CookEatShare также доступен на языке: English
Закрыть

Рецепт Curried Shrimp And Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8-ounce) Mandarin orange slices, liquid removed (may use more if you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
78.86g 		rice
52.67g 		raisins
13.75g 		almonds
3.6g 		ginger
1.86g 		cream
9.58g 		mayonnaise
9.96g 		curry
0.67g 		Всего в порции Всего в рецепте
Protein (g) 16.02 1.42 0.42 0.76 0.03 0.2 0.0 0.08 18.94 113.64
Total Fat (g) 1.36 0.15 0.06 1.78 0.01 1.89 7.75 0.09 13.1 78.6
Carbohydrates (g) 0.72 14.84 10.89 0.78 0.33 0.28 0.03 0.39 28.25 169.5
Ash (g) 0.95 0.22 0.25 0.11 0.01 0.08 0.04 0.04 1.7 10.2
Calories (kcal) 83.595 68.467 41.113 20.7 1.488 18.496 68.513 2.167 304.538 1827.228
Starch (g) н/д н/д 0.37 0.03 н/д 0.0 н/д н/д 0.4 2.4
Sucrose (g) н/д н/д 0.06 0.13 н/д 0.0 н/д 0.0 0.2 1.2
Glucose (dextrose) (g) н/д н/д 3.82 0.0 н/д 0.0 н/д 0.01 3.83 22.98
Fructose (g) н/д н/д 4.08 0.0 н/д 0.0 н/д 0.01 4.09 24.54
Lactose (g) н/д н/д 0.0 0.0 н/д 0.34 н/д 0.0 0.34 2.04
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.83 36.05 2.12 0.17 1.47 7.14 2.16 0.06 108.99 653.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 8.14 0.14 0.03 0.34 0.03 0.02 8.72 52.32
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.4 0.0 0.0 0.0 0.2 1.4 8.4
Calcium (mg) 41.009 5.267 6.875 9.504 0.298 10.542 0.697 3.187 77.378 464.268
Iron (mg) 1.9 0.63 0.26 0.13 0.01 0.02 0.02 0.2 3.17 19.02
Magnesium (mg) 29.179 6.32 4.4 9.648 0.8 0.958 0.1 1.693 53.098 318.588
Phosphorus (mg) 161.67 22.647 13.888 17.424 0.632 11.021 2.49 2.327 232.097 1392.582
Potassium (mg) 145.897 18.433 102.988 25.38 7.719 13.513 1.394 10.287 325.61 1953.66
Sodium (mg) 116.718 0.527 1.513 0.036 0.242 7.667 48.398 0.347 175.446 1052.676
Zinc (mg) 0.88 0.26 0.03 0.11 0.01 0.04 0.01 0.03 1.36 8.16
Copper (mg) 0.205 0.037 0.044 0.036 0.004 0.002 0.0 0.005 0.334 2.004
Manganese (mg) 0.039 0.248 0.041 0.082 0.004 0.001 н/д 0.029 0.444 2.664
Selenium (mcg) 30.0 4.0 0.1 0.1 0.0 0.2 0.2 0.1 34.6 207.6
Vitamin A, IU (IU) 141.954 0.0 0.0 0.036 0.0 55.2 0.0 6.573 203.763 1222.578
Retinol (mcg) 42.586 0.0 0.0 0.0 0.0 15.333 0.0 0.0 57.92 347.52
Vitamin A, RAE (mcg_RAE) 42.586 0.0 0.0 0.0 0.0 15.525 0.0 0.327 58.438 350.628
Beta Carotene (mcg) 0.0 0.0 0.0 0.036 0.0 2.492 0.0 3.947 6.474 38.844
Vitamin E (mg) 0.87 0.02 0.02 0.94 0.0 0.04 1.17 0.15 3.22 19.32
Vitamin D (IU) 119.872 н/д н/д н/д н/д н/д н/д н/д 119.872 719.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.036 0.0 0.0 0.0 0.0 0.036 0.216
