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Рецепт Curried Shrimp Phyllo Bundles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sht frzn phyllo dough (16 x 12 inches), thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yogurt
6.81g 		coconut
0.87g 		peanuts
3.54g 		chutney
2.49g 		curry
0.17g 		ginger
0.08g 		shrimp
10.67g 		margarine
9.46g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.03 0.57 0.01 0.02 0.0 2.18 0.02 3.06 36.72
Total Fat (g) 0.22 0.29 1.44 0.01 0.02 0.0 0.15 7.63 9.77 117.24
Carbohydrates (g) 0.32 0.13 1.32 0.87 0.1 0.01 0.0 0.07 2.81 33.72
Ash (g) 0.05 0.01 н/д 0.05 0.01 0.0 0.27 0.18 0.57 6.84
Calories (kcal) 4.152 3.068 19.727 3.234 0.542 0.062 10.667 67.816 109.267 1311.204
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.98 0.41 0.12 1.54 0.02 0.06 8.09 1.56 17.79 213.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.05 0.68 0.72 0.0 0.0 0.0 0.0 1.78 21.36
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 8.235 0.121 8.075 0.075 0.797 0.012 15.467 0.284 33.066 396.792
Iron (mg) 0.0 0.02 0.1 0.02 0.05 0.0 0.23 0.01 0.43 5.16
Magnesium (mg) 0.817 0.277 4.569 0.124 0.423 0.033 3.52 0.284 10.048 120.576
Phosphorus (mg) 6.466 0.979 9.81 0.348 0.582 0.026 20.8 0.473 39.484 473.808
Potassium (mg) 10.549 3.085 23.517 0.622 2.572 0.322 8.533 1.703 50.902 610.824
Sodium (mg) 3.131 0.173 2.302 20.174 0.087 0.01 82.88 89.192 197.949 2375.388
Zinc (mg) 0.04 0.01 0.12 0.0 0.01 0.0 0.21 0.0 0.39 4.68
Copper (mg) 0.001 0.004 0.024 0.002 0.001 0.0 0.028 0.0 0.06 0.72
Manganese (mg) 0.0 0.013 н/д 0.0 0.007 0.0 0.043 н/д 0.063 0.756
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 0.0 5.1 0.0 5.5 66.0
Vitamin A, IU (IU) 6.738 0.0 н/д 30.298 1.643 0.0 0.0 337.757 376.436 4517.232
Retinol (mcg) 1.838 0.0 0.0 0.0 0.0 0.0 0.0 72.64 74.478 893.736
Vitamin A, RAE (mcg_RAE) 1.838 0.0 0.0 1.517 0.082 0.0 0.0 77.464 80.9 970.8
Beta Carotene (mcg) 0.34 0.0 0.142 12.91 0.987 0.0 0.0 57.696 72.075 864.9
Vitamin E (mg) 0.0 0.0 0.32 0.01 0.04 0.0 0.12 0.85 1.35 16.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.741 0.0 0.0 0.0 0.0 6.741 80.892
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 7.2
Thiamin (mg) 0.002 0.001 0.009 0.0 0.0 0.0 0.001 0.001 0.014 0.168
Riboflavin (mg) 0.01 0.0 0.009 0.001 0.0 0.0 0.002 0.004 0.026 0.312
Niacin (mg) 0.005 0.005 0.158 0.006 0.006 0.001 0.06 0.002 0.241 2.892
Pantothenic acid (mg) 0.027 0.003 н/д 0.0 н/д 0.0 0.015 0.0 0.044 0.528
Vitamin B-6 (mg) 0.002 0.0 0.006 0.0 0.002 0.0 0.001 0.001 0.013 0.156
Folate (mcg) 0.476 0.225 2.763 0.025 0.257 0.009 0.96 0.095 4.809 57.708
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.08 0.01 0.12 1.44
Choline (mg) 1.0 0.1 1.3 0.1 0.1 0.0 8.6 1.2 12.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.0 н/д 0.0 0.02 н/д 0.022 0.264
Threonine (g) 0.01 0.001 н/д 0.0 н/д 0.0 0.087 н/д 0.098 1.176
Isoleucine (g) 0.013 0.001 н/д 0.0 н/д 0.0 0.103 н/д 0.118 1.416
Leucine (g) 0.024 0.002 н/д 0.0 н/д 0.0 0.179 н/д 0.206 2.472
Lysine (g) 0.021 0.001 н/д 0.0 н/д 0.0 0.193 н/д 0.216 2.592
Methionine (g) 0.007 0.001 н/д 0.0 н/д 0.0 0.06 н/д 0.067 0.804
Cystine (g) 0.002 0.001 н/д 0.0 н/д 0.0 0.026 н/д 0.028 0.336
Phenylalanine (g) 0.013 0.001 н/д 0.0 н/д 0.0 0.101 н/д 0.116 1.392
Tyrosine (g) 0.012 0.001 н/д 0.0 н/д 0.0 0.086 н/д 0.1 1.2
Valine (g) 0.02 0.002 н/д 0.0 н/д 0.0 0.1 н/д 0.122 1.464
Arginine (g) 0.007 0.005 н/д 0.0 н/д 0.0 0.174 н/д 0.186 2.232
Histidine (g) 0.006 0.001 н/д 0.0 н/д 0.0 0.052 н/д 0.059 0.708
Alanine (g) 0.01 0.001 н/д 0.0 н/д 0.0 0.122 н/д 0.134 1.608
Aspartic acid (g) 0.019 0.003 н/д 0.0 н/д 0.0 0.237 н/д 0.259 3.108
Glutamic acid (g) 0.046 0.007 н/д 0.002 н/д 0.0 0.366 н/д 0.421 5.052
Glycine (g) 0.005 0.001 н/д 0.0 н/д 0.0 0.114 н/д 0.121 1.452
Proline (g) 0.028 0.001 н/д 0.0 н/д 0.0 0.071 н/д 0.101 1.212
Serine (g) 0.015 0.001 н/д 0.0 н/д 0.0 0.093 н/д 0.11 1.32
Cholesterol (mg) 0.885 0.0 0.0 0.0 0.0 0.0 26.88 0.0 27.765 333.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 1.408 1.408 16.896
Saturated Fat (g) 0.143 0.257 0.609 0.001 0.004 0.0 0.02 1.437 2.471 29.652
Phytosterols (mg) н/д 0.407 н/д н/д 0.12 0.012 н/д н/д 0.539 6.468
Monounsaturated Fat (g) 0.061 0.012 0.511 0.005 0.009 0.0 0.012 3.677 4.287 51.444
Polyunsaturated (g) 0.006 0.003 0.25 0.003 0.004 0.0 0.073 2.298 2.637 31.644