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Рецепт Curried Salmon Casserole

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Порций: 2

Ингредиенты

Cost per serving $1.82 view details

Инструкции

  1. Drain and flake salmon, reserving liquid. Saute/fry green pepper and onion in butter till tender. Blend in flour and curry pwdr. Add in lowfat milk to reserved salmon liquid to measure 1 c.. Add in to skillet.
  2. Cook, stirring constantly, till smooth and thickened. Add in vegetables and salmon. Turn into 1 qt casserole.
  3. Combine baking mix and cheese. Add in lowfat milk and stir till soft dough is formed. Drop by spoonfuls onto salmon mix. Bake at 425 degrees for 20-25 min or possibly till golden.

Nutrition Facts

Amount Per Serving %DV
Serving Size 389g
Recipe makes 2 servings
Calories 400  
Calories from Fat 165 41%
Total Fat 18.68g 23%
Saturated Fat 9.12g 36%
Trans Fat 0.0g  
Cholesterol 133mg 44%
Sodium 776mg 32%
Potassium 797mg 23%
Total Carbs 20.89g 6%
Dietary Fiber 3.0g 10%
Sugars 8.84g 6%
Protein 38.71g 62%
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