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.08 н/д 0.01 0.02 н/д 0.0 н/д 0.01 0.12 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.3 0.0 0.1 0.1 0.0 0.1 2.1 12.6
Thiamin (mg) 0.024 0.084 0.015 0.008 0.001 0.004 0.001 0.002 0.138 0.828
Riboflavin (mg) 0.024 0.005 0.018 0.036 0.001 0.016 0.006 0.002 0.108 0.648
Niacin (mg) 2.011 0.779 0.106 0.122 0.014 0.011 0.001 0.023 3.067 18.402
Pantothenic acid (mg) 0.221 0.205 0.014 0.017 0.004 0.033 н/д н/д 0.493 2.958
Vitamin B-6 (mg) 0.079 0.047 0.023 0.005 0.003 0.006 0.001 0.008 0.172 1.032
Folate (mcg) 2.366 30.547 0.688 1.8 0.205 0.671 0.0 1.027 37.302 223.812
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.94 5.64
Choline (mg) 63.8 1.1 1.5 1.9 0.5 1.8 0.1 0.4 71.2 427.2
Folic acid (mcg) 0.0 28.967 0.0 0.0 0.0 0.0 0.0 0.0 28.967 173.802
Tryptophan (g) 0.221 0.016 0.007 0.008 0.0 0.004 н/д н/д 0.255 1.53
Threonine (g) 0.647 0.053 0.011 0.022 0.001 0.012 н/д н/д 0.744 4.464
Isoleucine (g) 0.781 0.063 0.008 0.025 0.001 0.013 н/д н/д 0.892 5.352
Leucine (g) 1.27 0.116 0.014 0.054 0.001 0.026 н/д н/д 1.48 8.88
Lysine (g) 1.396 0.053 0.011 0.021 0.001 0.022 н/д н/д 1.504 9.024
Methionine (g) 0.45 0.032 0.003 0.005 0.0 0.007 н/д н/д 0.496 2.976
Cystine (g) 0.181 0.032 0.003 0.007 0.0 0.003 н/д н/д 0.226 1.356
Phenylalanine (g) 0.678 0.074 0.019 0.04 0.001 0.012 н/д н/д 0.825 4.95
Tyrosine (g) 0.536 0.047 0.001 0.016 0.0 0.012 н/д н/д 0.614 3.684
Valine (g) 0.757 0.084 0.011 0.03 0.001 0.016 н/д н/д 0.899 5.394
Arginine (g) 1.404 0.116 0.056 0.088 0.001 0.01 н/д н/д 1.675 10.05
Histidine (g) 0.323 0.032 0.01 0.02 0.001 0.008 н/д н/д 0.393 2.358
Alanine (g) 0.907 0.084 0.015 0.037 0.001 0.01 н/д н/д 1.054 6.324
Aspartic acid (g) 1.656 0.132 0.015 0.105 0.004 0.021 н/д н/д 1.933 11.598
Glutamic acid (g) 2.737 0.274 0.022 0.245 0.003 0.055 н/д н/д 3.335 20.01
Glycine (g) 0.97 0.063 0.011 0.053 0.001 0.006 н/д н/д 1.104 6.624
Proline (g) 0.528 0.068 0.034 0.037 0.001 0.025 н/д н/д 0.694 4.164
Serine (g) 0.631 0.074 0.01 0.034 0.001 0.015 н/д н/д 0.765 4.59
Cholesterol (mg) 119.872 0.0 0.0 0.0 0.0 4.983 0.0 0.0 124.856 749.136
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.006
Saturated Fat (g) 0.26 0.042 0.008 0.134 0.004 1.103 1.074 0.015 2.64 15.84
Phytosterols (mg) н/д н/д н/д н/д 0.279 н/д н/д 0.48 0.759 4.554
Monounsaturated Fat (g) 0.197 0.047 0.007 1.112 0.003 0.486 1.795 0.037 3.685 22.11
Polyunsaturated (g) 0.528 0.042 0.006 0.435 0.003 0.081 4.535 0.017 5.646 33.876