Рецепт Curried Seafood Bisque
Порций: 10
Ингредиенты
- 2 teaspoon canola or possibly other vegetable oil
- 5 c. peeled, cored & minced tart cooking apples, such as Granny Smith (5 med.)
- 3 c. minced onions (3 med.)
- 2 c. minced red bell pepper (2 med.)
- 1 1/4 c. minced carrots (2 med.)
- 3/4 c. minced celery (1 lg. stalk)
- 3 1/2 c. defatted chicken stock, homemade or possibly reduced sodium canned
- 3 c. peeled, diced potatoes (2 lg.)
- 1/4 c. golden brown raisins
- 2-3 tbsp. curry pwdr
- 3/4 teaspoon grnd cardamom
- 1/2 teaspoon grnd allspice
- 1/2 teaspoon dry thyme
- 3 1/2 c. defatted beef stock, homemade or possibly canned
- 1 1/4 c. instant nonfat lowfat milk pwdr
- 1/3 c. tomato sauce
- 3 c. skim lowfat milk
- 1 1/2 l. shrimp, peeled, deveined & coarsely minced
- 1 pound bay or possibly sea scallops, cut into bite-size pcs
- 1 1/2 teaspoon salt
- 3/4 c. mango chutney, such as Major Grey's, for garnish (optional)
- 3-4 tbsp. minced fresh cilantro for garnish (optional)
Инструкции
- An exotic mix of spices, herbs, vegetables, apples and chunks of shrimp and scallops.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 392g | |
Recipe makes 10 servings | |
Calories 281 | |
Calories from Fat 36 | 13% |
Total Fat 4.05g | 5% |
Saturated Fat 0.71g | 3% |
Trans Fat 0.0g | |
Cholesterol 230mg | 77% |
Sodium 679mg | 28% |
Potassium 847mg | 24% |
Total Carbs 24.35g | 6% |
Dietary Fiber 3.4g | 11% |
Sugars 12.06g | 8% |
Protein 36.03g | 58% |