 | 0.0 | 5.339 | 32.034 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.062 | 0.0 | 0.062 | 0.372 |
Monounsaturated Fat (g) | 0.142 | 1.988 | 0.279 | 0.028 | 0.005 | 0.0 | 2.443 | 14.658 |
Polyunsaturated (g) | 0.38 | 0.288 | 0.1 | 0.004 | 0.002 | 0.0 | 0.773 | 4.638 |