| 1 can (7 3/4 ounce.) salmon |
3 7/8 fl oz |
$3.29 per 14 3/4 ounces
|
$0.90 |
| 1/4 c. minced green pepper |
2 tablespoons |
$2.19 per pound
|
$0.09 |
| 2 tbsp. minced onion |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1 tbsp. butter |
1 1/2 teaspoons |
$3.99 per 16 ounces
|
$0.06 |
| 1 tbsp. flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1/2 teaspoon curry pwdr |
1/4 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1/2 c. cooked mixed vegetables |
1/4 cup |
$2.80 per 32 ounces
|
$0.18 |
| 1 c. buttermilk baking mix |
1/2 cup |
$3.09 per quart
|
$0.39 |
| 1/4 c. grated Cheddar cheese |
2 tablespoons |
$6.99 per 32 ounces
|
$0.13 |
| 1/3 c. lowfat milk |
2 tablespoons |
$3.99 per gallon
|
$0.04 |
| Total per Serving |
$1.82 |
| Total Recipe |
$3.65 |
Suggestions?